Have you ever been somewhere – maybe a room in your house, a store, a public place, or at an event – and you became aware of something in your presence, but long after you arrived there? You thought you could sense (see, feel, know, touch, or taste) all that was in front of you. You were certain you were sensing everything that there was to sense, but then, either someone, something, or you brought your attention to something.
In an instant you saw, felt, or sensed something that you were unaware of.
You had no idea that person or object was there until it came into your awareness. You were so sure that it was not there before! It could not have been! You were so confident that you were aware of everything around you! But there it is. There it was. Right there beside you all along. It was there, but somehow out of your awareness.
This is where our beloveds are.
The ones that passed away. The ones who left without a trace. The ones who left suddenly, tragically, or peacefully. The ones who “left us behind.” The ones who we loved more than anything. The ones who we will always love. The ones who we miss. The ones to whom we said our last goodbye. The ones who love us unconditionally.
They are here with us, just out of our awareness.
Our beloveds have never really left us. And they certainly didn’t leave us behind. For who they are, and who we are can never really be separated from one another. Who they are is spirit eternal. They are Life in the truest sense of the word. Eternally connected to us in life, and after their body’s death. Eternal Light. Always and forever with us.
Wow. How are we already past the midway point of 2017!?
Hello Summer! And hello to you!
It’s been 3 months since I shared here. So much has happened since the last post . After our beloved King Albert transitioned into Spirit, life has been a roller coaster of sorts. Saying goodbye to him was a heartbreaking and familiar path, but this time the path was paved with life-changing insights and experiences. So much love, learning, healing, and growth has happened in the process.
But that’s not what I am sharing with you today.
As I discussed in an earlier post, my life and work is now a blend of science, metaphysics, and spirituality. My last post was a bit of both, and rather lengthy. Today’s post is science-based and short-n-sweet to save us all time. 😉
If your cat is cool with the cacophony of clangs, I commend him. If your dog digs having strangers over with a symphony of explosions, and scary sights and scents, I bow down to her. If your parrot, ferret, pig, or horse is unphased by the big bad booms around their dojo, they are the minority.
Most animal companions are not coolwith the Fourth of July.
If you have worked with or lived with an animal, you know that most are frightened of loud or startling noises. Even the ones who enjoy being around new people can be pushed to their limit. Strangers in your home during the holiday can stress out even the most subdued souls.
Even if your animal companion has not displayed fear around these family events before, the sights, scents, and sounds on The Fourth of July could easily bring out their most intense fears. And these fears don’t pass after the festivities are over; they can manifest as physical issues well after the event.
It can be a living nightmare for many.
💥 So, what’s a devoted animal guardian to do?!? –> BE AWARE. –> PLAN. –> PREPARE.
Here’s the Good News: Family festivities on the 4th of July don’t have to become Fright Night to our animal companions! There are many things that you can do to help your animal family members successfully cope with the Big Bad Booms and Bangs!💥
Let’s Get to Sharing!
Below are resources that I have been sharing like wildfire for weeks on our InstagramTwitter, and Facebook pages. Check em out! And if you have friends, family, or colleagues that would benefit from this information, by all means, share it!
“For it is in giving that we receive.” ― Francis of Assisi
Last weekend, a gifted colleague and I gathered forces to create a live call-in event for families. The intent was to empower people and their pets by sharing tools, tips, and techniques, and also to dispel myths. This event was created to help animal guardians across the country to prepare for the Night of Assault on the Senses.
It was a huge success.
Countless people had NO CLUE that it’s really OK to comfort the animal when they are afraid; how and why food can and should be used as a tool to modify fear; why medication is often very helpful; holistic tools that actually work; how to identify and create safe hide outs; why play is powerful.
All of these topics were new to many.
People were so relieved to learn that they do have the power to help their pets! People learned how and why these tools are vital to having a night that’s fear-free on the 4th of July. During the live event we discussed:
Sight, Scent, Sound, and Tactile senses 101
How & Why we should desensitize them to loud noises NOW
Signs of Stress in parrots, cats, and dogs
How to properly use FOOD to modify fear 🥓✨
Why cats behave certain ways when they feel threatened
What you can provide to help them feel safe and secure
Why “bolt holes” are critical for dogs and cats
Holistic Tools to use
Why you might want to consider contacting your vet now
So that’s some of what’s been on my mind the past couple of weeks, which is why I was motivated to share with you today. I hope this is helpful. And I hope you know that it is possible to have a Fear-Free Fourth of July.
