The Matters of The Mind … It Matters.

There is no world apart from what you wish, and herein lies your ultimate release.  Change but your mind on what you want to see, and all the world must change accordingly.  Ideas leave not their source.

March 12

How are you, bright Light?

I truly hope you and yours are doing well in all ways. I have been better. The past week or so has been hellahard. I don’t normally say life is hard; usually I find a more helpful way to describing what I am feeling, but it’s tough love time. Let’s cut through the crap shall we?

I have been creating hell on earth for myself.

I could blame circumstances, people, places, or events, but that is being a victim, of which I no longer see myself or anyone else these days. I am not a victim of the world I see. No one is. I have learned, through much trial and error, (and surprising success) that even as an Empath and Intuitive, there is nothing outside of myself that can cause me pain. Nothing. It is only my thoughts, beliefs, and emotions that can do this.

And I have been creating ahellalotof pain.

I share this because I now understand and appreciate that this discomfort does not end with me; it affects everONE and everything. But as I wrote in this post, so does our love, kindness, and compassion. Which is why I Am feeling such a strong pull to share this with you now.

The present now remains the only time. Here in the present is the world set free. For as you let the past be lifted and release the future from your ancient fears, you find escape and give it to the world.

My Ride or Dies, ready & waiting for a Big Adventure to Begin!

In every moment we are co-creating.  With every thought we build our beliefs.  With every feeling and emotion, we become convinced.  We are constantly creating.  But what are we consciously and subconsciously creating?  What are we convincing ourselves?  And from which part of our mind?

It Matters.

💭

“Your thoughts determine what you see.” —ACIM

This is no trite statement; the Truth of this returns all power to the perceiver/thinker/observer. It brings the power back to us, and removes it from where we thought it was; outside of us.

Nothing outside ourselves can “save” us. This has been a huge lesson for me lately; something my Team has been trying to teach me for a long time. But now, through the triggers, I See. I am willing to change my thoughts, which have created false beliefs about so many things.

Most importantly, I am remembering that peace begins within.

Nothing outside of ourselves can truly give us lasting peace. This also means nothing outside of ourselves can disturb our peace of mind , unless we agree to it. Embracing this Truth, places you in charge of your universe. You have the power. Now. 

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What we are experiencing is not at cause of how we feel; thoughts are the source of what we experience. Continual Thoughts lead to beliefs. Emotions follow. Then with which teacher in the mind we choose to See will be reflected in our experience.

How we choose to See affects All.


I created the vlog (video below) a couple of months ago, mainly to remind myself. Then I forgot about it.   Then, quite unexpectedly, ugly crud came up for me to clear. So the shadow work began. Again. As you probably know, there is no lightwork with out shadowwork. As we are ALL moving through these powerful, transformative energies, shining Light onto the shadows dispels the darkness. We see that there was nothing to fear.

Diving Deep Within Is a Game Changer.

Our hidden subconscious mind is what Carl Jung referred to as “The Shadow”.

Now that we are full swing into Pisces Season (lawd, help us all) many sensitives are experiencing the far-reaching effects in the collective energies at play. -Especially Empaths. We are also smack-dab in the middle of Mercury Retrograde (which I personally enjoy), giving us an opportunity to review, reset, and rewrite conditions all across our landscape.

Here’s a bit of astro backstory: Basically, the Sun visits a new zodiac sign every thirty days or so. During each “season” everyone feels the influence of the prevailing astrological energy. Those who are more sensitive to these shifts, such as Empaths and intuitives, can have a wild ride. The Pisces cycle lasts until March 20, assisting us to cultivate compassion and move forward with our most creative ideas. Pisces also governs the things we need to release.

If these concepts are new to you, they once were unfamiliar to me, too! But it’s not woo. I promise, you. The patterns within the universe, planets, and our star, the sun, are all at play in a major way. These energies affect All life – people, plants, pets, and every population on the planet.

So, I Am hoping this is helpful.  May we all embrace the power of our Loving Mind, and become grateful and respectful for the Oneness of All.

We Are Truly All In This Together.


Love or Fear, Dear?

We have two core emotions that come in a myriad of forms:  Love & Fear.  One we made and one was Given.  Each emotion we experience becomes a way of experiencing life and Seeing; two very different worlds arise from these two different sights.

Love or Fear are the voices/teachers/guides we all have the choice of listening to in our mind.  We will know which one we have chosen, based on our attitude, feeling, thoughts, and subsequent behavior.

“Fear and love make or create, depending on whether the ego or The Spirit begets or inspires them, but they will return to the mind of the thinker and they will affect his/her total perception.”

This perception includes our concept of our Creator and our creations.

We cannot appreciate any of Them if we regard Them fearfully.

