Hello Bright Light. I hope this finds you and yours well in all ways.
You may have noticed that we’ve been absent from sharing here for over three months. We recently moved and have been trying to get settled into our new home. Much has been unfolding behind the scenes, including heaps of healing in our Fur Tribe, finding an editor for Beaux’s book trilogy, Conscious Kids workshops, and much more. When I have more time to share what’s been unfolding, you’ll receive the full scoop! 😉
For now, this will be a quick empowering post.
Considering the current state of the nation and our world at large lately, I Am Guided to share something beautiful with you. May this uplift, inspire, and light up your world, so that you may share your Light with All who need it now and forever.
Below is a prayer from a Bodhisattva — a being uninterested in his/her liberation alone, who strives for the well-being of all living creatures:
May I be a guard for those who need protection A guide for those on the path A boat, a raft, a bridge for those who wish to cross the flood May I be a lamp in the darkness A resting place for the weary A healing medicine for all who are sick A vase of plenty, a tree of miracles And for the boundless multitudes of living beings May I bring sustenance and awakening Enduring like the earth and sky Until all beings are freed from sorrow And all are awakened.
Read that again, but this time out loud. Really feel it in your heart. This powerful prayer is a proclamation. This is what it means to be In Service to All. – To be in service to every brother and sister of every color and creed; to every being who walks, crawls, flies, or swims in the sea.
We Are One.
I was so inspired by that powerful prayer, I created this video for the hearts who are here to be of Service to every being in need.
Let your voice be heard. Be the Light in the darkness. Let Love Lead. Create the change you want to see by BECOMING the change. Uplift yourself in every moment so you may uplift others. Be Kind. Be Love. Be a friend to strangers. We are all in this together, beloveds. We Are One.
“We don’t set out to save the world; we set out to reflect on how our actions affect other hearts.” -Pema Chödrön
I hope this finds you and yours well in all ways. As we move through these intense times and energetic upswings, I would like to share something we created last month. It’s a short meditation-y video message that came through after enjoying a nature adventure with Hocus and Mr. Beaux.
“Each soul you meet is an aspect of yourself, clamoring for love.” ― Eric Micha’el Leventhal
Wherever you find yourself at this moment in time, know that everyone calls for love as you do; the form may vary greatly, but we are all calling for love. Know also that you are here on purpose, for a purpose. If you are floundering to find out what that role is, know that you do have one. Trust. Flow. Allow. Observe. See what unfolds. Your Soul Knows.
And our soul also knows we are All a thread in a grand tapestry.
The idea that we are a mere thread in a larger grand tapestry may be easy to embrace to some, but what happens when we extend this idea to every being around us. Can we accept that every living being has a role to play? Can we set aside our myopic view and choose to becoming open to seeing the big picture? Can we set aside our judgement and accept every being? Can we see each soul as a single thread weaving through the tapestry of life?
What would change if you knew that every being has a role to play? How would life unfold if you knew that each thread mattered? What if every being was a divine thread weaving their way? Would you see them and yourself in a new Light?
This has been a poignant lesson lately. My hope is to plant the seeds of remembering Who we All are, and that we are not at really separate and at odds with one another; we are all co-creating a beautiful tapestry as One.
“All differences in this world are of degree, and not of kind, because oneness is the secret of everything.” ― Swami Vivekananda
Teach them a spider does not spin a web. Spiders spin meaning. Cut one strand and the web holds. Cut many, the web falls. With the web’s fall, so too falls the spider. Break the web. Break the spider. So breaks the circle of life. – Frederic M. Perrin
Spiders. They either invoke reverence or revulsion in the eye of the beholder.
But what if the presence of Spider is much more than meets the human eye???
Spider energy, (or as my Cherokee ancestors refer to it, “spider medicine”) is a sign that your higher self is guiding you toward a deeper understanding of your place and purpose in this life. Grandmother Spider spins the web of time and knows all aspects of the future and the past. In Shamanism the Spider is an inventor. The creature’s 8 legs represent the medicine wheel, and Spider spirit was the sacred keeper of Native American history.
As the weaver of the web, the spider symbolizes the spirit of creation. In several traditions, she’s the totemic symbol of the Mother, strong feminine energy. To the Egyptians, Spider was sacred, and associated with the Goddess Neith – a mother figure. Similarly Native Americans see Spider as a creator and a symbol of the divine Feminine aspect. This creative energy is central to Spider’s lessons.
