Dial Up the Dopamine!

Birds flyin' high, you know how I feel Sun in the sky, you know how I feel Breeze driftin' on by, you know how I feel It's a new dawn, it's a new day, it's a new life for me. Yeah, it's a new dawn, it's a new day, it's a new life for me, …

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Making Room for Gratitude

"Feeling gratitude and not expressing it is like wrapping a present and not giving it." -William Arthur Ward Happy Tuesday!  Hello Summer!  And how the heck are we in August already?!? Gah! I have not had the opportunity to sit down and write to you about the tools, tips, and transformation from before, during, and …

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The Never Ending (Moving) Story

“When efforts that are wisely executed, the situation and condition don't affect the performance.” ― A.Patel We have arrived in California!  Finally.  1.1 humans, 3.0 felines, 0.1 canine, 0.0.8 plants, and 0.0.2 vehicles  made it safely from the east coast to the west coast!  It only took us a MONTH to move out of our …

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