But we will appreciate all of Them if we regard Them All with love.

In Truth, we can love All only as One, but we can perceive it as fragmented. We see individual people, plants, and pets, but this conditioned perception of fragmentation is inaccurate.  Perception is a mirror; not a fact.  What we look upon is our current state of mind reflected outward. But here’s the empowering part: Anyone is free to change their mind, and all thoughts, emotions, and beliefs change with it.   You have the power. Always, in all ways, beloved.

“To change our mind means we have changed the source of all ideas we think or ever thought or yet will think.  We free ourselves from the past of what we thought before.  We free the future from all ancient thoughts of seeking what we do not want to find. Your ability to direct your thinking as you choose is part of its power. If you do not believe you can do this you have denied the power of your thought.”


Knox & Beaux enjoying a catnap together. Rather than judging this as being uncomfortable for the tiny cat, I will suspend my judgement and let them be 😉

P.S. Don’t forget about the little ways we can change our perspective … Self Care is at the root of this. Something as seemingly simple as taking a catnap can give our mind and body the break it needs during a hectic day. Just ask any cat around the world. They know 😉

So in honor of National Nap Day, I give you THIS.


Be well. Be Kind. Be thoughtful. Be Mindful. We are ALL in this together.


ConsciousCompanion.com

Their World of Gratitude

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There is always Light behind the darkness.

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.

 

Hello.  I hope this finds you and yours doing very well and at peace.  I hope wherever you are in the world you are enjoying the holidays and the changing seasons of life.

You may have noticed that I have been absent in sharing with you for many weeks.  Things on our end have been nonstop and challenging, to say the least.  I haven’t had time to share here, continue writing my books, or working with clients.  I have made a few videos, but in general, all professional work has been on hold.

Since I last shared with you we have had many successes and a few scares.  We’ve had three birthdays in the house (woot!), four surgeries, one near-death experience (on a birthday), one reactive rover who trusts again (hallelujah!), funerals for fallen Marines, family and friends visiting, awards ceremonies, best friends battling cancer, and a multitude of other experiences.

But today I am allowing myself to take a break. Today I am choosing to channel my energy into this post in hopes that it will inspire and uplift you. Today I am focusing on something we often forget to focus on: gratitude.


Ever since we moved to California there has been one challenge after another. One struggle after the next. One illness after another. Pain. Heartache. Frustration. Exhaustion.

But that’s not the full story. That’s only part of the picture. There has been much more at play. There is another side to all the stress and strife.  The other side of the struggles are at the heart of this post.

Between the physical and emotional struggles there have been miracles and wonder.  There’s been growth, expansion, hope, strength, endurance, and bonding.  There have been life lessons learned, friendships forged, soul contracts at play, inspiration gained, and new horizons seen.  There have been unimaginable success, hard-fought healings, and life-changing growth on every level possible.

And through it all, somehow we have remained in gratitude. We come back to gratitude. And we remain there. Looking above it all, I am in awe.


Each one of the struggles and successes deserve a post in itself.  In fact, there will be several chapters dedicated to each of them in the books I am writing.  But for now, I will summarize a few of them because not only is there too much to cover in one post, but some stories are not ready to be shared with the world just yet. But they will be one day. I look forward to sharing that with you when the time is right.

Today I want to keep it simple.  I want to uplift and inspire.  My goal is to redirect our focus. And to see life from a new perspective. Even if it’s merely a glimpse.

Today I will be sharing something from the animal’s perspective.

I took the liberty to share not only what they have shared with me over the years, and what I have learned from them lately, but also what I perceive their truths to be.  All of this is centered on their idea of “Gratitude.”


“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” ― Ralph Waldo Emerson


 

Thanks and Giving Beyond November

I have discussed the idea of making room for gratitude before.  I have discussed why it’s so powerful, why we need it now, and why you deserve thanks.   But this post takes a new spin on a familiar topic.  And it curtails the many thanks and giving that some have been enjoying lately.

Here in the United States we just wrapped up Thanksgiving.  It’s a lovely time of year if you create the time to slow down and enjoy it.  I love seeing people smiling, sharing, and caring more this time of year.  I love seeing and hearing the words, “grateful”, “gratitude” and “thankful” tossed around like autumn leaves on the breeze.  An attitude of gratitude seems to permeate people.  It’s really quite beautiful.

But then it leaves.

Just as the vibrantly colored leaves float to the ground, briefly rest on the Earth and quickly dance off into the horizon, so too goes our gratitude.

leaves-in-the-wind

But it doesn’t have to be that way.