You can do this!
If you have questions or concerns, shoot me an email, or comment below. 🙂
For those of you who are new to this blog, welcome! I am so grateful you are here! For those of you who have been here since the beginning, and for those who are interested, here are some other exciting projects in the works:
I am closer to completing my first children’s book (gah!)
A video series on how to positively leash train cats of all ages & stages via force-free techniques (with an emphasis on senior and geriatric cats!)
Kids-In-Cali Animal Communication workshops
Dog and Kid Safety workshops for our Marines at Camp Pendelton
A video series on assisting aging cats with force-free medical care at home
Connecting with Animals on the Other Side – a complimentary program for pet parents who are struggling with death, loss, and grief
Empaths with Pets: how highly sensitive people can learn from their animal companions
As I am guided I will be sharing more about each of these with you here in the future. In the meantime, check out these free resources so you and your beloveds can have a Fear-Free 4th of July together! 🎉
With infinite Love and Gratitude,
Amy and the animal menagerie🐾
Knowledge is power. Information is liberating. Education is the premise of progress, in every society, in every family. -Kofi Annan
Do you know that song from the goddess Jill Scott? It’s really good. I first saw Jill at Jazz Fest in New Orleans nearly a decade ago with a soul sister and she blew my mind; such powerful positive energy! I shared the lyrics to her song “Golden” because that is how someone I love very much lived his life, and it’s also how others have,too. But before we go there, I would like to ask you some questions.
Who came into your life unexpectedly?
Who holds a key to your heart?
Who has made an impact on your life in ways you never expected?
Who has given you gifts that you can never repay?
Who has taught you some of your greatest life lessons?
Who would you do anything for?
For me, one soul that fits all of these is the focus of this post’s discussion. His name is King Albert the Grey.
I wish you knew him. In fact, I wish the world knew him the way I do. He is a king. A badass. A warrior. He is a friend to few, a lover of fewer, and a Great Love of mine.
Please allow me to share why he is the King of our wee kingdom.
Note: Below is an excerpt (and a very abbreviated version) of a chapter from my book about caring for senior cats. This is one of my longer posts, so get comfy with your critters and settle in. Oh, and you might need a tissue, too.
During the spring of 2005 a rather intimidating stray cat the size of a bobcat began sneaking into our house, via the cat window that my zookeeper boyfriend had designed. Our cats Mr. Beaux (a melanistic Siamese, and Samantha, a semi-feral cat) were free-roaming cats at the time; oh how things have changed!
My roommate, the head Sea Lion trainer at work, would come home nearly every evening and find one of the neighborhood strays in our house. As soon as she opened the front door this huge cat would come hauling butt out of our house! We named this brute “Big Fat Grey Cat” (BFGC) because he was big, fat, and grey. Not a clever name, I know. But we didn’t care. We just wanted him gone. This shamelessly bold stray cat had a habit of creeping into our home, eating the cats’ food, playing with their toys, and pooping in their litter boxes! I was livid. And our cats were really starting to freak out. So, one day I decided to put an end to the shenanigans. I was going to catch this creepy cat in the act.
On my next day off I pretended to go take a nap on my bed, right next to the cat window where we assumed he was entering. My plan was to scare the crap out of this cat so he would never come back. As I laid there on my bed, I soon heard the chair below the cat window on the porch move (I knew he had hopped into the chair at this point). I laid as still as a could with one eye open. Within moments a huge grey head peaked through the rubber window flaps. His long grey whiskers and ears were pushed forward fearlessly. His bright yellow eyes were as wide as saucers, scanning the room. I quickly closed mine, pretending to be asleep. At this point, the only way this cat could enter the house was to literally walk over my legs. That’s when I would pounce like a panther, forcing him to retreat and never come back!
I waited for him to step over my legs. My heart was racing. His must have been too. I laid there for what seemed like forever, waiting for him to step between my legs. To my utter shock and surprise this ballsy stray cat carefully began to lay himself down on my bed just inches away from my feet.
“What in the world was happening here?!?!”, I thought to myself.
