Feeling Down? Get UP!

 

I cannot endure to waste anything so precious as autumnal sunshine by staying in the house.

― Nathaniel Hawthorne

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Hocus Pocus patiently waiting while I take her pic during our afternoon walk

Note: This blog post is available as a podcast. You can 🎙 listen to it here. 🎙


That’s my girl.  My sunshine.  My Smile.  My whole heaping heart.

When I am down, she lifts me. When I am frustrated she waits for me to become clear.  When I am sad she feels it.  When my boundaries are out of bounds, she reflects this back to me.  When I need space, she gives it.  When I grieve, she is near.  When I need a nudge to get out of my own way, she gently pushes. When I am stuck in the muck of my mind she pulls me out of it.

We walk.  We run. We explore. We laugh. We play.  We let go.

She is a light in the dark. She is a rock when I need rest.  She is unconditional love when I am forgetting to love. She is an angel disguised as a dog.

But most of all, she is my Joy.

I share this with you because we all need someone or something in our life who gives us these gifts.  We all need moments of levity, laughter, and love … 24/7.

Especially now. 

We need to remember there are beloveds by our side who are always holding space for our well-being.  These beloveds – if we let them – can help our mental, emotional, and physical health, especially during these trying times.

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The little conversation, well is over very soon
And I watch in admiration from my corner of the room
And they shine on you with starry eyes and they rain a friendly storm

“Little Conversations” by Concrete Blonde

Little Conversations and Invitations 

It’s time we pay closer attention.  If health concerns can be ruled out, there could be other conversations at hand. That persistent nudge; the constant chuffing; the incessant meowing; that annoying winning; the gentle tugging; those pleading soulful eyes …  are all an invitation.

We often dismiss these behaviors or label them as irritating, annoying or distracting, but what if these behaviors attempting to get your attention are more than what they appear to be?  What if sometimes they are an invitation to get up, move about, rethink, readjust, reevaluate, shift our energy, or get out of our own way?  What if these behaviors were reflecting back to you, what you need in that very moment?

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What do you think Hocus is asking me here, while I am working in my office?

Sure, it could just be a singular desire or need our animal family members are exhibiting:  Maybe he has to pee.  Maybe she’s bored.  Maybe he’s frustrated.  Maybe she’s hungry.  Maybe he wants the cake you left on the kitchen counter.  Of course, these are all perfectly logical explanations for various behaviors. And if you read this post, then you know that pain is a very common medical issue that can create or exacerbate behavior problems in our animal companions.

But what if sometimes, it’s also you, their guardian?

What if our furry, feathered, and scaly friends and family members are more in tune with us than we can possibly imagine?  What if they can read us like an open book?  What if our behavior, emotions, and energy are a beacon to them?  What if our sh*tty mood is a shout-out?  What if they instinctively and intuitively knew what we need in that moment?  What if they truly wanted the best for us always?

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Mr. Beaux at my desk … What do you think he’s asking me?

If you knew this was true, how would you respond?  What would you do?  Would your choices be influenced?  Would your behavior change? Would your emotions change?

It’s worth considering.

And it’s  worth questioning everything. –Every thought. Every belief. Every emotion.

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My Cherokee heritage teaches (much like some of the eastern philosophies) that nothing outside of us is separate from us.  They believe that the world which appears to be outside is merely a mirror, reflecting back to us.  It’s taken me years to even consider this as a possibility, but I am starting to see. I am questioning everything, and staying open with a curious mind. I invite you to stay open and stay curious too, especially when it comes to your critters. 😉

 

“The important thing is not to stop questioning. Curiosity has its own reason for existing. Never lose a holy curiosity.”
― Albert Einstein


New Perspective

All philosophy set aside, we have incredible beings by our side who are ready, willing, and able to pull us out of the swamps of sadness.  We have loved ones who may annoy the crap out of us sometimes, but there is a method in the madness.  The only thing we need to do is open the invitation we’ve been given.  Just being willing to look at something from a different perspective can change our worlds.  Our furry family members (and Mother Nature) have helped me to better recognize when I need to shift my mood, my mind, my thoughts, and my behavior.  Sometimes I have to get pulled hard by them, dragging and screaming, but eventually I see clearly.

