Just Out of Our Awareness

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Saatchi Art, Subversion II

 

Have you ever been somewhere – maybe a room in your house, a store, a public place, or at an event – and you became aware of something in your presence, but long after you arrived there?   You thought you could sense (see, feel, know, touch, or taste) all that was in front of you.  You were certain you were sensing everything that there was to sense, but then, either someone, something, or you brought your attention to something.

In an instant you saw, felt, or sensed something that you were unaware of.

You had no idea that person or object was there until it came into your awareness.  You were so sure that it was not there before!  It could not have been!  You were so confident that you were aware of everything around you!  But there it is.  There it was.  Right there beside you all along.  It was there, but somehow out of your awareness.

This is where our beloveds are.

The ones that passed away.  The ones who left without a trace.  The ones who left suddenly, tragically, or peacefully.  The ones who “left us behind.”  The ones who we loved more than anything.  The ones who we will always love.  The ones who we miss.  The ones to whom we said our last goodbye.  The ones who love us unconditionally.

They are here with us, just out of our awareness.

Our beloveds have never really left us.  And they certainly didn’t leave us behind.  For who they are, and who we are can never really be separated from one another.  Who they are is spirit eternal.  They are Life in the truest sense of the word.  Eternally connected to us in life, and after their body’s death.  Eternal Light.  Always and forever with us.

But just out of our awareness.

A Fear-Free 4th?

“Fear is a stranger to the ways of love.

 – A Course In Miracles

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A Peaceful Sunset Near Our Home

Happy July!

Wow.  How are we already past the midway point of 2017!?

Hello Summer! And hello to you!

It’s been 3 months since I shared here.  So much has happened since the last post .  After our beloved King Albert transitioned into Spirit, life has been a roller coaster of sorts.  Saying goodbye to him was a heartbreaking and familiar path, but this time the path was paved with life-changing insights and experiences.  So much love, learning, healing, and growth has happened in the process.

But that’s not what I am sharing with you today.

As I discussed in an earlier post, my life and work is now a blend of science, metaphysics, and spirituality.  My last post was a bit of both, and rather lengthy.  Today’s post is science-based and short-n-sweet to save us all time. 😉

Let’s get to it!

The fourth of July (and Canada Day) are almost here.  If you have been following this blog since the get-go ,  you know that I write about this dreaded day at great length.  The 4th of July is a favorite day of celebration for many people, but let’s be honest:  It’s a day of terror for many animals.  The Fourth of July might as well be renamed “4th of July Fright Night”.

If your cat is cool with the cacophony of clangs, I commend him.  If your dog digs having strangers over with a symphony of explosions, and scary sights and scents, I bow down to her.  If your parrot, ferret, pig, or horse is unphased by the big bad booms around their dojo, they are the minority.

Most animal companions are not cool with the Fourth of July.

If you have worked with or lived with an animal, you know that most are frightened of loud or startling noises.  Even the ones who enjoy being around new people can be pushed to their limit.  Strangers in your home during the holiday can stress out even the most subdued souls.

Even if your animal companion has not displayed fear around these family events before, the sights, scents, and sounds on The Fourth of July could easily bring out their most intense fears.  And these fears don’t pass after the festivities are over; they can manifest as physical issues well after the event.

It can be a living nightmare for many.

💥 So, what’s a devoted animal guardian to do?!?
–> BE AWARE.
–> PLAN.
–> PREPARE.
💥


Here’s the Good News: Family festivities on the 4th of July don’t have to become Fright Night to our animal companions!  There are many things that you can do to help your animal family members successfully cope with the Big Bad Booms and Bangs!💥

Let’s Get to Sharing!

Below are resources that I have been sharing like wildfire for weeks on our Instagram Twitter, and Facebook pages. Check em out!  And if you have friends, family, or colleagues that would benefit from this information, by all means, share it!

“For it is in giving that we receive.” ― Francis of Assisi

Last weekend,  a gifted colleague and I gathered forces to create a live call-in event for families.  The intent was to empower people and their pets by sharing tools, tips, and techniques, and also to dispel myths.  This event was created to help animal guardians across the country to prepare for the Night of Assault on the Senses.

It was a huge success.

Countless people had NO CLUE that it’s really OK to comfort the animal when they are afraid; how and why food can and should be used as a tool to modify fear;  why medication is often very helpful;  holistic tools that actually work; how to identify and create safe hide outs; why play is powerful.

All of these topics were new to many.

People were so relieved to learn that they do have the power to help their pets!  People learned how and why these tools are vital to having a night that’s fear-free on the 4th of July.  During the live event we discussed:

  • Sight, Scent, Sound, and Tactile senses 101
  • How & Why we should desensitize them to loud noises NOW
  • Signs of Stress in parrots, cats, and dogs
  • How to properly use FOOD to modify fear 🥓
  • Why cats behave certain ways when they feel threatened
  • What you can provide to help them feel safe and secure
  • Why “bolt holes” are critical for dogs and cats
  • Holistic Tools to use
  • Why you might want to consider contacting your vet now
  • How your energy affects your animal companions
  • Why Acepromazine should NOT be used
  • Why we SHOULD comfort the animal when they are afraid
  • How enrichment activities calm the mind
  • Why we want to Dial UP the Dopamine
  • How to prepare your home for safety & security
  • Why we need to create an “Energy Hangover” environment  after the 4th to prevent trigger stacking

 

Pets_cats_Senior cats-4th of july_pets fireworks_fear free_Conscious Companion
Identifying AND providing “safe places” and “bolt holes” is essential!

If you missed the live event, you can listen to the replay:

✳  via Dropbox
✳ via Free Conference call

 

 

After the call,  I complied a list of Positive Resources for Animal Guardians.  The intent was to provide free resources to help families across the country to have a Fear-Free 4th. If you are interested, you are welcome to  download the PDF and share it with others.

Conscious_Companion_Giving quotes_parrot Training_parrot behavior_Giving tuesday


So that’s some of what’s been on my mind the past couple of weeks, which is why I was motivated to share with you today.   I hope this is helpful.   And I hope you know that it is possible to have a Fear-Free Fourth of July.

You can do this!

If you have questions or concerns, shoot me an email, or comment below. 🙂

Good Vibes Only_Conscious Companion


For those of you who are new to this blog, welcome! I am so grateful you are here! For those of you who have been here since the beginning, and for those who are interested, here are some other exciting projects in the works:

  • I am closer to completing my first children’s book (gah!)
  • A video series on how to positively leash train cats of all ages & stages via force-free techniques (with an emphasis on senior and geriatric cats!)
  • Kids-In-Cali Animal Communication workshops
  • Dog and Kid Safety workshops for our Marines at Camp Pendelton
  • A video series on assisting aging cats with force-free medical care at home
  • Connecting with Animals on the Other Side – a complimentary program for pet parents who are struggling with death, loss, and grief
  • Empaths with Pets: how highly sensitive people can learn from their animal companions

As I am guided I will be sharing more about each of these with you here in the future.  In the meantime, check out these free resources so you and your beloveds can have a Fear-Free 4th of July together! 🎉

With infinite Love and Gratitude,

Amy and the animal menagerie🐾


Knowledge is power.  Information is liberating.  Education is the premise of progress, in every society, in every family. -Kofi Annan

ocean waves
Carlsbad Beach

Their World of Gratitude

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There is always Light behind the darkness.