Both appalled and amazed, I opened my eyes and looked right at him, thinking my direct stare would surely scare him off. As he continued to gingerly settle into the bed, he slowly glanced at me, gave me a slow blink, then turned his head slightly away from me, still maintaining his posture of confidence, but keeping his full awareness on me.
“This cat had some nerve!”, I thought. “Who the hell does he think he is?!?”
He knew who he was. He was a King. And he had just claimed my bed.
And clearly this house.
Something came over me. The plan of executing an angry attack on this creepy cat had changed. I had gone from a human hunter waiting for her prey, to a curious cat lover wanting to understand what was happening in my home. I took the bait.
I looked at him. He looked right at me, but with a gentle energy. His eyes were softer. He truly felt as if he was politely asking permission to just be there, on my bed with me, in our loving home. I could feel and sense that he had no malice or ill intent. He was asking for my permission to stay. So, I took a deep breath, opened my heart to him, and said, “Well hello there.”
For nearly six months after that, Big Fat Grey Cat stayed near our home. It was all still very odd and a bit unsettling to me. He was, as everyone knew, the neighborhood bully. He was a brutal fighter and killer. He literally captured and killed every prey animal he came across and consumed it in plain sight. He fought every dog he saw, and every cat that was careless enough to come close to him.
I vividly remember one examples of his fearless ferocity. One afternoon while cleaning dishes, I looked out the kitchen window to discover BFGC standing in our driveway with a huge snake in his mouth! I hollered at him, pounding on the window, hoping he would drop it (I am a HUGE lover of snakes!). BFGC barely glanced over at me, intent on keeping his prey secure in his mouth. I raced outside to rescue the snake from the jaws of death. Big Fat Grey Cat stood his ground with the snake wrapped around his neck and head …
The rest of that story will be shared at a later date. The point is, being a fearless hunter, an endless explorer, and an unapologetic badass was in Big Fat Grey Cat’s DNA. Do you remember the infamous scene in Pulp Fiction at the end, with “the wallet”? (you only need to watch it until 1:05 to get the point.) If this cat carried a wallet, that’s the kind that King Albert the Grey would have had. It’s who he was. He had no fear. None. Not for the 17 years of life that I knew him. He lived for a thrill. He took risks. He never stopped exploring. He was a badass.
But here’s what really captured my heart: He followed sensitive, scaredy pants Mr. Beaux everywhere (which really freaked Beaux out), but he was always kind to Beaux; he never raised a paw and he let him lead. He gave Samantha the extra space she required, and he knew when to keep his distance from our guests. And he never came back inside through the cat window; he always asked to come in through the front door. He even welcomed me home when my truck pulled into the driveway.
He adopted us as his family.
But I still wanted to know where he came from, and why he chose us, so I did some investigating. It turned out, his owner was an elderly man that had become too weak to care for him and his brother, so BFGC and his sibling were left homeless. He was truly looking for a new home, and he chose us. I also know now that my grandmother In Spirit sent him our way (more on that later). Eventually we embraced him fully into our family but that came much later, during and after Hurricane Katrina, and our evacuation adventures together. I talk all about this much more in the book. All you need to know now is that he was discarded onto the streets and became king of the streets. He was once unwelcome, but we welcomed him. He once intimidated us but we learned to see his softer side.
He ruled the streets with a grey iron paw, but wanted a loving home with us. He was a ruthless hunter, but had a heart of gold for his companions. He ruled his world with confidence, bravery, determination, focus, and strength. He was unapologetic in every decision he made. He understood the importance of healthy boundaries. He was respected by all who encountered him. He was both feared and admired, yet he could care less of what others thought of him. He was loved by those who knew him, yet he loved only a few. He was choosy with affection, in charge of his kingdom, and capable of attaining anything we wanted. He truly was a great king.
This beloved King left our home for a new kingdom on the night of March 31, 2017.
There are souls who come into this world to be the catalyst for change, healing, and growth. And even fewer who can be fully understood for what they offer, what they embody, and who they truly Are. King Albert the Grey was all of this and more to me. He was my friend, my muse, my feline companion, my teacher, and my guide.
And he still is.
The death of his body has not caused any of that to change. He is still all of this and more. Those subjects will be shared in much greater detail at a later date. For now, I want to focus on the manner in which he lived his life, instead of how his physical life ended.