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Atreyu doing all he can do pull Artax, his beloved horse, out of the Swamps of Sadness

Seasonal Affective Disorder

Other than the incredible colors of Autumn, like many people, I really dislike the time change.  As the days get shorter and the long, dark nights of late fall and winter settle in, many folks find their mood getting darker, too.  As someone who dealt with depression for two thirds of my life, I have incredible empathy for souls who get sad.  And at this time of year we see more of it.

Did you know ….?

  • Globally, more than 300 million people of all ages suffer from depression.
  • Depression is the leading cause of disability worldwide
  • It’s a major contributor to the overall global burden of disease.
  • More women are affected by depression than men.
  • Over 16 million people in the U.S. (6.7 percent of the pop) experience more than one episode of major depression during a year.
  • A further 5 percent live with seasonal affective disorder (SAD), or seasonal depression.
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my husband and I might have had this exact conservation

The symptoms of SAD are so similar to those of depression that it can sometimes be hard to distinguish between the two.  SAD, also known as winter blues, typically affects women. In fact, 4 in 5 people with the condition are women, and the reasons for this predisposition are likely to be genetic.  However, while some people are genetically prone to the condition, they resist the environmental factors that might trigger it.

SAD is defined as a type of depression that comes and goes with the seasons, typically starting in the late fall and early winter.  Symptoms of the “Winter Pattern” of SAD include:

  • Low energy
  • Hypersomnia
  • Overeating
  • Weight gain
  • Craving for carbohydrates
  • Social withdrawal (feel like “hibernating”)

I laughed out loud when I read those symptoms, because who doesn’t feel like that in the winter?!?  Hell, I feel like that when the temp drops below 60! 😀  I mean, come on. Who wants to eat a carrot stick or bowl of broccoli when it’s cold and rainy?!  And who doesn’t love to hibernate in the winter?!

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Hocus Pocus hibernating in our bed on a cold morning

All creatures want comfort when we are cold.  We all want to feel good when we feel bad.  And everyone has various methods for curing their ailments.  The point is, it’s important to recognize when we are feeling down, and then do something about it. We gotta address the “down”.

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Don’t Stay Stuck!

Wildfires, geopolitical insanity, and the fear-mongering the media sells, are all testing our resilience.  But so can seasonal changes.  Whether or not you’re affected by the weather, many are.  So if we become aware of these seasonal challenges we can help others.  There are four medical types of treatment for SAD:

  • Medication
  • Light therapy
  • Psychotherapy
  • Vitamin D

Those are the medical treatments, but there are other tools, too!  I used to take meds (which helped), but I weaned myself off of it many years ago.  Instead of the meds, I replaced big pharma by meditating twice a day, began to question my thoughts, went to Energy Medicine school,  got into acupuncture, discovered tools for Empaths, began taking Clearing Baths, practiced more self care, discovered why alcohol made my depression worse, increased my exercise, played more, created art, laughed more, became kinder to myself, and made sure my “tribe” was tight.

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Empaths feel things first, then think, which is the opposite of how most people function in our over-intellectualized society. – Dr. Judith Orloff

Even if you, your family member, coworkers, neighbors, or friends are not a HSP or an Empath, we all have emotional, physical, spiritual, and mental challenges. But we also have fabulously effective tools to Get Up and Get Out of our funk!  If each person began practicing just one of those tools I listed above we’d feel better.

I promise.

Here’s a helpful fact … Seasonal depression is caused by insufficient daylight, making the condition more widespread in countries that are farther from the Equator.  A new study in Copenhagen, Denmark,has discovered the power of daylight as a natural antidepressant. (You can read the details in the journal European Neuropsychopharmacology.)

 

Daylight is effectively a natural antidepressant. Like many drugs currently used against depression, more daylight prevents serotonin from being removed from the brain.

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soaking up the sun with my best girl pal

So what does that research quote tell you?  To me, it says that one of the most powerful (free) tools/resources we have to feel better, stay healthy, and increase our mental and emotional health is something we have access to every day … the sun.  We all need to be outside more. We all need to play more. We all need to soak up the sun’s healing rays.

I wish we all would.  Everyone.  Every day.