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.

 

Hello.  I hope this finds you and yours doing very well and at peace.  I hope wherever you are in the world you are enjoying the holidays and the changing seasons of life.

You may have noticed that I have been absent in sharing with you for many weeks.  Things on our end have been nonstop and challenging, to say the least.  I haven’t had time to share here, continue writing my books, or working with clients.  I have made a few videos, but in general, all professional work has been on hold.

Since I last shared with you we have had many successes and a few scares.  We’ve had three birthdays in the house (woot!), four surgeries, one near-death experience (on a birthday), one reactive rover who trusts again (hallelujah!), funerals for fallen Marines, family and friends visiting, awards ceremonies, best friends battling cancer, and a multitude of other experiences.

But today I am allowing myself to take a break. Today I am choosing to channel my energy into this post in hopes that it will inspire and uplift you. Today I am focusing on something we often forget to focus on: gratitude.


Ever since we moved to California there has been one challenge after another. One struggle after the next. One illness after another. Pain. Heartache. Frustration. Exhaustion.

But that’s not the full story. That’s only part of the picture. There has been much more at play. There is another side to all the stress and strife.  The other side of the struggles are at the heart of this post.

Between the physical and emotional struggles there have been miracles and wonder.  There’s been growth, expansion, hope, strength, endurance, and bonding.  There have been life lessons learned, friendships forged, soul contracts at play, inspiration gained, and new horizons seen.  There have been unimaginable success, hard-fought healings, and life-changing growth on every level possible.

And through it all, somehow we have remained in gratitude. We come back to gratitude. And we remain there. Looking above it all, I am in awe.


Each one of the struggles and successes deserve a post in itself.  In fact, there will be several chapters dedicated to each of them in the books I am writing.  But for now, I will summarize a few of them because not only is there too much to cover in one post, but some stories are not ready to be shared with the world just yet. But they will be one day. I look forward to sharing that with you when the time is right.

Today I want to keep it simple.  I want to uplift and inspire.  My goal is to redirect our focus. And to see life from a new perspective. Even if it’s merely a glimpse.

Today I will be sharing something from the animal’s perspective.

I took the liberty to share not only what they have shared with me over the years, and what I have learned from them lately, but also what I perceive their truths to be.  All of this is centered on their idea of “Gratitude.”


“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” ― Ralph Waldo Emerson


 

Thanks and Giving Beyond November

I have discussed the idea of making room for gratitude before.  I have discussed why it’s so powerful, why we need it now, and why you deserve thanks.   But this post takes a new spin on a familiar topic.  And it curtails the many thanks and giving that some have been enjoying lately.

Here in the United States we just wrapped up Thanksgiving.  It’s a lovely time of year if you create the time to slow down and enjoy it.  I love seeing people smiling, sharing, and caring more this time of year.  I love seeing and hearing the words, “grateful”, “gratitude” and “thankful” tossed around like autumn leaves on the breeze.  An attitude of gratitude seems to permeate people.  It’s really quite beautiful.

But then it leaves.

Just as the vibrantly colored leaves float to the ground, briefly rest on the Earth and quickly dance off into the horizon, so too goes our gratitude.

leaves-in-the-wind

But it doesn’t have to be that way.

Gratitude can be an attitude that we embody during the most challenging times. Gratitude can be a cloak in which we cover a tired body.  Gratitude can be the breeze we choose to ride.  It can be the wind we set our sails to while riding the rocky seas.  Gratitude can sooth the most exhausted mind.  It can heal a broken heart.  It can change your world.  And it can radically change the world of our animal family members.

But we have to choose it.

Gratitude is not a gift. It is not reserved for the elite, the special, or the few.  It is who we are.  It is who you are without all of the other thoughts, beliefs and judgments.  Gratitude, like Love is always only a thought away.

I am reminded of this during every struggle.  In fact, I am reminded of Gratitude when I look at how the animals move through their lives.  I am reminded of the power of gratitude when I see them shine; when their light is brightest even when there is a dark cloud above them.  I am reminded of gratitude when they outshine me.

It’s as if all the world could be falling apart, but they somehow remain grateful in their heart.  They rise above it.  They see beyond temporary, fleeting circumstances. They know that this too, shall pass.  They know more than we realize and gratitude is their guide.


“Just an observation: it is impossible to be both grateful and depressed. Those with a grateful mindset tend to see the message in the mess. And even though life may knock them down, the grateful find reasons, if even small ones, to get up.”
― Steve Maraboli, Life, the Truth, and Being Free


Gratitude as a Gift

I started thinking about how gratitude has pulled me out of my darkest depressions and my most intense anxieties over the years.  Gratitude has transformed boredom, frustration, fear, and anger into hope, trust, and joy.  I thought about how much there is to be grateful for, even during the darkest hour.  I thought about how gratitude has been a driving force pushing me through the past few months.

Then I thought about our animal family members.  I wondered what they might be grateful for this year.  I wondered how gratitude played into their perspective.  I wanted to really look into what they were thankful for, without stepping into the quicksand of anthropomorphism.  I wondered what they would say “Thank you” for every day.

What I discovered wasn’t a surprise; these aspects are all part of their journey and the story of their lives.  If the animals were to say “thanks” for the circumstances and gifts in their lives, their lists might include these:

  • Unconditional Love
  • The ability to let go
  • Hide and seek games
  • Seeing the world through innocence
  • Fireside snuggles
  • Seeing our people become stronger and fearless
  • Meals tailored to our individual needs
  • Foraging and hunting opportunities
  • Being unattached
  • Sharing our people’s bed
  • Play time
  • Knowing this world is temporary; a place away from our real Home.
  • Being unapologetic
  • Energy healing sessions
  • Holistic care
  • Animal communication
  • Living a force-free way of life
  • Being silly and goofy
  • Food used as a tool
  • Soul contracts being honored
  • Unexpected car rides in the Adventure Box
  • The ability to choose
  • Meeting nice people out and about
  • Healthy boundaries
  • Seeing my people happy and healthy
  • Getting permission to roll in smelly goodness
  • Overcoming illness
  • Watching our person learning to let go
  • Warm beds
  • Communicating on a new level
  • Smelling the scents on the breeze
  • Our person learning how hidden emotions affect us
  • Excellent boxes
  • Teaching our people new life lessons
  • Meditation moments
  • Knowing that our people are doing the best they can
  • Watching each other grow
  • Feeling the sun on our fur and face
  • Aging with dignity and grace
  • Soul mates
  • Unlikely friendships forged through trust
  • Just Being
  • Force-free medical care at home
  • Bonds that never break
  • Being seen as an individual
  • Polite play dates
  • Being listened to and heard
  • A loving home
  • Being near the one you love
  • Adventures
  • Being loved for who I Am

 

…Those were just a few of their “thanks” that came to mind.  These are a merely a snippet of what I have been honored to learn from them.  I am grateful.  I am humbled. I am honored.  And I am grateful for each of them.

