The Nourishment of Nature

“We often forget that WE ARE NATURE. Nature is not something separate from us. So when we say that we have lost our connection to nature, we’ve lost our connection to ourselves.”

― Andy Goldsworthy

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strolling along the top ridge of Torrey Pines Nature Preserve here in SoCal

Hello friends!

I hope this finds you and yours well and at peace.  It’s been over 2 months since I last shared with you.  Life here has been, well, eye opening.  So much has happened in just two months!  I have so much that I want to share with you concerning aging animals, behavior, healing, animal companions, energy, and conscious communication!

But not today.

Considering the current state of affairs around the world I was inspired to share something that I believe we all need right now: Nature

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a cactus in bloom after the much-needed rain here in southern California

How’s your nature-intake-level?  Are you practicing the self care habit of unplugging from nightmarish news, and enjoying a hiatus of sensational social media?  I am. And it feels frigging GREAT.

When was the last time you headed out of the house for a walk in the woods?  Do you make time to smell the intoxicating scent of a freshly blooming rose?  Can you remember what it felt like the last time you sank your feet into the sand?  Have you ever hugged a tree? When was the last time you allowed yourself to really experience the gifts and healing powers of Mother Nature?

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Tree Hugging in Ireland!

Today we are less connected to Nature than ever before in human history. Our busy lifestyles and hectic schedules don’t allow us the freedom to find rest, relaxation, and rejuvenation in nature.

Yet that is exactly what we need.

My Cherokee ancestors knew that being in tune with our Mother Earth is one of the most powerful tools we have. Being in nature allows us to develop a more fulfilling, peaceful, and enlightened life.  Being In Tune with Nature allows for a deeper connection with all Life – including our animal companions and our fellow earth travelers.


If there is any wisdom running through my life now, in my walking on this earth, it came from listening in the Great Silence to the stones, trees, space, the wild animals, to the pulse of all life as my heartbeat.

-Vijali Hamilton


Nature Heals.

Nature Connects.

Nature Nourishes.

So why aren’t we out there on a daily basis? Are we making excuses for why we can’t be outside?  Are we disconnected from the purest source of nourishment? What takes our focus and time? Have we forgotten what nature has to offer us all?

We have never truly “lost” our connection to nature; we have forgotten how to engage it. When we fail to have reverence for nature and connect with the energies of all that nature encompasses we lose something valuable – our intimate connection with each other, with wildlife, with the Earth, and with All That Is.

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Sunset at our house

Nature is a refuge. She is solace. A teacher. A healer.  When we connect with nature we are connected to All Life.  We are open to receiving. We are able to giving.  We find balance. We are open to discovery, learning, healing, and enlightenment.

The reason is quite simple: We are part of nature; we are not separate from it.

But we often feel so disconnected.

When I appear to lose my connection, I appear to be separate from All that Is.
But when I am in nature I Am tuned in, tapped in, and turned on!

I become consciously awake.

Then I remember.
I laugh at my forgetfulness.
I give thanks.
Thanks for remembering the Truth.

I Am not *Part* of Nature.
I Am nature.
She is me.
The roaring winds
The turbulent seas
The peaceful sunset
The strong trees
They are me.

What I do to nature,
I am doing to me.

You are nature.
Nature is you.
All that you see is you.
The beauty.
The destruction.
The rebirth.

How we treat nature
How we view nature
How we give to nature
How we take from nature
It’s all a reflection of ourselves.

Interconnectedness.

We do not exist independently
We are not separate from everything else.

There is no “else”.
We are not separate from anyONE.
That belief, my fellow earth travelers, is the illusion.
A trick of the ego.
Untruth.
Harmful in every way.

We have forgotten the Truth.
But we can remember.

GO into nature.
Listen. Feel. Know.
Sit in silence.
Remember.

Let Nature heal you.

Let Nature inspire you.

Let Nature show you.

Be open to the miracles and magic.

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Sunset at Torrey Pines with brother Raven

Do not accept this little, fenced-off aspect as yourself.  The sun and ocean are as nothing beside what you are.  The sun beam sparkles only in the sunlight, and the ripple dances as it rests upon the ocean.  Yet in neither sun nor ocean is the power that rests in you.

– A Course In Miracles 

 

Making Room for Gratitude

ocean waves
Carlsbad, California

“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” -William Arthur Ward

Happy Tuesday!  Hello Summer!  And how the heck are we in August already?!? Gah!

I have not had the opportunity to sit down and write to you about the tools, tips, and transformation from before, during, and after our Big Move out West because we have been going nonstop since I last wrote you.  And we have had some major life challenges as well.  But I promise, those posts will come.  It takes a lot of time and effort to share in detail with you when it comes to behavior modification, energy work, and inter-species communication.  When I have the time, you will hear all about it!

But when it comes to quickly sharing good news with the world, I cannot contain myself!  Which brings me to the point of this post: Gratitude.

(I will give myself 20 min to write this … And the clock starts NOW!)