Thankfully, our beloved Hocus Pocus and Mr. Beaux don’t let a single day go by without going outside. -Even when it’s the last thing I want to do :/  But after I do go outside and have an adventure with them (even when it’s cold-as-all-get-out), I am so damn happy that I did.  I am so unbelievably grateful they pulled me away from work, or out of my comfort zone to get outside and play.  My energy and mood shifts completely.

And because We Are One, so does theirs 😉

Below is a video I was inspired to create after I had been in a heavy funk.  Hocus, as always, (and unlike no other) once again, pulled me out of the muck of my mind with her puppy-like persuasive ways and means …

 

All I needed was the love you gave
All I needed for another day
And all I ever knew
Only you

-Yaz


From Suffering to Joy

We all have natural healing tools available around the world.  It’s quite true that “Nature Heals”.  Our animal friends know this.  Our bodies and brains crave daylight; this energy not only allows the body to release the “feel-good hormone”, serotonin, but walking outside during the day (even when it’s cold) will give you vital sun exposure.

And on an energetic level, it’s important to recognize that nature exists in a constant state of nonresistance.  Mother Nature feels like home to many of us because her vibration is pure. 🌊 Our energy is most aligned to its highest and pure essence when we are immersed in nature. We are most grounded in nature.  So are our animal friends.

They know this. They feel it, too.

But have you noticed that we also feel this way when we are in the presence of our animal companions?  They are the embodiment of Unconditional Love!

Joy is our true state of being; all else is an illusion we’ve bought into. There’s nothing inherently “wrong” with this illusion, but is it how we really want to feel?  Do we want to live life feeling down every day or do we want to be free?

I choose freedom.

I choose to remember that my beloveds want this for me, too.  The ones we often take for granted are doing their best to help us.  We can wake up from our funk when we start to realize that feeling joy, gratitude, and love, and being playful is our inherent nature. We can choose a new way of being every moment of the day.

We can get up and get outside.  Right Now 😉

Be well.  Be Kind.  And be Good to each other.  Stay open to miracles in the mind and remember to laugh and play, friends!

 

“She had not known the weight until she felt the freedom.” 
― Nathaniel Hawthorne, The Scarlet Letter

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Exploring the Redwood National and State Park with Hocus

 

“The art of living… is neither careless drifting on the one hand nor fearful clinging to the past on the other. It consists in being sensitive to each moment, in regarding it as utterly new and unique, in having the mind open and wholly receptive.” Alan Wilson Watts


Recommended Reading:


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Explore More At Our Website!


And in the infamous words of George Michael …

What’s there to think about, baby? … Gotta get up to get down

Be Kind.

Kindness in giving creates love. ― Lao Tzu

be kind
An artist’s impression of the Lighthouse of Alexandria, built c. 300 – c. 280 BCE and one of the Seven Wonders of the Ancient World.

 


Hello Bright Light!

I hope this finds you well in all ways.  This will be a short post, as I have much to do today.  This topic is important, which is why I am creating time to share the message with you now.  Let’s get to it!


🔱
Most of us are acutely aware of our own struggles; we are preoccupied with our own problems.  On our best days we sometimes sympathize with ourselves because we see our own difficulties so clearly.  But Philo of Alexandria, a Hellenistic Jewish philosopher who lived in the Roman province of Egypt in the fist half of the first century BCE, compassionately reminded his community, “Let us be kind to one another, for most of us are fighting a hard battle.”

I find it interesting this statement is still true today.

“Be kind, for everyone you meet is fighting a hard battle.”
— Philo of Alexandria

When we feel into this sentiment and accept its truth we allow ourselves to open our heart, to see through the lens of compassion, empathy, and love.  When we accept this statement we allow our self to set aside judgement of one’s behavior; we become the compassionate observer.  We recognize we couldn’t possibly know the path one is on and how arduous it might be at the moment.  We admit one could never know all of what’s happening behind the scenes.

Everyone is struggling on some level; physically, mentally or spiritually.  This includes strangers, coworkers, Mother Earth, friends, family, plants, wildlife, lovers, and animal companions.  Everyone.