Teachers. Gifts. Angels. Lights in the dark.  That is what they are to me.  This is some of what I am grateful for each day.  This is what I will focus on as we move through this life together. This is what I will remember when things get hard. When life is rough. I will remember these things and I will share their gratitude.

Our gratitude won’t end now that Thanksgiving has come and gone.  Our gratitude will last.  It will be within us 365 days a year.  And as we grow gratitude, we will pass it on to others. If you’re interested I made a quick video about this. You can view it here.


<p><a href=”https://vimeo.com/193259849″>An Attitude of Gratitude 365</a> from <a href=”https://vimeo.com/user31689127″>Conscious Companion</a> on <a href=”https://vimeo.com”>Vimeo</a&gt;.</p>



 

What do you believe your animal companions are grateful for? What are the gifts in their lives? What supports their attitude of gratitude? What would be on their “thankful for” list?



Before I go, I would also like to share that I am grateful for you.  Thank you for being here. Thank you being a part of this community.  Thank you for reading, staying inspired, and for being willing to stay in an attitude of gratitude every moment of the day.

From our family to yours,

Much love and light


“If the only prayer you said was thank you, that would be enough.”
― Meister Eckhart

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Sunset at our home

YouTube

 

Coming Out of the Shadows Thanks to Animal Companions

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“Ten years of shadows, but no longer. Light up the darkness, Majesty.”― Sarah J. Maas, Queen of Shadows


Thank you for being here.  I am sincerely grateful to each of you who consciously chose to follow this blog.  I realize that there are many other ways for you to spend your time other than reading my posts. I am touched and truly appreciate that you care enough to want to be gently challenged and inspired, and that you want to learn from my musings and mistakes.

But if we are going to stay together and grow together, and if I am going to keep sharing with you, I have to be honest. I have to be really honest with myself and with you.

I have been hiding and pretending for a long time.  But I am not going to pretend anymore.  I have been living a life out there “on the screen” but I have been living another life off screen.  I am not going to hide anymore.  So I will just say it and get it over with.

I am an Empath, an Intuitive, an Indigo, and also a BlueRay Starseed.

Holy Shizznit.  I finally freaking said it.   My heart is racing as I write this.   A flood of emotions are welling up inside of me right now.   I feel a bit scared.  I am grateful.  Relieved.  Liberated.  Free.  But there’s still a lot of fear.


So What the Heck Are Those?!

For those of you who are not totally weirded out by what I admitted (and you’re still reading) I can try to explain what these three words mean.  Maybe after reading this you will realize that your friend, a family member, or you, are an Empath, an Indigo, or an Intuitive, too! (The Starseed will be addressed at another time😸)

If you have been following this blog for some time, you already know that I am not a fan of labels – especially when it comes to our animal companions. This also goes for people; putting any specie’s behavior, choices, or preferences into a “box” is not helpful for a number of reasons.  But for the purposes of today I will use words and loose categorizes that are widely accepted in the the energy and holistic healing community.


An Intuitive is someone who experiences the world in a way that is not easy to understand or explain in words.  Our minds filter information in a way that cannot be explained in a logical-minded way.  Our bodies are filters of the world. Intuition is our compass.

Intuitives also know things without knowing why.  We can’t prove how or why, we just know it to be true.  (This is Claircognizance.). We are walking lie detectors.  We receive information in a variety of ways.  It can via the mind, thoughts, sounds, or through the body – utilizing the five senses (sight, sound, smell, taste and touch).

We receive information through all of the senses at once. – We call these senses “The Clairs.”  The clair senses are abilities that correspond with the five senses of seeing, hearing, feeling, smelling, and tasting.   Clairalience means clear smelling. Clairgustance means clear tasting.  Clairsentience means clear feeling.  Clairvoyance means clear seeing.  Claircognizance means clear knowing.  Clairaudience means clear hearing.  Intuitives vary in what Clair is their strongest, and which cliars they use most. My strongest ones are the latter four, with Claircognazance being the strongest and Clairaudience coming in at a close second.

After many years of doing a lot of deep inner healing and energetic clearing these heightened senses became my primary senses.  And in the depths of one of my most challenging physical struggles, it was these senses that allowed me to connect deeply to animals and The Standing Ones.  Life changed forever after that.  I learned Soul Speak and now I teach this to others who are open to learning.

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Light Language

Empaths feel.  In fact, they feel profoundly on many levels.  Empaths are highly sensitive to their surroundings; everything from what they see and hear, smell and taste.  Empaths can experience sensory overload very easily.  Derived from the Greek “em” (in) and “pathos” (feeling), the term empathic means I am able to “feel into” others’ feelings.

Empaths are born an empath. You don’t become one.  My empathic traits have been passed down through my family’s lineage; this is very common.  My Cherokee/Irish mother is also an Empath, but she does not know this yet.  She is starting to learn from what I share with her.

Empaths feel everyone else’s emotions. Our body functions like a vibrational instrument.  Empaths can easily absorb other people’s thoughts and feelings.  It’s common to feel emotionally or physically drained after being in public, or having a conversation with someone in person, or via phone or Skype.  These common circumstances can be too much for an Empath if one does not have the tools to navigate the world safely and without sensory overload.

Being an Empath is way more than just being “sensitive.” We can feel physical sensitivities, spiritual urges, and can easily discern the motivations and intentions of others.  Empaths often experience chronic fatigue or unexplained aches and pains that come and go.  We “share” emotions of others.  We have the ability to read another’s body language as if it was our own, and we can truly, deeply understand what someone else is going through.

We FEEL unlike no other.

Being an empath does have its advantages, but it also has some downsides, too.  It can be physically and emotionally draining and exhausting.  That is why self love and self care is of the utmost importance! We talk about how important this is on our Empath community group. 

here are a number of types of Empaths. Only 10 are currently recognized:

1. Physically Receptive Empath

2. Emotionally Receptive Empath

3. Claircognizant Empath

4. Geomantic Empaths

5. Fauna Empath

6. Medium Empath

7. Flora Empath

8. Psychometric Empath

9. Telepathic Empath

10. Precognitive Empath

An Empath can be all of these or just one of these; it does not matter the number.  They all serve a purpose.  I am actually many of these types of empaths.  Some of these categories are stronger than others for me, but it does not matter. They are merely part of who I am.  What we do need to recognize is that they will ebb and flow as we grow spiritually.