Gratitude can be an attitude that we embody during the most challenging times. Gratitude can be a cloak in which we cover a tired body.  Gratitude can be the breeze we choose to ride.  It can be the wind we set our sails to while riding the rocky seas.  Gratitude can sooth the most exhausted mind.  It can heal a broken heart.  It can change your world.  And it can radically change the world of our animal family members.

But we have to choose it.

Gratitude is not a gift. It is not reserved for the elite, the special, or the few.  It is who we are.  It is who you are without all of the other thoughts, beliefs and judgments.  Gratitude, like Love is always only a thought away.

I am reminded of this during every struggle.  In fact, I am reminded of Gratitude when I look at how the animals move through their lives.  I am reminded of the power of gratitude when I see them shine; when their light is brightest even when there is a dark cloud above them.  I am reminded of gratitude when they outshine me.

It’s as if all the world could be falling apart, but they somehow remain grateful in their heart.  They rise above it.  They see beyond temporary, fleeting circumstances. They know that this too, shall pass.  They know more than we realize and gratitude is their guide.


“Just an observation: it is impossible to be both grateful and depressed. Those with a grateful mindset tend to see the message in the mess. And even though life may knock them down, the grateful find reasons, if even small ones, to get up.”
― Steve Maraboli, Life, the Truth, and Being Free


Gratitude as a Gift

I started thinking about how gratitude has pulled me out of my darkest depressions and my most intense anxieties over the years.  Gratitude has transformed boredom, frustration, fear, and anger into hope, trust, and joy.  I thought about how much there is to be grateful for, even during the darkest hour.  I thought about how gratitude has been a driving force pushing me through the past few months.

Then I thought about our animal family members.  I wondered what they might be grateful for this year.  I wondered how gratitude played into their perspective.  I wanted to really look into what they were thankful for, without stepping into the quicksand of anthropomorphism.  I wondered what they would say “Thank you” for every day.

What I discovered wasn’t a surprise; these aspects are all part of their journey and the story of their lives.  If the animals were to say “thanks” for the circumstances and gifts in their lives, their lists might include these:

  • Unconditional Love
  • The ability to let go
  • Hide and seek games
  • Seeing the world through innocence
  • Fireside snuggles
  • Seeing our people become stronger and fearless
  • Meals tailored to our individual needs
  • Foraging and hunting opportunities
  • Being unattached
  • Sharing our people’s bed
  • Play time
  • Knowing this world is temporary; a place away from our real Home.
  • Being unapologetic
  • Energy healing sessions
  • Holistic care
  • Animal communication
  • Living a force-free way of life
  • Being silly and goofy
  • Food used as a tool
  • Soul contracts being honored
  • Unexpected car rides in the Adventure Box
  • The ability to choose
  • Meeting nice people out and about
  • Healthy boundaries
  • Seeing my people happy and healthy
  • Getting permission to roll in smelly goodness
  • Overcoming illness
  • Watching our person learning to let go
  • Warm beds
  • Communicating on a new level
  • Smelling the scents on the breeze
  • Our person learning how hidden emotions affect us
  • Excellent boxes
  • Teaching our people new life lessons
  • Meditation moments
  • Knowing that our people are doing the best they can
  • Watching each other grow
  • Feeling the sun on our fur and face
  • Aging with dignity and grace
  • Soul mates
  • Unlikely friendships forged through trust
  • Just Being
  • Force-free medical care at home
  • Bonds that never break
  • Being seen as an individual
  • Polite play dates
  • Being listened to and heard
  • A loving home
  • Being near the one you love
  • Adventures
  • Being loved for who I Am

 

…Those were just a few of their “thanks” that came to mind.  These are a merely a snippet of what I have been honored to learn from them.  I am grateful.  I am humbled. I am honored.  And I am grateful for each of them.

Teachers. Gifts. Angels. Lights in the dark.  That is what they are to me.  This is some of what I am grateful for each day.  This is what I will focus on as we move through this life together. This is what I will remember when things get hard. When life is rough. I will remember these things and I will share their gratitude.

Our gratitude won’t end now that Thanksgiving has come and gone.  Our gratitude will last.  It will be within us 365 days a year.  And as we grow gratitude, we will pass it on to others. If you’re interested I made a quick video about this. You can view it here.


<p><a href=”https://vimeo.com/193259849″>An Attitude of Gratitude 365</a> from <a href=”https://vimeo.com/user31689127″>Conscious Companion</a> on <a href=”https://vimeo.com”>Vimeo</a&gt;.</p>



 

What do you believe your animal companions are grateful for? What are the gifts in their lives? What supports their attitude of gratitude? What would be on their “thankful for” list?



Before I go, I would also like to share that I am grateful for you.  Thank you for being here. Thank you being a part of this community.  Thank you for reading, staying inspired, and for being willing to stay in an attitude of gratitude every moment of the day.