Underwater City Baffles Archeologists
Underwater City Statue in the Mediterranean Sea

 

Not only are we in a world that’s not our True Home, but we all have internal and external troubles; some evident, some hidden.  Regardless of the form or lack of, we are all in need of kindness.  Always.  In this regard we are all the same; we are not separate.  We all share the need for kindness.  This is just one of our commonalities.

“Kindness Created me kind.” — A Course In Miracles

I love the photo of the Lighthouse in the image above. It reminds me that when all the world around us is in a fog, darkness, or mists of confusion, we can be the Light for others. We can extend love and light just by being kind.

But here’s the catch:  To exclude one being from our inherent kindness is to exclude All.

Every Day It’s Helpful to Ask:

🔱 Am I being kind to myself?
🔱Can we be kind when others are being unkind?
🔱Can we extend kindness to ourselves?
🔱Can we be kind to ourselves when we notice we are being unkind?

🔱 Kindness IS contagious.🔱

We cannot fathom the unimaginable consequences of being kind to our self in every moment. Then extending that kindness out; the ripple effects could be life-changing for countless souls.

Be Kind.  We’re all in this together. 🌊🌟✌🏼

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P.S. If you’re into cool ancient civilization history, check out the 3D Animation of The Grandeur Of Ancient Alexandria, From Its Library To Lighthouse

Fellow Earth Travelers

California Mexico Humpback Whale
Whale watching in Baja on my birthday

 

I leave these powerful words of wisdom with you today:

Touch the earth, love the earth, her plains, her valleys, her hills, and her seas; rest your spirit in her solitary places.  For the gifts of life are the earth’s and they are given to all, and they are the songs of birds at daybreak, Orion and the Bear, and the dawn seen over the ocean from the beach.

When the Pleiades and the wind in the grass are no longer a part of the human spirit, a part of very flesh and bone, man becomes, as it were a kind of cosmic outlaw, having neither the completeness and integrity of the animal nor the birthright of a true humanity.

We need another and a wiser and perhaps a more mystical concept of animals. Remote from universal nature, and living by complicated artifice, man in civilization surveys the creature through the glass of his knowledge and sees thereby a feather magnified and the whole image in distortion.

We patronize them for their incompleteness, for their tragic fate of having taken form so far below ourselves.  And therein we err, and greatly err.  For the animal shall not be measured by man. 

In a world older and more complete than ours they move finished and complete, gifted with extensions of the senses we have lost or never attained, living by voices we shall never hear.

They are not brethren, they are not underlings; they are other nations, caught with ourselves in the net of life and time, fellow prisoners of the splendour and travail of the earth.

― Henry Beston, The Outermost House

 

Felipe Calderon announced the cancelation of a Touristic project in Cabo Pulmo
Grey whale breaching off the coast of southern California  

 

Wheels of Light Keep Turning!

Wheel in the sky keeps on turning 
-Journey

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Hello Bright Light!

I hope this finds you well at at peace in all ways.  Wow, we are nearly midway through the first month of the New Year!  Incredible.  So far, 2018 has not disappointed!  The energy has been incredibly expansive and focused, and our animal companions continue to teach me, and challenge me with love and humor 😉  More on that later.

Today I would like to share something really fun and enlightening with you!  Please get comfy.  Grab your coffee or tea.  Open your mind and heart.  And try a little willingness to learn something new for the New Year.

If you were not yet aware, I would like to share a bit about the energy of this New Year, and how you can bring this energy into your home, your shelter, and to those with whom you live, work, and care for.  Then this topic will quickly flow into a bit about animals’ energy centers, how you can learn from them, and grow together!


2018 is a Year of Mastery! 

In numerology (which I am a total novice at), 2018 translates into 11, which is what they refer to as a Master Number.  Master numbers possess great potential for learning and growth and can bring major transformations in our lives.  This is a powerful year for everyone and all beings on Earth.

The Universal Energy for 2018: 2 + 0 + 1 + 8 = 11  

Master Number 11 symbolizes high energy, inspiration, intuition, self-expression and personal power.  Master Number 11 is called ‘the Illuminator’, ‘the Messenger’ or ‘the Teacher’.  Master Number 11 also tells us that by connecting with our higher selves is to know and live our soul’s mission and life purpose.  2018 is also about partnership, connections, balance, equality, and flexibility!