Spider says, “Haste makes waste. Go slow and steady and wait for the right time.” As you do, you’ll achieve greater understanding of all your aptitudes and traits and pull them together as a cohesive whole. Spider reminds us that planning and taking your time with a heartfelt project is the key to success.
Spider as a spiritual guide and mentor encourages you to try looking at a problem from different angles. Follow one strand – where does it take you? Try another – where are you then? Stay flexible and don’t be afraid to test out a new Path.
Spider asks us to ask ourselves, “Where do you want to build your web/network so that it’s strong?”
Most spider webs are round-ish spirals which unite at a central point. In this, Spider webs are mandalas! As the center of your own “web”, are you focused on what you truly want or are you spending time concentrating on negative energy?
There is no world apart from what you wish, and herein lies your ultimate release. Change but your mind on what you want to see, and all the world must change accordingly. Ideas leave not their source.
How are you, bright Light?
I truly hope you and yours are doing well in all ways. I have been better. The past week or so has been hellahard. I don’t normally say life is hard; usually I find a more helpful way to describing what I am feeling, but it’s tough love time. Let’s cut through the crap shall we?
I have been creating hell on earth for myself.
I could blame circumstances, people, places, or events, but that is being a victim, of which I no longer see myself or anyone else these days. I am not a victim of the world I see. No one is. I have learned, through much trial and error, (and surprising success) that even as an Empath and Intuitive, there is nothing outside of myself that can cause me pain. Nothing. It is only my thoughts, beliefs, and emotions that can do this.
The present now remains the only time. Here in the present is the world set free. For as you let the past be lifted and release the future from your ancient fears, you find escape and give it to the world.
In every moment we are co-creating. With every thought we build our beliefs. With every feeling and emotion, we become convinced. We are constantly creating. But what are we consciously and subconsciously creating? What are we convincing ourselves? And from which part of our mind?
“Your thoughts determine what you see.” —ACIM
This is no trite statement; the Truth of this returns all power to the perceiver/thinker/observer. It brings the power back to us, and removes it from where we thought it was; outside of us.
Nothing outside ourselves can “save” us. This has been a huge lesson for me lately; something my Team has been trying to teach me for a long time. But now, through the triggers, I See. I am willing to change my thoughts, which have created false beliefs about so many things.
Most importantly, I am remembering that peace begins within.
Nothing outside of ourselves can truly give us lasting peace. This also means nothing outside of ourselves can disturb our peace of mind , unless we agree to it. Embracing this Truth, places you in charge of your universe. You have the power. Now.
What we are experiencing is not at cause of how we feel; thoughts are the source of what we experience. Continual Thoughts lead to beliefs. Emotions follow. Then with which teacher in the mind we choose to See will be reflected in our experience.
How we choose to See affects All.
I created the vlog (video below) a couple of months ago, mainly to remind myself. Then I forgot about it. Then, quite unexpectedly, ugly crud came up for me to clear. So the shadow work began. Again. As you probably know, there is no lightwork with out shadowwork. As we are ALL moving through these powerful, transformative energies, shining Light onto the shadows dispels the darkness. We see that there was nothing to fear.
Diving Deep Within Is a Game Changer.
Now that we are full swing into Pisces Season (lawd, help us all) many sensitives are experiencing the far-reaching effects in the collective energies at play. -Especially Empaths. We are also smack-dab in the middle of Mercury Retrograde (which I personally enjoy), giving us an opportunity to review, reset, and rewrite conditions all across our landscape.
Here’s a bit of astro backstory: Basically, the Sun visits a new zodiac sign every thirty days or so. During each “season” everyone feels the influence of the prevailing astrological energy. Those who are more sensitive to these shifts, such as Empaths and intuitives, can have a wild ride. The Pisces cycle lasts until March 20, assisting us to cultivate compassion and move forward with our most creative ideas. Pisces also governs the things we need to release.
If these concepts are new to you, they once were unfamiliar to me, too! But it’s not woo. I promise, you. The patterns within the universe, planets, and our star, the sun, are all at play in a major way. These energies affect All life – people, plants, pets, and every population on the planet.
So, I Am hoping this is helpful. May we all embrace the power of our Loving Mind, and become grateful and respectful for the Oneness of All.
We Are Truly All In This Together.
Love or Fear, Dear?
We have two core emotions that come in a myriad of forms: Love & Fear. One we made and one was Given. Each emotion we experience becomes a way of experiencing life and Seeing; two very different worlds arise from these two different sights.