My intent today is to focus on how he chose to live before he became the king of our household; back in the distant days when he had the freedom to choose absolutely anything. King Albert’s former feline life played a key role in what occurred in the days, weeks, and months before he left our world for a new one. After 17 years, King Albert The Grey’s feline life came full circle.
My intent is to share why it’s important to recognize the life he once lived. How he lived his life as King of New Orleans’ streets (prior to becoming an indoor house cat) affected how King Albert was invited to live his life before he left this world.
This is what I offered him in his last life chapter.
He didn’t want, or ask for our pity, our worry, or our sadness for his health challenges and complications. He never did in his youth, and he certainly didn’t as he aged. He saw and felt beyond all of that. He wanted to FEEL ALIVE, no matter the age. He wanted to experience all that he could, despite his age. He wanted the kind of life challenges he had in his youth.
Albert lived with vigor and fearlessness in his younger years. Challenging himself and trying new things set his feline soul on fire. King Albert was most alive when he could choose to go, be, and do, anything! But even as his body began to fail him, he never let go of his love for life. Albert embraced this vigor, well into his geriatric years. I was in awe of him every day. Truly in awe. No matter what was going on in his body, he was at peace in his mind and his heart. He didn’t let discomfort bring him down. He was always ready for more. Even on days when he could barely get up, he got up.
He never gave up.
And I never gave up on him. Not for one moment. Albert overlooked the body. He taught me how to do this. I learned to see beyond his aging, struggling body to the young, vibrant soul who was within. I learned to trust him. I let go of trying to control everything. I learned to let him lead me.
Look at your animal companions right now. How would you describe their Love for Life? What makes their heart sing? What makes their soul soar? Who were they in their younger years? Who, what, when, and where did they enjoy most? Do you have images of them from back then? Find them. Look at them with your animal companion and your family. Find and SEE that young spirit that is alive within them now. Ask your beloved what they want. How would they want to spend their last days, weeks, months, or years? What would their Golden Years become if they could choose? What would they want to have, be, see, or do if you would allow it? Who are they at heart?? Can you see their vibrant soul within their aging body??
It’s still there.
This is some of what Albert taught me when his body began to fail. Recognizing his vibrant youth within a geriatric body and constantly seeing beyond his body was one of the greatest gifts I could give him every moment of our days together. Recognizing his innate feline needs, acknowledging his heart’s desires, and how much he LOVED life was what I needed to see, feel, and know. Once I finally recognized these, I was able to give him what he needed.
I gave him a life that was golden.
I knew who King Albert was and what he wanted in his golden years. I knew because I knew him back in his youth. All of those adventures and escapades he had never left him; he still wanted to have those even as he aged. He still wanted to try new things. He wanted to live bravely and fiercely, even at 17+ years of age. Albert wanted to be able to relish everything that life had to offer him. The scents on the breeze; The grass, soil, and sand between his paw pads; The Earth’s healing energy under his body; The warm sun on his face; The wind in his whiskers. These were some of his favorite things. These are what Albert wanted every day of his life.
This is what I gave to him during his last days on Earth.
Below is a short film that I created as a tribute to our King Albert The Grey. I hope it inspires you to give your aging animal companion a life that’s Golden.
My husband and I are both Make A Wish Granters; we have been serving in this role since 2009. This role has been life changing for me. The incredible and unique wishes that are granted to children and their families during their most challenging times change all of their lives forever. What we gave to our King Albert during his life threatening illness is very similar to what families of children with life threatening illnesses are able to experience through The Make A Wish Foundation. When these amazing children are faced with constant medical procedures, daily/hourly medical care, and the stress of illness, they need a release from the emotional and physical discomfort! So Make A Wish gives them their One True Wish. Not only is the child able to participate in their deepest heart’s desire, and receive a reprieve from the medical monotony, but so does their family. The child, parents, and siblings are One throughout the entire process; everyone needs a break, and a chance to celebrate life together!
This is very similar to what people go through with their pets when they are going through a life-threatening illness, or when they are living their last days on Earth. Round the clock medical care at home can be mentally and physically exhausting for everyone in the home. Both people and all the animals need a break from the constant focus of sickness; we need a time of celebration. We need to let them Live Their Life, even in the midst of sickness.
We have the power to grant our beloved their One True Wish.