You might be wondering, What the heck does that mean for me on a practical level?

Great question.  It basically means that we’re here to “master” the elements presented to us within the frequency, vibration, and “theme” of 2018.  Our strengths will be supported, but we will also be faced with more significant challenges.  However, if we are coming from an empowered place, these changes and challenges can be greeted not with fear, but with grace and ease.  This includes challenges with our animal companions.  Peace, joy, and expansion can be the epicenter of our lives.

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Energy Artist Julia – Big Cartel


More Insights Into the Energy of 2018:

The Master number brings with it an intensity that’s undeniable.  It’s generally observed that the Master numbers bring a higher spiritual purpose, no matter how you might define that.  The Master numbers carry a higher frequency and vibratory influence.  Energetically speaking, they’re always pushing you.  So in practical terms, the year 2018 is a year where the energy supporting and guiding all of us is rather intense.  Everyone will be getting the internal call to step it up this year.


What better time than now to embrace these energies?!?  That is part of why I am finally shedding my current (and past) fears of sharing the more spiritual side of things with the world.  This is part of why I am stepping it up NOW.   So, needless to say, not only is the Master Number Energy in the mix, but today is a very auspicious day indeed: 1/11/2018, which is probably why I am so inspired to share with you today! So let’s get to it!


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Art by Iris Scott

The Year of the Earth Dog

The Chinese new year begins in February.  This will be the The Year of the Earth Dog.  Its keyword is ACTION.  Of the five Taoist elements Fire, Earth, Metal, Water, and Wood, this is the year of the Earth.  Stable, honest, practical, industrious, prudent, reliable, kind, and loyal are Earth qualities.  The element Earth enriches Dog’s character and adds needed stability.  The Earth Dog is endowed with some of the finest qualities of all the 12 astrology animals.  Since 2018’s element is Earth, this year is also about security and feeling grounded and safe.

Which leads me to the main point of this post:  Energy 


Beyond The Borders of Animal Training

As someone who has been an animal professional for nearly 20 years, I understand the need for, and the importance of humane, science-based animal training, species-specific enrichment, and species-appropriate husbandry.  I understand and the importance of animal care givers and companion animal guardians being fluent in specie-specific behaviors.  Knowing how to accurately read and correctly interpret an animal’s body language, and vocalizations is essential.  Knowing how animals learn and retain information is essential.  Understanding how and why force-free methods work is vital; applying these humane methods should be priority.  These science-based tools assist us in bridging the gap between species.

Conscious Companion_force free training_reptile training
Teaching my volunteers and interns at Audubon about science-based, force-free training

After decades of professional and personal experience, I am an expert in these areas.  I have seen the far-reaching effects of these compassionate, science-based methods, which is why I am very passionate about these tools!  I not only teach others how to use these tools, but I use them on a daily basis.  These are all necessary for any species of animal who is living in a captive environment, whether the animal is in our home or a facility.

But there is much more that we can work with and carefully manage that extends far beyond the borders ofanimal training,enrichment, and husbandry.  There are other elements at play that affect our animal family members, and the animals under our care at a shelter or facility.  This can be summed up in one word: Energy.

Energy Healing for Pets_conscious Companion

Energy is everything.

As I have shared with you before, my life is a balance of science and spirituality.  This is how and why we now have a beautiful harmonic home life.  This is why my clients find success for life.  This blending of modalities and holistic approach to medical and behavioral challenges has changed everything for the better … and for the Greater Good.

How we manage energy is an integral part of being a Conscious Companion.  Practicing personal energy management is important to the management and success of managing our animal companions. It is also connected to the health and well being of them as well.  Assisting our animal companions with their energetic challenges is also an important part of being an empowering animal guardian!  Recognizing our energetic challenges is also incredible important and empowering!

Science-based, force-free training is only one part of the “pet puzzle.”  Knowing this and acting on it in an empowered way is vital.  Although it is2018, we are light years away of where we could all be with regards to how we live with and care for animal companions. The world of animal behavior consulting and animal guardianship will eventually shift to a world that combines both science and spirituality; we will finally learn how to work with the metaphysical and the physical. These worlds are not separate. They are One. And if we want to have true success, true lasting bonds and true health and harmony in our homes, we will learn to utilize (and live in) both of these worlds.