The Heyoka Empath

There is another type of empath, that few discuss.  They are called “Heyokas”.  The heyoka (heyókȟa, also spelled “haokah,” or “heyokha”) is a kind of “sacred clown” in the culture of the Lakota people of the Great Plains of North America.  The heyoka is a contrarian, jester, and satirist, who speaks, moves and reacts in an opposite fashion to the people around them.   The Lakota medicine man, Black Elk, described himself as a Heyoka, saying he had been visited as a child by the thunder beings (Thunderbirds).⚡

Black_Elk_and_Elk_of_the_Oglala_Lakota_-1887
Black Elk and Elk of the Oglala Lakota as grass dancers touring with the Buffalo Bill Wild West Show, London, England, 1887 (source: The Sixth Grandfather: Black Elk’s Teachings Given to John G. Neihardt,

I find it interesting that as a Cherokee child, I am one of these.  We are considered “mirrors” for others. Our Cherokee heritages that We Are One; one appearing as many. So the mirroring is actually a very helpful tool.

Principally, the Heyókȟa functions both as a mirror and a teacher, using extreme behaviors to mirror others, and forcing them to examine their own doubts, fears, hatreds, and weaknesses.  Heyókȟa have the power to heal emotional pain; such power comes from the experience of shame.  They provoke laughter in distressing situations of despair, and provoke fear and chaos when people feel complacent and overly secure, to keep them from taking themselves too seriously or believing they are more powerful than they are.

Heyokas’ advice and behavior is not always welcomed.  But it should be known that our  intentions are always for good.  We only mean to help those around us.   If you feel irritated or annoyed after leaving the presence of a Heyoka, it very well could be because we shined a light on that particular part of you; you were triggered.   On the other hand, if you are filled with a sense of joy, peace, love, and acceptance after being with a Heyoka, we mirrored or reflected that part of you back to you, while also reminding you of the importance of loving and accepting yourself for who you are.  The mirroring that Heyokas practice is intended to teach you to open your mind to aspects of yourself that you were not aware existed.

The Heyókȟa symbolizes and portrays many aspects of the sacred beings, the Wakȟáŋ.  His satire presents important questions by fooling around.  They ask difficult questions, and say things others are too afraid to say.  Their behavior poses questions as do Zen koans.  By reading between the lines, the audience is able to think about things not usually thought about, or to look at things in a different way.

They are the only ones who can ask “Why?” about sensitive topics; they use satire to question the specialists and carriers of sacred knowledge or those in positions of power and authority.

thunder_being -Empath _Heyoka
The Heyoka’s power comes from the Great Winged Ones, called Thunderbirds.

In Native American ceremonies, the Heyoka would be the one to disrupt the ceremony. The purpose was to help his people to either see things differently or to shift the energy. Heyokas today, will say or do something off hand or “out of left field” to shift the energy.  I do this ALL the time when things are tense.  Some see this “interruption” as rude or insensitive, but my goal is always to shift the energy.  This energy disruption comes from love; the goal is to act as a catalyst for growth and healing.

The Heyoka’s gift to others is bringing balance, by reflecting the opposite.  Heyoka’s carry the medicine of chaos; what my ancestors used as spiritual medicine. It ha the power to change lives.  This medicine reveals / reflects the shadow side that is unseen; we show the mirror of truth, that few are willing to look into.  When you meet a Heyoka, challenge yourself to have the courage to let love reflect back to you, the unseen within.

Most Heyoka teach us that there is no such thing as an enlightened master. We’re all spiritually dumb.  The closest we can ever get to being “enlightened” is simply to understand that we are naïve to it, and then to laugh about it together as a community.  Sacred clowns have the ability to plant this seed of sacred humor. They are constantly in the throes of metanoia, disturbing the undisturbed, comforting the uncomfortable and freeing the unfree. They remind us, as Rumi did, that “the ego is merely a veil between humans and God.” – McGee


Indigos

There are (currently) 5 Major aura colors that correspond to the spiritual types: blues, violets, Indigos Crystals, and Rainbows.

Every single person (and being) is an extension of Creator/Source. Thus every single aura color in existence is a spiritual expression. When we have an Intention prior to incarnating, we are coming into a physical body, vibrating at a certain rate. Once here, the photons are now bouncing off of the energy frequency in a person’s energy field (aura). It will “bounce back” and be perceived as a particular color (blues, green, violet, indigo, etc.).

Both my brother and I are Indigo Children (both now adults).  Many Indigos are born in the mid to late 70’s or soon after.  The term “Indigo” was given to this generation because it most accurately describes their aura colors and energy patterns; Indigo Children have a lot of indigo blue in our auras. (It’s actually my favorite color.)  This is also in the color spectrum of the third eye chakra, which is an energy center located between the eyebrows.  This chakra regulates clairvoyance (clear sight). 

“When we talk about the spiritual aura colors, what that means is, the beings who came to earth with these particular frequencies, had the intention to put other people into connection with their own nonphysical essence.” – Teal

Each of the spiritual colors have their own attributes. Indigos are known as the warriors. We are pathfinders; paving the way for the other colors.

Ah, but it’s not all as great as it sounds. For an Indigo, it’s very common for us to find resistance – whether within ourselves or within the system we want to see change within. Indigos would do well to learn how to align with what we want to see with our grander vision w/out resisting what we don’t want to see.

I will briefly list some Indigo traits.

Indigos tend to be trailblazers.  Indigos abhor conformity.  We are incapable of idly watching any kind of injustice and staying silent.  Indigos can sense dishonesty the way a bee can sense subtle scents in flight.  Indigos know when they’re being lied to, patronized, or manipulated.  We can hear it, feel it, and know it the second we are exposed to it.  An Indigo’s inner lie detector is integral to us a people.  Indigos also have a warrior spirit.  Indigos are unable to conform to any type of dysfunctional situations at home, work, or school; indigos often rebel or speak out. -Sometimes loudly and often unapologetically.  

Indigos are, in general, old souls, or at least souls with great spiritual depth with a strong sense of life purpose.  Indigos have wisdom and depth that most people have yet to understand (or want) to understand. They have great potential in their souls from birth, which, as time goes by, they tap into this wisdom and fully bring to fruition, during their current incarnation.