“ I’ve learned to heed the call of the heart. I’ve learned that the safest path is not always the best path. I’ve learned that the voice of fear is not always to be trusted.” ― Steve Goodier
Think about this. When your dearest friend or family member is leaving for a better opportunity, or the time has come for them to move on because of life circumstances, do you beg, cry, and plead for them to stay? Or do you celebrate the time you had together and the time you still have left, by relishing every moment, every smile, every laugh? Do you celebrate where they are headed?
Celebration and support is what our aging animal companions need from us.
Consider what you could create together when it’s time for your beloved to move on. Rather than putting your energy and emotions into defeat, consider putting your energy into creating a celebration of the last days you have together! What adventures and memories you will have! What a gift you will give them!
Please know that I am not being flippant about death by any means. For goodness sake, I am an Empath; animals are my life and the emotions that come with them are not for the faint of heart. Animals are my best friends and my family. They are my heart. But I have been in the depths of depression too many times to count when I had to suddenly say goodbye to my beloved in the past.
I finally know better.
Now I put all of my energy into loving and celebrating every moment with them. Now I am focused on creating love and joy with them, instead of drowning in sorrow. And I can promise you this: If you saw, felt, and knew where they were headed, you would throw one helluva party every damn day with them. Wherever you are in this process, there is no time to waste while they are still with us.
Celebrate their life while they are still here!
Not only did I give Albert every adventure he asked for near the end, I also gave him my unconditional love, endless support, and patience. This love came in many forms. From Hospice care at home, including force-free medical care multiple times a day (voluntary injections, fluids, and oral medicine). And not once was he forced to participate; we were a team from the get-go. This love also came in the form of finding the best holistic vet, to working in collaboration with the best feline medical hospital and their amazing team who let Albert set the pace. This love came in the form of alternative, holistic medicines and energy healing. This love came in the form of me consciously managing my energy, removing my fears, and learning to let go of control and trust him. This love came in the form of creating a deeper connection and soulful communication with him every day. This love and patience came in the form of allowing him to choose in every circumstance.
This love led us together into our best last days together. This love allowed him to live his golden years with grace and ease. We gave it our all with love. We never gave up on each other. Love led us to each other, and Love helped us all to lead him Home.
This love lead him Home to The Light.
Although it has been just over a week since he left his kingdom here for his new Kingdom in the heavens, the grieving process is still occurring. I am remembering to be gentle with myself, to be conscious of managing my energy, who I interact with, what I allow into my awareness, and the manner in which I continue to fully accept this hand of fate. Although I have not written here in a few months, I felt it was important to share this with you now, especially while I am still processing his passing and honoring his incredible, full life and the lessons he taught me.
These lessons are now being shared with you.
If you, or someone you know is struggling with an aging animal companion, take heart. Do not forget for one moment that you and your beloved are connected in heart and mind. When we are faced with the certain (or uncertain) fate of our beloved animal companion we have two choices. Listen well, and remember this. We can choose to fall into fear, or we can choose to lift ourselves and our beloveds in Love.
In every moment, we have a choice.
No one else can make this choice for us. It is ours and ours alone. We can cry over the circumstances or we can embrace them fearlessly. We can choose to stay angry and resentful about what’s in front of us or we can choose to celebrate their last days on Earth with them. We can find creative solutions, or we can give up. We can choose to accept defeat, or we can choose to proceed ahead together with an open heart of acceptance. We can sink into the swamps of sadness that steal our joy, or we can stand tall, walk with our beloved joyfully, and celebrate every breath together. We can choose to stare into the face of their declining mental and physical health and become burdened with despair, or we can keep searching for solutions. We can choose to see sickness and death, or we can choose to see beyond their body; we can see, feel, sense, and know their vibrant soul within. We can give up or we can give them a life that’s Golden.
We get to choose.
When we choose to let go of fear (anger, sadness, control, etc.) we let them (and fearless Love) lead. When we find peace, we give them permission to live their last days in peace. When we see beyond their body we are giving them the greatest gift; we are recognizing and remembering who they really are. When we learn to listen to their needs, their requests, and their wishes, we are honoring them and respecting them. When we honor and love ourselves through these challenges we are also honoring them, for We Are One.