The blending of science and spirituality is the work of the future.  That future is now.   Conscious Companion

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Checking and Balancing Chakras

One of the many ways that every animal guardian can come from a more empowered place and recognize potential pitfalls is by checking chakras!  No, that word is not the sound of a cat hacking up a hairball.  It’s totally legit. 😉 Hear me out …

All living beings have these.  Dogs, cats, people, dolphins, parrots, horses, rats, frogs, you name it!  If you’re alive, you have chakras!

animal chakras_pets

Chakras are energy centers/vortexes.  Chakras are conceived as an energy focal point, bodily functions, or psychic node in the subtle body.  Although this concept is found particularly in the tantric traditions of Hinduism, Buddhism and Jainism, countless holistic veterinarians work with pets’ chakras every day.  In yoga, meditation, and Ayurveda, chakras are often referred to for balance throughout.

The ancient Sanskrit word Chakra literally translates to wheel or disk.  It is literally a wheel of LIGHT.  And each chakra has its own color of light!     In humans, there are seven main chakras (currently recognized –but there are many more!). These 7 chakras align the spine, starting from the base of the spine through to the crown of the head.

Most animals have 8 Major chakras, up to 21 Minor chakras, and 6 smaller energy points known as Bud chakras (paw pads & the bud of skin at the opening of the ears).  Companion animals have an 8th chakra that we humans don’t have: a brachial chakra.  The main Chakras govern responses to surrounding energy.  The 3 chakras found in the lower part of the body (root, sacral & solar plexus) govern basic survival needs. The four chakras in the upper body (heart, throat, third eye & crown) govern mental processes and connection to higher realms.

Chakras expand or contract depending on a variety of circumstances (emotional AND physical health, environment, etc.).  Animals receive and distribute energy through each chakra individually, which makes them sensitive to subtle vibrations & changes within the atmosphere & their environment.  This invisible energy, called Prana, is vital life force, which keeps us vibrant, healthy, and alive.


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It’s not Woo-Woo; it’s just new to you! – Conscious Companion


Windows to Wellness

Chakras are a window to wellness.  In both people and pets, the energy body (which involves the chakras) are connected to emotions.  So the energy body is like a blueprint or software which gives instructions to the physical organs.  These swirling wheels of energy correspond to massive nerve centers in the body.  Each of the main chakras contain bundles of nerves and major organs as well as our psychological, emotional, and spiritual states of being.

Being aware of both your and your animal companion’s mental and physical health is vital, which is why we perform routine Chakra Checks!  In another post I will teach you how we use a tool called a pendulum to check the status of each one, every day.  For today, what I want to get across is this: When chakras are open and balanced all is well within body and mind.  BUT… when even one chakra is out of balance, it affects the entire system.

Here’s one example/insight into the Heart Chakra of a feline:

An open, balanced, and aligned Heart Chakra allows for loving, harmonious relationships, tolerance, and being deeply connected to their guardian on a heart level.
-A closed or imbalanced heart chakra can adversely affect behavior.
-It could also indicate there is a physical issue in the body.
-Heart chakra governs the heart, lungs, immune system & thymus gland.

Chakra-System-of-Cats


“Going from Ugh to Om”

So what does this mean for devoted animal guardians??  It brings us all to a very empowered place.  It’s an invitation to be more open, more curious, and willing to grow and heal … together.

Now.

Today a very dear friend and colleague who is a dog adorer-er 😉  gifted intuitive, Empath, and certified dog trainer is kicking off an incredible online class.   And it perfectly ties into today’s post.  Her class is all about the Wheels of Light, and how we can keep them turning!  In her 7 week class you will:

  • Learn an integrative approach to pet guardianship through the lens of mind, body, and energetic connection
  • Hear how true partnerships, heart-centered connections, and translating beyond your pets’ behaviors can help you and your animal companion heal, expand, and grow spiritually together
  • Discover how working with chakras, numerology, sacred geometry, animal symbolism and crystals can actually help shift your animal companion’s behavior like on-leash reactivity, separation anxiety, guest reactivity, barking, and accidents
  • Explore how your pet’s behaviors can provide clues to bigger energetic patterns in your life
  • Hear about a road map to how pet behaviors can give you specific insight into the healing that is ready to take place, including which limiting beliefs to process and which chakras they affect
  • Learn 3 questions that can help you call in more harmony, balance, and growth for you and your animal companion