Indigos don’t have the ability to dissociate from our feelings and just pretend like everything’s okay; unless medicated or sedated. We are completely and utterly incapable of faking or pretending anything; we avoid people and situations all together at times.  We become frustrated with systems that are ritually oriented, outdated and don’t require creative thought. We easily see more effective ways of doing things – at home, work, and in school. We are very nonconforming to old systems.  We may appear antisocial at times, unless we are with those who are like us.  If there are no others of similar-consciousness around us we turn inward. We are not shy in letting others know what we need.  Many Indigos are often diagnosed with ADD, ADHD, Dyslexia and other learning challenges.

Here are some other (generalized) traits of Indigo children and adults:

  • radical authenticity
  • deeply loving
  • intense at times
  • empathic, curious, creative
  • strong-willed with a sense of having an important “mission”
  • often perceived by friends and family as being strange or the black sheep
  • possess a clear sense of self-definition and purpose
  • show a strong innate subconscious spirituality from early childhood
  • have a strong feeling of entitlement, or deserving to be here
  • have a high intelligence quotient
  • have an inherent intuitive ability
  • resistant to rigid, control-based paradigms of authority

Indigos began entering Earth around 45 years ago. They are born into every race and social structure in existence. They hold an innate energy vibrational frequency of Love. Indigos come into our world through the Third Eye Chakra which is the center of intuition, spiritual will, connecting ideas and developing a ‘picture’ of the world. They tend to be very strong willed, ultra sensitive, and quite “rebellious.” They also have a tremendous desire to be of service.  Therefore, one of their biggest challenges is to honor and love themselves, to have boundaries and to learn to say, “no.”

According to Tober and Carroll, indigo children may function poorly in conventional schools due to their rejection of rigid authority, their being more spiritually mature than their teachers, and their lack of response to guilt-, fear- or manipulation-based discipline. Indigos are rarely willing to settle being talked down to or being made part of a conforming “machine.” An Indigo’s most common question is “why?”. (My favorite question!) We are always questioning the status quo.

Explaining all of the traits and facets of Empaths and Intuitives and Indigos would require at least three separate posts, so this is a very abbreviated version of each.  If you would like to learn more, this is a great resource from a true Indigo.    This link has an informal quiz to see if your child might be an Indigo.  And here is one for adults.  These are not formal tests by any means, but they can at least help you to start questioning and see things more clearly.  Never stop exploring and questioning!


sammy-sheba-me4
Sammy and Sheba, my best friends as a child

For as long as I can remember I have been super sensitive to my surroundings.  This sensitivity could be anything from how my dogs were feeling, how a room feels, to how my friends or family members were feeling.   I knew people’s intentions and motivations before they spoke.  I also knew other things I shouldn’t just know. – I could just sense it.   I just knew!

I could feel how others were feeling, whether they were near me or far away.  I could always know if someone was speaking the truth, or if they were lying.   I have always known the true essence of an animal and could see past their pain and fear. I knew who they really were, beyond the body.  Animals and nature have always been who and where I felt safest.   Animals and nature were my refuge from the world.

They still are.

 


That inner voice, our intuition is always there, always reading the situation, always trying to steer us the right way. But can we hear it? Are we paying attention? Are we living a life that keeps the pathway to our intuition unblocked? Feeding and nurturing our intuition, and living a life in which we can make use of its wisdom, is one key way to thrive, at work and in life.


Energy and Others

When it comes to empaths and intuition, our bodies and minds work in conjunction to “read” the information we receive. They are a perfect compass.  For example, my hands know where to go when I am working on an animal or person.  Someone could be coming from 50 feet away and I know if I should get out of their way.  I can feel subtle changes in the energy of animals, people, and places.  I know when an animal has disease often before a veterinarian gives an official diagnosis – not always, but I can feel an imbalance in their energy field. I hear messages.  I see clearly in situations.  I just know.

Kids and Critters

Most children are like this.  Animals are like this. Every one of your animal companions is just like an Empath and an Intuitive. – That is one of the reasons I do this work!  They are like sponges!  And almost every child that is being born now is like this, too. They are highly sensitive and finely tuned beings. Many children that I work with in a client’s home, or meet at my workshops are obvious Empaths and full-blown cognitive Intuitives. Most of the children we work with through Make A Wish are Intuitive Empaths.

More than Sensitive

Being an empath is much more than being highly sensitive and it’s not just limited to emotions.  Empaths perceive physical and spiritual shifts in their body as they are observing or thinking about a person, place, idea, memory, or future event. Children and young kids who are empaths feel things way more deeply and on a much more intense level than their parents do. Their senses are heightened. They are very sensitive emotionally and physically.

Empaths process other people’s feelings and energy, and in many cases take on the emotions of others.  They are very sensitive to their surroundings and changes within their environments. They are literally energetic sponges.  Can you imagine the kinds of effects that has on a child?  Yeah.  It’s intense to say the least.  More on that later.

A Virtual Sponge

Empaths feel like you would not believe. That has been the hardest part for me – a gift and a curse you might say. For years I used alcohol and drugs to shield myself from feeling so much. Depression and anxiety  were the many cloaks I was enveloped in, and I used substances to numb myself  from feeling so much (although I had no idea that’s what I was doing.)

Thankfully Energy Medicine has taught me how to use other methods that are safe and natural to shield and manage my energy.  Sometimes I still shield myself before going into public places, or even with some family members, to ensure that I am not overwhelmed by other people’s energy.   But overall, life is much easier and healthier with these holistic and alternative healing tools and techniques to manage life as an Empath.

intuition_emapth_depression


Why This Is Hard to Admit

If you are an empath, and an intuitive healer, or a transformational coach, you may think, This is great! How wonderful that you are embracing your true self!   But I don’t see it that way. -At least, not yet.  It may come to a surprise to most folks, but the animal behavior and scientific community are not the most accepting group of people when it comes to embracing beliefs or practices that are outside their circle of traditional science or “normal” practices.   In fact, concrete, proven science is the only medium with which most of the animal behavior community operates.

Hidden Ones

There are many behavior consultants in my field that are also intuitive empaths.  A few are very close friends, and highly respected members of the science-based community.  But none of these colleagues want to admit it yet publicly. Proof, facts, and hard core science are still the safe zones they choose to work in for now. Only one of my colleagues in the dog training community has formally “come out” as an Empath and an Animal Intuitive. She has been an inspiration to me.  I hope that others will follow our lead.


I believe in intuitions and inspirations…I sometimes FEEL that I am right. I do not KNOW that I am. ― Albert Einstein


Safer To Be Silent?