Ea Nigada Qusdi Idadadvhn
(Cherokee for “All my relations in creation”)
One of the promises I made to King Albert the Grey before and during his transition was to live my life the way he did: To be brave and fearless, to set clear and firm boundaries, to love unconditionally, to embrace each day, to never waste a moment in sadness, to remember our True Home, to love and appreciate family, to never put things off for later; to seize the day, and to relish every moment, to be focused and determined, to collect memories not things, and to celebrate the gift of life. One of his clearest messages is to never put off what I can give to myself and others today and to have amazing adventures every damn day!!! This is what I have been doing every day since he left this world.
It has already begun to change my life.
The all-too-familiar soul crushing sadness has not been my constant companion, like it has been countless times in the past. Depression, stagnation, and sadness have been replaced with gratitude, celebration, and joy! I feel unconditional love when I see him in The Light. I feel gratitude when I celebrate his new Home in his new Kingdom. I find joy when I remember where he is and what he gave to our family. I feel overwhelmed with humble appreciation when I recognize that he is now myconstant guardian. And I feel alive, as Albert did, when I get up every morning and seize the day.
“We must be able to look forward in old age to the next day and to look forward to the great adventure that is ahead.” -Dr. Carl Jung
I love you, King Albert. You ruled our kingdom with strength, grace, and dignity through your very last breath here on Earth. I know you are doing this now, in your new world. When your fierce and brave Spirit was released from your body you were in my arms at home. It was an honor, but it broke my heart. The grief was almost to much to bear again. But then my heart began to heal when I remembered: Who you are cannot die.
You are now in a state of grace forever. You are now a warrior of Light. And every moment that I honor you and the Truth of who you Are, all of our hearts and minds are healed.
Be well, brother. May you never stop expanding, and may your adventures never end!
There is no end to the adventures that we can have if only we seek them with our eyes open. -J. Nehru
This post is only one aspect of our journey together before he transitioned. I will share more about these pieces in the future. These topics include:
• Cat Harness Training – safe walks without fear and frustration for everyone
• Getting Real Consent (force-free medicine, medical procedures, and end of life choices)
• Hospice for Animal Companions
• Natural Death – Assisting with Their Transition at Home
• Utilizing Soul Speak for Life’s Challenges
• Death – The Great Divide or Daring Adventure?
All of these topics will be included in detail in the book, but I will do my best to share them here as time allows.
The picture gallery below is a beautiful reminder that we have the power to create miracles and magic during trying times. We CAN give our animal companions a Golden Life, no matter where they are on their journey. An aging body and life-threatening illness doesn’t have to be the end of their days. These circumstances can be the beginning!
We can grant their One True Wish (and a hundred more)!
The animals pictured in this gallery have passed on (some very recently), but but the grief of their passing is surpassed by the love and adventures their people gave them during their last days on Earth. The gifts these souls were given will remain in their hearts and minds for all time. Their people knew what they needed, wanted, and wished for; they gave it to their beloved animal companion. During their last days on Earth they all lived a Golden Life.
Marley loved the beach as a young pup, so her people invited her to experience nature near the waterfront just before she passed. She was so at peace. Marley spent her last days abroad in France with her beloved family; what she valued most. As she took her last breath she was at home surrounded by their love.
Bailey loved being with family. He spent his last earthly days invited on short walks, beach strolls, and being with the people he loved.
Guinness loved being with his people and going for adventurous swims in his pond. He was able to do this one last time just before he passed.
April loved being with her people and enjoying the scents on the breeze on her lake in her backyard. April spent her last day just sitting in the yard with me enjoying the outdoors.
Oakley LOVED to check the yard perimeter! Up until his last days he was able to be his people’s First Line of Defense at the fence 😉 He also enjoyed caramel popcorn as his reward for being so brave.
Maggie spent her last days adventuring with friends at Mardi Gras and being the quiet, faithful shadow to her most favorite person. She enjoyed a beautiful sunset on the levee on her last night with her person.
Bailey came to his family as a severely neglected dog who was found on their property. He spent his last days enjoying ample cuddles and eating delicious soft foods with the people he loved most.
Since Henri went blind in his last days AND he never lost his appetite, he was constantly either in my arms or sitting right next to me with all his favorites: bully sticks, peanut butter, and porterhouse steak dinners!
Chicory was blind at the time of her passing, but that didn’t stop her from running, chasing, and exploring nature! She spent her last days in such JOY!
Annie’s Oakley was named after his canine mother, Annie. And his human mom loved her Annie Oakley BB gun as a child, so it made sense that Oakley was always up for a wild adventure! Car rides weren’t a horse, but they sure made him happy in his last days!