Love or Fear are the voices/teachers/guides we all have the choice of listening to in our mind. We will know which one we have chosen, based on our attitude, feeling, thoughts, and subsequent behavior.
“Fear and love make or create, depending on whether the ego or The Spirit begets or inspires them, but they will return to the mind of the thinker and they will affect his/her total perception.”
This perception includes our concept of our Creator and our
We cannot appreciate any of Them if we regard Them
But we will appreciate all of Them if we regard Them All with
In Truth, we can love All only as One, but we can perceive it as fragmented. We see individual people, plants, and pets, but this conditioned perception of fragmentation is inaccurate. Perception is a mirror; not a fact. What we look upon is our current state of mind reflected outward. But here’s the empowering part: Anyone is free to change their mind, and all thoughts, emotions, and beliefs change with it. You have the power. Always, in all ways, beloved.
“To change our mind means we have changed the source of all ideas we think or ever thought or yet will think. We free ourselves from the past of what we thought before. We free the future from all ancient thoughts of seeking what we do not want to find. Your ability to direct your thinking as you choose is part of its power. If you do not believe you can do this you have denied the power of your thought.”
P.S. Don’t forget about the little ways we can change our perspective … Self Care is at the root of this. Something as seemingly simple as taking a catnap can give our mind and body the break it needs during a hectic day. Just ask any cat around the world. They know 😉
That’s my girl. My sunshine. My Smile. My whole heaping heart.
When I am down, she lifts me. When I am frustrated she waits for me to become clear. When I am sad she feels it. When my boundaries are out of bounds, she reflects this back to me. When I need space, she gives it. When I grieve, she is near. When I need a nudge to get out of my own way, she gently pushes. When I am stuck in the muck of my mind she pulls me out of it.
We walk. We run. We explore. We laugh. We play. We let go.
She is a light in the dark. She is a rock when I need rest. She is unconditional love when I am forgetting to love. She is an angel disguised as a dog.
But most of all, she is my Joy.
I share this with you because we all need someone or something in our life who gives us these gifts. We all need moments of levity, laughter, and love … 24/7.
We need to remember there are beloveds by our side who are always holding space for our well-being. These beloveds – if we let them – can help our mental, emotional, and physical health, especially during these trying times.
The little conversation, well is over very soon And I watch in admiration from my corner of the room And they shine on you with starry eyes and they rain a friendly storm
It’s time we pay closer attention. If health concerns can be ruled out, there could be other conversations at hand. That persistent nudge; the constant chuffing; the incessant meowing; that annoying winning; the gentle tugging; those pleading soulful eyes … are all an invitation.
We often dismiss these behaviors or label them as irritating, annoying or distracting, but what if these behaviors attempting to get your attention are more than what they appear to be? What if sometimes they are an invitation to get up, move about, rethink, readjust, reevaluate, shift our energy, or get out of our own way? What if these behaviors were reflecting back to you, what you need in that very moment?
Sure, it could just be a singular desire or need our animal family members are exhibiting: Maybe he has to pee. Maybe she’s bored. Maybe he’s frustrated. Maybe she’s hungry. Maybe he wants the cake you left on the kitchen counter. Of course, these are all perfectly logical explanations for various behaviors. And if you read this post, then you know that pain is a very common medical issue that can create or exacerbate behavior problems in our animal companions.
But what if sometimes, it’s also you, their guardian?
What if our furry, feathered, and scaly friends and family members are more in tune with us than we can possibly imagine? What if they can read us like an open book? What if our behavior, emotions, and energy are a beacon to them? What if our sh*tty mood is a shout-out? What if they instinctively and intuitively knew what we need in that moment? What if they truly wanted the best for us always?
If you knew this was true, how would you respond? What would you do? Would your choices be influenced? Would your behavior change? Would your emotions change?
It’s worth considering.
And it’s worth questioning everything. –Every thought. Every belief. Every emotion.
My Cherokee heritage teaches (much like some of the eastern philosophies) that nothing outside of us is separate from us. They believe that the world which appears to be outside is merely a mirror, reflecting back to us. It’s taken me years to even consider this as a possibility, but I am starting to see. I am questioning everything, and staying open with a curious mind. I invite you to stay open and stay curious too, especially when it comes to your critters. 😉
“The important thing is not to stop questioning. Curiosity has its own reason for existing. Never lose a holy curiosity.” ― Albert Einstein
All philosophy set aside, we have incredible beings by our side who are ready, willing, and able to pull us out of the swamps of sadness. We have loved ones who may annoy the crap out of us sometimes, but there is a method in the madness. The only thing we need to do is open the invitation we’ve been given. Just being willing to look at something from a different perspective can change our worlds. Our furry family members (and Mother Nature) have helped me to better recognize when I need to shift my mood, my mind, my thoughts, and my behavior. Sometimes I have to get pulled hard by them, dragging and screaming, but eventually I see clearly.