I could list a countless examples of why it’s safer to not embrace your true self in the animal behavior and scientific community.  But that would take too much of your time.  To help you understand why it’s “safer” to be silent, I’ll briefly share just a few of my experiences:

  1. When you’re at an animal behavior conference and you mention the word sacral chakra, when referring to a dog or cat and people respond to you as if you were coughing up phlegm.
  2.  Telling a client that their parrot, iguana, cat, or dog would greatly benefit from Smudging their home, and balancing their own energy can be your one-way ticket straight to Crazy Town.
  3. Explaining to your veterinarian that you can feel / see / know where the pain or discomfort is in your cat’s body and they look at you as if you are high.
  4. Knowing that the negative prognosis that the vet just gave you about your animal was not accurate, because you felt and heard a solid “No” in your body and mind.
  5. Any discussion about ‘animal communication’ will immediately send one to the time out box, where you are soon to be dismissed and discarded.

So I stayed silent for many years. And I was safe. Really Safe. But being safe is not the way I want to live my life anymore.


The privilege of a lifetime is to become who you truly are. ― C.G. Jung


Willing to Be Vulnerable

This post is not easy to share. I am fully aware of the possible negative results of “coming out” in my scientific community, and with my family and friends.  But I trust enough to share my truth.  If being open, honest, and vulnerable can help one person and their animal companion to grow closer, to heal, to love more deeply, to laugh more, and to see life from a new and more enlightened perspective, it will all be worth it.  If I can inspire one person, any ridicule or rejection will be worth it.

Saying it out loud to you here, and to my friends and family (who will eventually see this) doesn’t make it any more “real” and easy.   In fact, it’s still just as scary.  And I feel just as vulnerable and exposed.  I have witnessed many friends and colleagues come out in other ways, and it was not easy for them. But they are living an authentic life now. I am so proud of all of them. They were no longer willing to hide who they really are. Now I am free of what I was hiding.  I am all out there, baby! 😀

No more hiding or pretending.

But there is still some fear.  So I will take this fear and breathe into it and remember that fear is an illusion.  There is really nothing to be afraid of.  F. E. A. R. is really only False Evidence Appearing Real.

Fear is a passing emotion that has no real substance, arising when the ego-self is threatened, which makes you cling to the known and familiar.  Such fear creates untold worry, apprehension, nervousness, and anxiety.  The immediate effect of fear is to shut us down, and—in particular—to shut off the heart.


Cognitive Science

I do believe that the world will come to accept intuition and senses beyond our limited human perception as reality.  We are already starting to see this happening in the world of science.  Psychologists say that people use psychological preferences for Sensing and Intuition. Questions they will ask are, “Do you pay more attention to information that comes in through your five senses?” or “Do you pay more attention to the patterns and possibilities that you see in the information you receive?  Everyone utilizes Sensing and using Intuition.  The levels of each of these spectrum are wide and vast within each person. Science is now starting to recognize these levels.

There is now a field of study known as “Cognitive Science.” It is beginning to demystify the inexplicable presence of unconscious reasoning in our lives.  Often dismissed as unscientific because of its connections to the psychic and paranormal, intuition isn’t just a bunch of woo-woo.  The U.S. military is even investigating the power of intuition, which has helped our men and women of the military to make quick judgments during combat that ended up saving lives.

There is a growing body of anecdotal evidence, combined with solid research efforts, that suggests intuition is a critical aspect of how we humans interact with our environment and how, ultimately, we make many of our decisions. – Ivy Estabrooke, Office of Naval Research


Beyond Science and “Proof”

Science is amazing. Science is what I have used for nearly 20 years to produce ground breaking results with multiple species of threatened and endangered species. Science is what I use with my clients’ aggressive dog, fearful feline, and traumatized iguana. Science is what I use with our animal companions at home, with everything from anxiety to obesity.

But there IS more to life with our animal companions than scientific facts and “evidence”. There is more we can learn from just the proven stats.  There is so much more that science has yet to discover.  There is an infinite amount that has not been studied, or even remotely explored in the scientific community.  There is more to learn and experience than most people could possibly imagine. I have lived this and learned this fact. And the beauty that I have learned in all of this is simple but profound:  Animals and nature can be two of the greatest teachers to facilitate this learning.   If we allow them to be.


No civilization, including Plato’s, has ever been destroyed because its citizens learned too much.


What About Science and Animal training?

Of course I will continue to share tips and techniques about training, behavior, and enrichment for pets at home and in shelters because those are part of our reality that enhance lives.  Training and enrichment are needed in our homes.  Period. (Ahem … like conditioning our canine to wear goofy snow boots, modifying a dog’s aggression toward foxes, teaching our tabby to “go to your place” to keep the peace, changing a fearful feline into a confident cat, conditioning a dog to a new baby, teaching a parrot to give voluntary injections, and preventing fights between species by eliminating anger, fear, and frustration.)  That’s where science is needed and where it works. That’s where Force Free techniques reign supreme.  Those are tools and techniques that I still love to teach and practice!  In fact, I just did a 1.5 hour webinar yesterday on a specialized topic that has never been presented before in the feline community; how exotic cat species in captivity can teach us how to manage and rehabilitate companion cats. It was attended by veterinarians and animal behaviorist from all over the world. And it’s going to be a game changer for the cat community.

So yeah, science is necessary. I use it and I love it.  Science, data, and measurable results are crucial when it comes to behavior modification and healing an animal companion’s emotional and behavioral issues.  Science, facts, and results continue to be much of what I share here.

But there are many other tools that I use as well. Those techniques are not the only path to healing and modifying behavior. There is much more out there. There are other tools and techniques that are not mainstream. But they are profound. And they work.

There is so much more to explore together:  Energy medicine, animal communication, removing negative emotions that contribute to health and behavioral issues, releasing stagnant blocked energy in our pets,  how to connect on a deeper, more meaningful level with your animal companions and how they can be mirrors for our issues.  We will talk about what it really means to live “Life with Your Animal Companion Improved.”

 


Come from the heart, the true heart, not the head. When in doubt, choose the heart. This does not mean to deny your own experiences and that which you have empirically learned through the years. It means to trust your self to integrate intuition and experience. There is a balance, a harmony to be nurtured, between the head and the heart. When the intuition rings clear and true, loving impulses are favored.

― Brian L. Weiss, Messages from the Masters: Tapping Into the Power of Love


Why I Am Sharing This Now

I wrote this over 6 months ago, but was too afraid to share it.  Alanis Morrissette’s song “Excuses” perfectly parallels this kind of fear. She is also and Empath and “came out” a few years ago. She. Is. Amazing.

Now I am coming out in my own way and being completely authentic because I have moved into a space where I am now a hundred percent authentically honest with everyone – clients, friends, family, and even strangers.  But the person I am most honest with now is myself; I have to be for my health and sanity.  I also have to be for the health and peace of mind of my animal companions.

This blog was created to discuss all-things-animal-and-nature. Since 2012, I have stayed within the “safe” spaces by discussing safe topics such as animal behavior, animal training, animal enrichment, and the latest science in all-things-pets.  Every so often I would venture out of my safe space and talk about death and dying, spiritual experiences, and bits about energy, but there is so much more that I want to share and discuss with you here!  I have decided to shift this blog to better reflect how I have shifted, and how nature and the animals in my life have facilitated this shift.