File` (Feelay) enjoyed the last of her days getting to see parades and get biscuits from people.
Big April loved swimming in the lake and being outside-also barking a lot 😉 Always the protector. She was Penny’s big sister! Even though she was younger. Pretty Penny always liked being in charge and making sure no one messed with her mama! Penny had mini strokes but just kept on going and being fiesty! Go Penny!
Click on the images to read how these superstar souls spent their last days on Earth.
If you would like to share how you gave your beloved a Golden Life before they passed on, you are welcome to contact me. I will be adding more pictures as the stories of love and celebration come in, so feel free to share their story.
Be well, friends. Love each other. Appreciate and celebrate every moment with your beloveds. Don’t waste a moment. Create adventures and memories now. These will be part of the love they bring with them into their next life! The time for celebration is NOW!
“We often forget that WE ARE NATURE. Nature is not something separate from us. So when we say that we have lost our connection to nature, we’ve lost our connection to ourselves.”
― Andy Goldsworthy
I hope this finds you and yours well and at peace. It’s been over 2 months since I last shared with you. Life here has been, well, eye opening. So much has happened in just two months! I have so much that I want to share with you concerning aging animals, behavior, healing, animal companions, energy, and conscious communication!
But not today.
Considering the current state of affairs around the world I was inspired to share something that I believe we all need right now: Nature
How’s your nature-intake-level? Are you practicing the self care habit of unplugging from nightmarish news, and enjoying a hiatus of sensational social media? I am. And it feels frigging GREAT.
Today we are less connected to Nature than ever before in human history. Our busy lifestyles and hectic schedules don’t allow us the freedom to find rest, relaxation, and rejuvenation in nature.
Yet that is exactly what we need.
My Cherokee ancestors knew that being in tune with our Mother Earth is one of the most powerful tools we have. Being in nature allows us to develop a more fulfilling, peaceful, and enlightened life. Being In Tune with Nature allows for a deeper connection with all Life – including our animal companions and our fellow earth travelers.
If there is any wisdom running through my life now, in my walking on this earth, it came from listening in the Great Silence to the stones, trees, space, the wild animals, to the pulse of all life as my heartbeat.
So why aren’t we out there on a daily basis? Are we making excuses for why we can’t be outside? Are we disconnected from the purest source of nourishment? What takes our focus and time? Have we forgotten what nature has to offer us all?
We have never truly “lost” our connection to nature; we have forgotten how to engage it. When we fail to have reverence for nature and connect with the energies of all that nature encompasses we lose something valuable – our intimate connection with each other, with wildlife, with the Earth, and with All That Is.
Nature is a refuge. She is solace. A teacher. A healer. When we connect with nature we are connected to All Life. We are open to receiving. We are able to giving. We find balance. We are open to discovery, learning, healing, and enlightenment.
The reason is quite simple: We are part of nature; we are not separate from it.
But we often feel so disconnected.
When I appear to lose my connection, I appear to be separate from All that Is.
But when I am in nature I Am tuned in, tapped in, and turned on!
I become consciously awake.
Then I remember.
I laugh at my forgetfulness.
I give thanks.
Thanks for remembering the Truth.
I Am not *Part* of Nature.
I Am nature.
She is me.
The roaring winds
The turbulent seas
The peaceful sunset
The strong trees
They are me.
What I do to nature,
I am doing to me.
You are nature.
Nature is you.
All that you see is you.
How we treat nature
How we view nature
How we give to nature
How we take from nature
It’s all a reflection of ourselves.
We do not exist independently
We are not separate from everything else.
There is no “else”.
We are not separate from anyONE.
That belief, my fellow earth travelers, is the illusion.
A trick of the ego.
Harmful in every way.
We have forgotten the Truth.
But we can remember.
GO into nature.
Listen. Feel. Know.
Sit in silence.
Let Nature heal you.
Let Nature inspire you.
Let Nature show you.
Be open to the miracles and magic.
Do not accept this little, fenced-off aspect as yourself. The sun and ocean are as nothing beside what you are. The sun beam sparkles only in the sunlight, and the ripple dances as it rests upon the ocean. Yet in neither sun nor ocean is the power that rests in you.
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.
Hello. I hope this finds you and yours doing very well and at peace. I hope wherever you are in the world you are enjoying the holidays and the changing seasons of life.