From our family to yours,

Much love and light


“If the only prayer you said was thank you, that would be enough.”
― Meister Eckhart

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Sunset at our home


YouTube

 

Will It Be The Eve of Chaos or Calm?

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Sits & Sips – Enjoying a peaceful morning view and a cup of tea with my furry soulmate during the holidays

December has been a month of multicultural holiday celebrations, but the holidays ain’t over folks.

New Year’s Eve will be here in just a few days.  The question isn’t “when will it arrive?”  The question is, will it arrive at your home with a big bang, or will it arrive with grace and ease?   I can tell you honestly that New Year’s Eve will arrive at our house this year without whimpers or bangs.

But this wasn’t always so.

Festivus for Us! 

In the past, my home wasn’t calm and peaceful.  In fact, it was pretty crazy, especially this time of year.  For many years I used to host an annual New Year’s Eve party.  Friends, family, neighbors, and coworkers knew that my dojo was The Place To Go if you wanted to have a great night on New Year’s Eve.  For hours on end it was a fabulously fun FESTIVUS. People were coming and going all night. There were endless fireworks and food. Music was blasting, voices were booming, and drinks were pouring.  I threw one heck of a party.

Now I know better.

Consider every living being in your home. 

I can say with all sincerity that as much as I loved hosting for others, I know now that it was a bit selfish of me because I wasn’t thinking of everyone.  I had not considered how my housemates might have felt.  These roomies were not like most.  They didn’t speak my language.  I didn’t speak theirs at the time.  I did not consider the effects that New Year’s Eve’s shenanigans would have on them.

My roommates were the animals with whom I shared my home.


 

Despite what we often may think, animals are pretty complex creatures. They speak a different language than we do, they have quirks in their personalities that can make them quite unusual sometimes (like us humans) and they often display anxiety and discomfort in ways we don’t. -No Dog About It

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Consider Their Individual Needs. 

I can’t say that I ignored my furry, feathered, and scaly roomies’ needs when New Year’s Eve came around.  15 years ago I didn’t know their individual or species-specific needs.  I was unaware of what each animal in my home truly needed to feel safe and secure, content and stress-free when the party got started!

Many years ago I was in the old school dogs-and-dominance domain.  I knew just enough to get by.  I had a heart for fish and herps.  And I knew the basics of birds, cats, rats and rabbits.

But knowing the basics and having a heart for them wasn’t enough. -Not if they were to live long, healthy, peaceful, content, and minimally stressed lives.  Using old-school, masculine management techniques create more harm than good.  And a whole lotta love isn’t enough if we want our animal companions to flourish!

pets_conscious Companion 2016

I am who I am today because of the mistakes I made yesterday. ―The Prolific Penman


Know Their Needs. 

We all have opinions about pets.  But what do we really know to be true? Science and metaphysics are constantly discovering new and fascinating insights about animals.

Let’s look a just a few facts and stats to be aware of concerning our animal companions that will help everyone in your home move into the New Year with grace and ease:

  • Do you know how to determine when your cat is stressed?
  • Did you know that play can be a wonderful stress reliever?

Interactive Play_Cats_Fear_anxiety

  • Did you know that yawning when not sleepy,  grooming out of context, shaking off, and stretching deeply are just a few examples of displacement behavior in cats and dogs?
  • Did you know that pets and kids don’t make the best combo during celebrations?
  • Do you know why it’s important to always have stuffed, frozen bones and Kongs available?

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Behaviors that reduce fear

signs of anxiety and fear aggression cats dogs


Stress is both a physical and mental problem.


 

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    Power of Food_cat fear

     

    Science of how food helps in dog training

     

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    All of this matters.Especially during the holidays.


     

    Are the holidays stressful for you? Consider how it affects your animal companions. Consider how they feel.  Consider their individual needs.  I failed to do this in years past, but now that I know better, I do better.

    Now we spend New Year’s Eve cuddled and calm. We don’t throw wild parties, and if we do have friends over, we set up our home environment to ensure the animals feel safe.


    How will you spend your New Year’s Eve this year?  Will you welcome it with calmness and without fear?   My wish is that you will.  May you find comfort and peace being home with the ones you love, and may you be content being together.

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    If you would like tips on HOW to make your home safe and calm BEFORE your New Year’s Eve company arrives, and BEFORE the fireworks and festivities begin, visit here.

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    Gifts In Strange Wrapping Paper

    Healing

    Our animal companions can be a tremendous source of healing and joy, if we let them.  

    They remind us to love ourselves unconditionally.

    They help us to see ourselves as whole and perfect just the way we are.

    They are one of life’s greatest gifts.  

    paw print

    Source: http://bit.ly/18ZXAm2