Seasonal Affective Disorder
Other than the incredible colors of Autumn, like many people, I really dislike the time change. As the days get shorter and the long, dark nights of late fall and winter settle in, many folks find their mood getting darker, too. As someone who dealt with depression for two thirds of my life, I have incredible empathy for souls who get sad. And at this time of year we see more of it.
Depression is the leading cause of disability worldwide
It’s a major contributor to the overall global burden of disease.
More women are affected by depression than men.
Over 16 million people in the U.S. (6.7 percent of the pop) experience more than one episode of major depression during a year.
A further 5 percent live with seasonal affective disorder (SAD), or seasonal depression.
The symptoms of SAD are so similar to those of depression that it can sometimes be hard to distinguish between the two. SAD, also known as winter blues, typically affects women. In fact, 4 in 5 people with the condition are women, and the reasons for this predisposition are likely to be genetic. However, while some people are genetically prone to the condition, they resist the environmental factors that might trigger it.
I laughed out loud when I read those symptoms, because who doesn’t feel like that in the winter?!? Hell, I feel like that when the temp drops below 60! 😀 I mean, come on. Who wants to eat a carrot stick or bowl of broccoli when it’s cold and rainy?! And who doesn’t love to hibernate in the winter?!
All creatures want comfort when we are cold. We all want to feel good when we feel bad. And everyone has various methods for curing their ailments. The point is, it’s important to recognize when we are feeling down, and then do something about it. We gotta address the “down”.
Don’t Stay Stuck!
Wildfires, geopolitical insanity, and the fear-mongering the media sells, are all testing our resilience. But so can seasonal changes. Whether or not you’re affected by the weather, many are. So if we become aware of these seasonal challenges we can help others. There are four medical types of treatment for SAD:
Empaths feel things first, then think, which is the opposite of how most people function in our over-intellectualized society. – Dr. Judith Orloff
Even if you, your family member, coworkers, neighbors, or friends are not a HSP or an Empath, we all have emotional, physical, spiritual, and mental challenges. But we also have fabulously effective tools to Get Up and Get Out of our funk! If each person began practicing just one of those tools I listed above we’d feel better.
Here’s a helpful fact … Seasonal depression is caused by insufficient daylight, making the condition more widespread in countries that are farther from the Equator. A new study in Copenhagen, Denmark,has discovered the power of daylight as a natural antidepressant. (You can read the details in the journal European Neuropsychopharmacology.)
Daylight is effectively a natural antidepressant. Like many drugs currently used against depression, more daylight prevents serotonin from being removed from the brain.
So what does that research quote tell you? To me, it says that one of the most powerful (free) tools/resources we have to feel better, stay healthy, and increase our mental and emotional health is something we have access to every day … the sun. We all need to be outside more. We all need to play more. We all need to soak up the sun’s healing rays.
I wish we all would. Everyone. Every day.
Thankfully, our beloved Hocus Pocus and Mr. Beaux don’t let a single day go by without going outside. -Even when it’s the last thing I want to do But after I do go outside and have an adventure with them (even when it’s cold-as-all-get-out), I am so damn happy that I did. I am so unbelievably grateful they pulled me away from work, or out of my comfort zone to get outside and play. My energy and mood shifts completely.
And because We Are One, so does theirs 😉
Below is a video I was inspired to create after I had been in a heavy funk. Hocus, as always, (and unlike no other) once again, pulled me out of the muck of my mind with her puppy-like persuasive ways and means …
All I needed was the love you gave All I needed for another day And all I ever knew Only you
We all have natural healing tools available around the world. It’s quite true that “Nature Heals”. Our animal friends know this. Our bodies and brains crave daylight; this energy not only allows the body to release the “feel-good hormone”, serotonin, but walking outside during the day (even when it’s cold) will give you vital sun exposure.
And on an energetic level, it’s important to recognize that nature exists in a constant state of nonresistance. Mother Nature feels like home to many of us because her vibration is pure. 🌊 Our energy is most aligned to its highest and pure essence when we are immersed in nature. We are most grounded in nature. So are our animal friends.