Light Language _energy healing_Intuitive Art_conscious Companion
Light Language

Now this blog will parallel how I live my life.  This blog will begin to better reflect what it means to be an intuitive and empath, living and working with animals, and how we can all learn from nature and our animal companions.  This blog will be a more honest reflection of what the animals and trees have taught me, and how you  and your animal companions can benefit, heal, and grow as well.  I have even created an entirely new section on my website that celebrates and honors these gifts, to help others to grow and heal together.

We so often think of ourselves, as the “dog owner” the “cat guardian”, the “parrot trainer”, or the “horse leader”. We see ourselves as the teacher, and we are!  But what if our animal companions have things to teach us? What if we were willing to be the student?  What if we are willing to look at them and say, “Teach me. I am willing to learn from you.” …. What might happen?

October is a month of balance. I discussed this before, yet I didn’t realize how much I was out of balance. This week it hit me; it’s time to balance everything, including what I share with you. I hope you will be willing to grow with me.


Hope and Love for Others

My hope is that if I can openly share my truth and experiences, others may realize that they can share theirs as well.  I hope that those who are also an Intuitive, or an Empath or Starseed can learn to feel safe and supported.  I hope this will help others to understand their abilities and how they can dramatically improve their life with animals.  And on the other hand, if one is not an Empath, they will be open to learning what we can see, feel, know. Maybe people will be willing to learn how to tap into their senses so we can learn about each other, energy, animals, nature. Maybe others will be willing to learn the endless lessons that animals and nature have to teach all of us.  My hope is that you have the courage to be open to seeing things from another perspective.  My hope is to learn, grow, and share together here.  If you are looking for more inspiration, tips, and guidance, I invite you to join me on my Intuitive Instagram page and on our Empath Facebook community page.

Light Language for Pets
Light Language

The planet does not need more ‘successful people’. The planet desperately needs more peacemakers, healers, restorers, storytellers and lovers of all kinds. It needs people to live well in their places.  It needs people with moral courage willing to join the struggle to make the world habitable and humane and these qualities have little to do with success as our culture is the set.  ~H.H.The Dalai Lama


 Thank you.

Thank you for listening. Thank you for  being here. And thank you to every soul who has ever braved the safety and comfort of what they were living, to finally be who they truly are.  Thank you for daring to live fearlessly. Thank you to every brave soul who dared to speak out.  Thank you to those who would not be silent.  Thank you to everyone who came out despite the results.  Thank you to every man, woman, and child who came out by sharing their truth with the world; no matter what that truth was. Thank you for holding space to allow everyone on this planet to be authentically who they are. Thank you to the animal companions who held a mirror up for me to see who I am. Thank you to the animals and trees who have been my greatest teachers. Thank you for inspiring me to “come out” today. Thank you to all of the brave souls who have come out in other ways, and who are sharing their stories today. I love you all.

And thanks for remembering to laugh and to not take ourselves too seriously.

Life is supposed to be fun and free.

Be you. Be fun. Be Free.

And if my words haven’t inspired you to be brave, free, and become your authentic self, check out a snippet of what my soul sister shared with me today when I told her that I didn’t think I could publicly share this post:

“People need us. And we need them.

We don’t have to deny who we are.”

So If you need some motivation to come out with whatever you’ve been hiding, Diana can help. 😉


I can’t let them down  They’ll not understand me  They’ll hate me …

These excuses how they served me so well  They’ve kept me safe  They’ve kept me small  They’ve kept me locked inside my cell 

Bringing this into the light  Shakes their foundation  And it clears my side 

Now my imagination  Is the only thing that limits  The bar that is raised to the heights 

Alanis Morissette-Excuses

intuition

 

Learn more at my website!

Where are you?

mindful dog walking


 

Few of us ever live in the present. We are forever anticipating what is to come or remembering what has gone. ― Louis L’Amour


 

I Faked It.

When I was working at Audubon Nature Institute my coworkers and I used to lovingly joke about a “rambling” coworker.  One of our colleagues had a tendency to ramble on and on for what seemed like an eternity.  And those of us on the receiving end of the ramble would totally zone out.   I mean, we would completely check out.  Gone.  We would mentally leave the situation. But we were clever enough to appear as if we were listening;  we would chime in with a word or nod every few minutes and say something along the lines of “Oh”, “wow” , “huh”, “really”, or “yeah”.  We faked as if we were there, but we were mentally checked out.


 

Do You Fake It? 

As rude as what we did may sound, it’s all too common for most people when they are bored, distracted, or worried about either something that just happened, or what might happen later.  We fake that we are listening, or we fake that we care.  We fake interest in the person, the topic of discussion, or the situation.  We fake that we are actually there with the person as they are sharing.  It’s a rare event for people to be truly present with others.  Let’s be honest:  We are faking it all the time with people.

But we also fake it when we are with our pets.


 

My Mind is Either Full or Mindful.

I am the first to admit that I can completely zone out like it’s going out of style.  My mind goes a million miles a minute.  I am easily distracted.  I get bored very easily.   I don’t enjoy doing tedious chores. (Ahem, I was in the middle of a very boring  and tedious attempt to clean and organize our house for upcoming guests right as I was suddenly compelled to write this post. ha!)

As a highly creative person, it can be an enormous challenge to be fully present.  I will get these amazing insights or inspirational ideas while someone is talking to me, or when I am doing the dishes or feeding the animals.  As great as that inspiration may sound, it’s not the best use of my mind.  It’s not mindfulness.  And it’s not helpful or respectful to the ones who are choosing to share their time, presence, or insight with me.

But I can train my mind to be mindful.  I can practice being fully present, even if what I am doing or listening to is boring or tedious.  Or I can practice being bored and distracted.  I can choose to focus on what’s right in front of me.  Or I can choose to zone out.   I can choose to be consciously aware of where my mind is, or I can choose to not care.

I have that choice, and you do too.


Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.


 

The Most Mindful Ones

Animals are mindful.  Their minds are not full.  Take a look a the image at the top of this post.  Look at what is in the man’s mind. Then look at what is in the dog’s mind. The man’s is cluttered and full of his worries, wants, and concerns.  The dog’s mind is focused on exactly what is in front of him/her.  The dog is no where else.  The dog is fully present.  The dog is taking in the sight, scents, and experience of being right there, in that field with his/her person.  Animals have the conscious ability to be fully focused, and fully present.  And they practice this at every opportunity.  It’s truly extraordinary. And we can learn from their practice and habit of being mindful.  In fact, recently, Hocus Pocus had some insights to share with me on this very subject. You can read her wisdom here!

hocus Pocus_mindfull_Conscious Companion 2016.png
I’m pretty sure that Hocus Pocus is focused. Her mind is not anywhere but Right Here Now.