Growing Gratitude

Last week on Conscious Companion’s Facebook page I was inspired to start a practice of recognizing all of the Good Things happening in life, specifically in regards to our animal companions, and how we are managing life with them.  The world has conditioned us to live in fear. And this carries over into our homes with our animal companions. 

We can get so wrapped up in our daily lives that we forget to see the good.  When we encounter minor and major frustrations we can easily overlook the miracles and magic, and small successes that are happening right in front of us.

It’s easy to overlook the positive side of every challenge and frustration.  It’s easy to focus on the negative.  So much crud and crap is being shared, talked about, and focused on. There is so much negativity in the news. And too many crazy people are receiving the spotlight.  Focus around the world is focused on fear and negativity. 

Where’s the Good Stuff?

There are GREAT things happening everywhere!  There are amazing things happening in our homes!  But we often don’t see them. We are focusing on the fearful, scary, or frustrating parts.

Where are we focused when things get a bit challenging in our homes?  Where does our mind wander when we (or our animal companions) are having a hard time? Are we exploring all of the options available?  Are we practicing patience? Are we staying in gratitude?  Are we anticipating a positive outcome? Are we recognizing small successes?

Most of the time we are not.

But we can change that!  We can condition ourselves to see small successes. We can learn to look at the highlights, instead of the low points. It takes practice and a little willingness to see things from a higher perspective, and to view the Big Picture. Once we start this practice, our lives with our animal companions will change dramatically, for the better. 


“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” ― Ralph Waldo Emerson


Be In Gratitude

Even in the lowest moments in life I can find something to be grateful for.  I can even find a way to laugh.  I have learned to do this through practice.

This tool has changed my life in more ways than I can explain. I am now keenly aware of how deeply my moods and attitude directly affect everyone around me, especially my animal companions.  Whether it’s during a training session, grooming them, cleaning around them, or hanging out as a family, they are very in tune with what I am going through.

We may not see it on the surface, but our animal companions are sponges for our emotions and moods.  They are literally soaking up all that we are sending out.  And many animals will reflect back whatever we are sending out. It’s taken me many years to recognize this.

These days I am very aware of what I am transmitting.

Now I catch myself when I start to fall into a downward spiral of frustration or fear.  If I am feeling angry, frustrated, overwhelmed, sad, or afraid, I will find one thing that I am grateful for.  I say it out loud.  When I do this I can literally feel a shift.  I can feel myself lighten up and feel better.  Then I am able to focus on more things that I am grateful for.

Once I am in gratitude I am able to look for solutions.  I am more willing to look at the circumstance from another perspective.  I am able to stay grounded. This helps me to steer clear of fear, frustration, or even reactivity.  Sometimes I am able to even laugh!

Once I do this, whatever I was so upset about starts to fade from fear or frustration and transform into trust and clarity.  Gratitude overtakes the monster mental scene I have created.  I can see more clearly.  Then I am ready to move forward and face the challenge with (a little more) grace and ease.  

gratitude_move energy into heart


 Miracles are like pimples, because once you start looking for them you find more than you ever dreamed you’d see. ― Lemony Snicket, The Lump of Coal


 

There have been a lot of challenges recently for our family, and for our animal companions, but there were so many Good Things that have come out of every challenge. For example, Hocus’s reactivity issues seem to be fading fast.  Mr. Beaux, our 17 year young feline, continues to amaze me in every way.  We are all embracing health and happiness, and setting aside all kinds of fears.

Life is Good (because we continue to see it that way.)

If you are interested, here are a few other tidbits and challenges that I am grateful for this week:

  • We found an incredible all feline (cats only) veterinary specialist near our new home.
  • After Mr. Beaux had 3 teeth removed and jaw surgery, I became wholly aware of how much pain he had been in (and hiding) for a long time. This pain contributed to his lack of interest in food, and subsequent weight loss. (And NOT because “he is a picky eater!”) He is eating like a champ now! … More to come on this important cat misconception later.
  • Someone near and dear to me was diagnosed with Cancer, but all we are focusing on is perfect health and a complete healing. All we can see is someone who is free of cancer.
  • I was reminded how important and healing laughter is when I found this Instagram account and couldn’t stop laughing at the pet & wildlife ones.
  • Mr. Beaux reminded us all, once again, of two things: 1.Animals are never doing things out of spite; all behavior serves a purpose. It’s our job as their guardian to help them by becoming a “pet detective”. 2.  Litter boxes must be adjusted carefully for cats, post surgery.
  • Hocus did not react to Knox when he entered her sleepy space (multiple times this week).  They are now sleeping together in our bed, with zero sass.
  • I got back into meditation AND stopped feeling guilty about how much I procrastinate after I discovered this amazing video.

gratitude_conscious Companion


What are you grateful for this week?? I would truly love to hear!

What will you focus on this coming week? Will you stay in Gratitude?


“Make a pact with yourself today to not be defined by your past; Sometimes the greatest thing to come out of all your hard work isn’t what you get for it, but what you become for it. Shake things up today! Be You… Be Free … Share.” ― Steve Maraboli, Life, the Truth, and Being Free