They know this. They feel it, too.
But have you noticed that we also feel this way when we are in the presence of our animal companions? They are the embodiment of Unconditional Love!
Joy is our true state of being; all else is an illusion we’ve bought into. There’s nothing inherently “wrong” with this illusion, but is it how we really want to feel? Do we want to live life feeling down every day or do we want to be free?
I choose freedom.
I choose to remember that my beloveds want this for me, too. The ones we often take for granted are doing their best to help us. We can wake up from our funk when we start to realize that feeling joy, gratitude, and love, and being playful is our inherent nature. We can choose a new way of being every moment of the day.
We can get up and get outside. Right Now 😉
Be well. Be Kind. And be Good to each other. Stay open to miracles in the mind and remember to laugh and play, friends!
“She had not known the weight until she felt the freedom.” ― Nathaniel Hawthorne, The Scarlet Letter
“The art of living… is neither careless drifting on the one hand nor fearful clinging to the past on the other. It consists in being sensitive to each moment, in regarding it as utterly new and unique, in having the mind open and wholly receptive.” ― Alan Wilson Watts
I hope this finds you well in all ways. This will be a short post, as I have much to do today. This topic is important, which is why I am creating time to share the message with you now. Let’s get to it!
Most of us are acutely aware of our own struggles; we are preoccupied with our own problems. On our best days we sometimes sympathize with ourselves because we see our own difficulties so clearly. But Philo of Alexandria, a Hellenistic Jewish philosopher who lived in the Roman province of Egypt in the fist half of the first century BCE, compassionately reminded his community, “Let us be kind to one another, for most of us are fighting a hard battle.”
I find it interesting this statement is still true today.
“Be kind, for everyone you meet is fighting a hard battle.” — Philo of Alexandria
When we feel into this sentiment and accept its truth we allow ourselves to open our heart, to see through the lens of compassion, empathy, and love. When we accept this statement we allow our self to set aside judgement of one’s behavior; we become the compassionate observer. We recognize we couldn’t possibly know the path one is on and how arduous it might be at the moment. We admit one could never know all of what’s happening behind the scenes.
Everyone is struggling on some level; physically, mentally or spiritually. This includes strangers, coworkers, Mother Earth, friends, family, plants, wildlife, lovers, and animal companions. Everyone.
Not only are we in a world that’s not our True Home, but we all have internal and external troubles; some evident, some hidden. Regardless of the form or lack of, we are all in need of kindness. Always. In this regard we are all the same; we are not separate. We all share the need for kindness. This is just one of our commonalities.
“Kindness Created me kind.” — A Course In Miracles
I love the photo of the Lighthouse in the image above. It reminds me that when all the world around us is in a fog, darkness, or mists of confusion, we can be the Light for others. We can extend love and light just by being kind.
But here’s the catch: To exclude one being from our inherent kindness is to exclude All.
Every Day It’s Helpful to Ask:
🔱 Am I being kind to myself?
🔱Can we be kind when others are being unkind?
🔱Can we extend kindness to ourselves?
🔱Can we be kind to ourselves when we notice we are being unkind?
🔱 Kindness IS contagious.🔱
We cannot fathom the unimaginable consequences of being kind to our self in every moment. Then extending that kindness out; the ripple effects could be life-changing for countless souls.
I leave these powerful words of wisdom with you today:
Touch the earth, love the earth, her plains, her valleys, her hills, and her seas; rest your spirit in her solitary places. For the gifts of life are the earth’s and they are given to all, and they are the songs of birds at daybreak, Orion and the Bear, and the dawn seen over the ocean from the beach.
When the Pleiades and the wind in the grass are no longer a part of the human spirit, a part of very flesh and bone, man becomes, as it were a kind of cosmic outlaw, having neither the completeness and integrity of the animal nor the birthright of a true humanity.
We need another and a wiser and perhaps a more mystical concept of animals. Remote from universal nature, and living by complicated artifice, man in civilization surveys the creature through the glass of his knowledge and sees thereby a feather magnified and the whole image in distortion.
We patronize them for their incompleteness, for their tragic fate of having taken form so far below ourselves. And therein we err, and greatly err. For the animal shall not be measured by man.
In a world older and more complete than ours they move finished and complete, gifted with extensions of the senses we have lost or never attained, living by voices we shall never hear.
They are not brethren, they are not underlings; they are other nations, caught with ourselves in the net of life and time, fellow prisoners of the splendour and travail of the earth.