Dial Up the Dopamine!

Birds flyin' high, you know how I feel Sun in the sky, you know how I feel Breeze driftin' on by, you know how I feel It's a new dawn, it's a new day, it's a new life for me. Yeah, it's a new dawn, it's a new day, it's a new life for me, …

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Foraging Felines!

“I take care of my flowers and my cats. And enjoy food. That’s living.”—Ursula Andress  It’s Caturday! Let’s get our Cat-Care-Chat on!  (OK I am a little stoked about this post.) I had some down time today, and had a lot of fun with our cats this morning so I was inspired to share one …

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Making Room for Gratitude

"Feeling gratitude and not expressing it is like wrapping a present and not giving it." -William Arthur Ward Happy Tuesday!  Hello Summer!  And how the heck are we in August already?!? Gah! I have not had the opportunity to sit down and write to you about the tools, tips, and transformation from before, during, and …

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