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AUM or Om (Sanskrit: ॐ) is a sacred sound and a spiritual icon in Indian Dharmic religions. It is also a mantra in Hinduism, Buddhism and Jainism


In Denise’s groundbreaking class her focus will be mainly on canine companions and how our energy can affect them, but our feathered and feline friends will also be addressed as these topics arise.  It is going to be such a joy and honor to be a part of this important, ground-breaking, and incredibly empowering program!

As Denise clearly and beautifully states:

Energy connects us all.  The most primal way to communicate with our pets is energetically, but somewhere along the way this got discounted as a basic building block of dog obedience training and living a more connected life with your pet.  We are here to change all that, and redefine how we train, connect with, and relate to our animal companions.


I truly believe that you can make an unimaginable difference in the life of your animal companion by becoming an EMPOWERED animal guardian; you can BEcome a Conscious Companion, just as they already are.  You can move out of your comfort zone and be willing to learn new concepts, new ideas, and new insights.  You can empower them by healing and empowering yourself!  You can create an True New Year together!

Healing_empath_tips_pets_grounding_Conscious Companion_Amy Martin
Grounding together at the beach with my beloved Hocus


“We are more alike than different. We Are One.” 
― Efrat Cybulkiewicz

May Your Heart Be Light.

“Dusk is just an illusion because the sun is either above the horizon or below it. And that means that day and night are linked in a way that few things are there cannot be one without the other yet they cannot exist at the same time.” ― Nicholas Sparks

 

Amy Martin_Conscious Companion
Sunset behind our house on Christmas Night

 

Hello again and Happy Holidays!

I wanted to share something poignant with you today, now that we are in full swing of the holidays.  The Winter Solstice has come and gone,  Hanukkah is here, Christmas has passed,  Kwanzaa is starting,  and the New Year is almost here.  This can be a time of great cheer and joy, but for some it can be a time of … well, much less than that.

multiculturalholidaytraditions

That is why I am sharing with you today.

However you are honoring the winter season, whether you are celebrating and making merriment, or choosing to abstain from the festivities, I hope that you are at peace.  I hope that you are creating time for yourself.  I hope you are remembering to be silly and play.  I hope you are staying in gratitude.  I hope you are fully present.

But most importantly, may your heart be light.

As the days grow shorter and the nights get colder, may you stay warm from within.  May you feel the love that comes not of this world.  May you know that you are loved unconditionally.   May you know that you are cherished.  Know that you are heard, seen, and felt.  -If not by the world, then by your very presence  with your beloveds.  Just being is an invitation to be loved.  May you feel inspired to lift another.  May you spread cheer all year.  May the season of love and light inspire you to shine brightly and inspire another’s life.

I came across a quote the other night that I hadn’t seen in a while.  It reminded me of how much power we each have.  I am talking about real power; the kind that moves mountains and heals souls, so I wanted to share it with you.

We are all capable of doing Great Things.  But these “great things” that I am speaking of are not what the world often considers important accomplishments or accolades. However, these are very Good Deeds indeed.  They can literally change worlds and lives.

And they can change your life.

This Christmas Season, mend a quarrel.
Seek out a forgotten friend.
Dismiss suspicion and replace it with trust.
Write a letter.
Give a soft answer.
Encourage youth.
Manifest your loyalty in word and deed.
Keep a promise.
Forgo a grudge.
Forgive an enemy.
Apologize.
Try to understand.
Examine your demands on others.
Think first of someone else.
Be kind.
Be gentle.
Laugh more.
Express your gratitude.
Welcome a stranger.
Gladden the heart of a child.
Take pleasure in the beauty and wonder of Mother Earth.
Speak your love and then speak it again.

~Howard W. Hunter


May your heart be_light_lightmaking_AmyMartin_ConsciousCompanion
Sunset here at Carlsbad Beach this December


May this season of Love and Light be in your heart every day.♥️

In la kesh: I am you.
A la ken:  You are me.
Shalom:  Peace.