 

We Are Missing Out When We Are Not Mindful.

If you are asking, So what’s the big deal about being fully present?  then you are right were I was many years ago.  You are starting to at least question your behavior and thoughts.  Asking that question and learning the answer is how we start to become more aware of our presence (or lack of) with our animal companions.

Over a decade ago when I first started consciously practicing mindfulness in my day-to-day activities, I was appalled at myself.  When I slowed down and noticed my behavior and thoughts, I started to observe how frantic, chaotic, busy, and random my thoughts were.  My mind was more like a mindless monkey machine.   I wasn’t focused on anything that was in front of me.  I was anywhere in my mind, but right there!  I was missing out on life. I was not even present and absorbing all that was happening right in front of me!

Mindfulness-and-Busy-Life


 

Mindful or Mind Full Walks?

One area that I noticed I was really mentally checked out was when while walking my dog. I was dismayed to discover that I was in my head the entire time on our walk.   I found myself wandering off in my mind, thinking about so-and-so at work, planning my next day’s events, how I wish I had said blah-blah blah in that meeting, and so on.  I was pursuing my own agenda.  I was stuck in the past.  I was fixated future.

I was not fully in the present with my dog.

Eventually I noticed that while I was mentally absent, I wasn’t paying attention to my dog at all!  I wasn’t focused on what she was doing, what she was sniffing, what she was looking at, what she was reacting to, or where she was choosing to walk.  As she walked down the sidewalk sniffing and popping her head up every so often I noticed that the walk wasn’t about her at all.   The walk was about the distractions in my head.  It was about me and all the things I wanted, fretted, and worried about.  I was there with my dog physically, but my mind had left her.

She was essentially walking alone.

being fully present _dogs_pets

 

“Be here now.” ― Ram Dass

Where Are You?

One aspect I love to address with clients is helping them to notice where their mind wanders.  An easy way to determine their ability (or inability) to be fully present is when they are relaxing at home.   Relaxation time is an important tool.  This tool can help an animal guardian recognize “where they are” because this is the window to where their mind goes, when they can allow themselves to relax.

If they are in the habit of allowing themselves to sit down and relax for at least 20 minutes a day, then we start there.  People soon learn if they are able (or unable) to maintain focus on their animal while doing something as simple as petting them, or just sitting with them.  They can start to ask themselves questions such as, While I am petting my dog or cat, am I really focused on what’s happening right here now?  Am I distracted about what happened today or what will happen tomorrow?  Is my dog (or cat) even enjoying this? Am I?  Is what’s happening “out there” more important than my friend at my side, or in my lap?  As silly as those questions may seem, they are a window to where your mind is.

That’s the answer to where you are mentally.

If we are making time for “down time” every night, we can start to look at where our mind goes when relaxing with our pets.   If you can’t even focus on your pets while you are relaxing at home, with no distractions, how are you going to be able to focus when it gets hectic or when things go awry?  How will you be able to be fully present when they are nervous, afraid, reactive, sick or injured? 10561798_10153818917353485_4302261506518738885_n

Being able to be fully present with your pet when you are relaxing is a precursor to being fully present during more challenging times.  If you can’t mentally connect with your pet on the couch, then you certainly aren’t going to be fully present and connect with her during a walk, when she is becoming anxious, fearful, or reactive, at the veterinarian, or even during a simple training session.  Your mind will wander.  Your dog (and cat) will know and feel it.  And the negative effects of this can be enormous.


 

Practice Being Present. 

It takes time and practice to become fluent at anything.  It takes a concerted effort to change our habits and our reactions.  But you can practice being present! There are a number of ways that you can learn how to do this, from mediation to body awareness, but for the sake of brevity we won’t go into all of those in this post.  Instead, I’ll mention a couple of common situations that people encounter often.  In each scenario, you get to choose how to respond.

The next time your cat/dog/kid interrupts you while you are working:

  • You can stress out and become reactive to them (because you clearly have other things to worry about, and now your kid/cat/dog is adding to your worries).

OR

  • You can take a deep breath, slow down, look at them calmly, be open, be present, and be there with them.

When we choose the latter, we are shifting from our fearful and reactive mind to our conscious and loving mind.   If you can do this you will find that in that moment there is only you and them.  There is nothing else.  They get your full focus. Then you can go back to what you were doing, but you are doing it out of love.

The next time you take your dog for a walk you have two choices:

  • You can fiddle with your phone the entire time.

OR

  • You can be full present with your dog.  You can enjoy and appreciate your time together.  You can notice subtle behaviors.  You can learn where your dog enjoys sniffing, and where your dog tends to avoid. You can discover new sights, sounds, and scents with your dog. You can walk together.

Being there now, in that moment is a choice.  We get to choose this a thousand times a day.  We get to choose where we are.  We get to decide if we want to appreciate who is in front of you.  It’s in that moment where you can be grateful for that moment with him/her.  Or you can let that moment pass you by.  A thousand times  a day. It’s a choice we all get to make.

When we are fully present we are allowing their presence to be enough for us.


 

Their Presence is Enough. 

When we are fully present we are fully engaged.  We are saying to our loved ones, “I care enough about you to be here fully with you now.”  We are saying to them, “Nothing else is more valuable than you and me right now.”  When we are fully present we are releasing our worries, regrets, frets, and concerns.  When we are fully present with our pets, we are saying that we value their presence.  And we are saying that their presence is enough for us right then and there.

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Being Fully Present IS a Gift.

As Conscious Companions, one of the most powerful and respectful things we can do is to be fully present with our animal companions.  When we make a conscious decision to be mindful we are giving ourselves and the ones we love a gift.  Mindfulness takes conscious and deliberate focus but the more you practice, the easier it gets, and the more joyful your life becomes. And I promise you: Your pets will feel it, too.

Being mindful makes it easier to savor the pleasures in life as they occur.   It helps you to become fully engaged in activities and be more aware of everything.   It creates a greater capacity to deal with adverse events when they arise.   It allows you to recognize and prevent stressful encounters, and conflicts.

I sometimes briefly look back and think about how often I was not fully present with the people and animals who I loved.  Many of them are gone now, but the ones who are still by my side will have the gift of my presence.   When I am walking with Hocus, petting Albert, brushing Knox, or listening to my husband, mother, or brother, they will have all of my focus.  My mind may wander sometimes, but I will consciously choose to come back to them.  I will remember that their presence is a gift, and my presence is my gift to them.

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The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers. – Thích Nhất Hạnh


 

Recommended Reading:

Active presence

Five Steps to Mindfulness

The physical, psychological, and social benefits of Mindfulness 

The Power of Pause

TTouch – a universal language and mindful way of making contact