You may have noticed that I have been absent in sharing with you for many weeks. Things on our end have been nonstop and challenging, to say the least. I haven’t had time to share here, continue writing my books, or working with clients. I have made a few videos, but in general, all professional work has been on hold.
Since I last shared with you we have had many successes and a few scares. We’ve had three birthdays in the house (woot!), four surgeries, one near-death experience (on a birthday), one reactive rover who trusts again (hallelujah!), funerals for fallen Marines, family and friends visiting, awards ceremonies, best friends battling cancer, and a multitude of other experiences.
But today I am allowing myself to take a break. Today I am choosing to channel my energy into this post in hopes that it will inspire and uplift you. Today I am focusing on something we often forget to focus on: gratitude.
Ever since we moved to California there has been one challenge after another. One struggle after the next. One illness after another. Pain. Heartache. Frustration. Exhaustion.
But that’s not the full story. That’s only part of the picture. There has been much more at play. There is another side to all the stress and strife. The other side of the struggles are at the heart of this post.
Between the physical and emotional struggles there have been miracles and wonder. There’s been growth, expansion, hope, strength, endurance, and bonding. There have been life lessons learned, friendships forged, soul contracts at play, inspiration gained, and new horizons seen. There have been unimaginable success, hard-fought healings, and life-changing growth on every level possible.
And through it all, somehow we have remained in gratitude. We come back to gratitude. And we remain there. Looking above it all, I am in awe.
Each one of the struggles and successes deserve a post in itself. In fact, there will be several chapters dedicated to each of them in the books I am writing. But for now, I will summarize a few of them because not only is there too much to cover in one post, but some stories are not ready to be shared with the world just yet. But they will be one day. I look forward to sharing that with you when the time is right.
Today I want to keep it simple. I want to uplift and inspire. My goal is to redirect our focus. And to see life from a new perspective. Even if it’s merely a glimpse.
Today I will be sharing something from the animal’s perspective.
I took the liberty to share not only what they have shared with me over the years, and what I have learned from them lately, but also what I perceive their truths to be. All of this is centered on their idea of “Gratitude.”
“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” ― Ralph Waldo Emerson
Here in the United States we just wrapped up Thanksgiving. It’s a lovely time of year if you create the time to slow down and enjoy it. I love seeing people smiling, sharing, and caring more this time of year. I love seeing and hearing the words, “grateful”, “gratitude” and “thankful” tossed around like autumn leaves on the breeze. An attitude of gratitude seems to permeate people. It’s really quite beautiful.
But then it leaves.
Just as the vibrantly colored leaves float to the ground, briefly rest on the Earth and quickly dance off into the horizon, so too goes our gratitude.
But it doesn’t have to be that way.
Gratitude can be an attitude that we embody during the most challenging times. Gratitude can be a cloak in which we cover a tired body. Gratitude can be the breeze we choose to ride. It can be the wind we set our sails to while riding the rocky seas. Gratitude can sooth the most exhausted mind. It can heal a broken heart. It can change your world. And it can radically change the world of our animal family members.
But we have to choose it.
Gratitude is not a gift. It is not reserved for the elite, the special, or the few. It is who we are. It is who you are without all of the other thoughts, beliefs and judgments. Gratitude, like Love is always only a thought away.
I am reminded of this during every struggle. In fact, I am reminded of Gratitude when I look at how the animals move through their lives. I am reminded of the power of gratitude when I see them shine; when their light is brightest even when there is a dark cloud above them. I am reminded of gratitude when they outshine me.
It’s as if all the world could be falling apart, but they somehow remain grateful in their heart. They rise above it. They see beyond temporary, fleeting circumstances. They know that this too, shall pass. They know more than we realize and gratitude is their guide.
“Just an observation: it is impossible to be both grateful and depressed. Those with a grateful mindset tend to see the message in the mess. And even though life may knock them down, the grateful find reasons, if even small ones, to get up.” ― Steve Maraboli, Life, the Truth, and Being Free
Gratitude as a Gift
I started thinking about how gratitude has pulled me out of my darkest depressions and my most intense anxieties over the years. Gratitude has transformed boredom, frustration, fear, and anger into hope, trust, and joy. I thought about how much there is to be grateful for, even during the darkest hour. I thought about how gratitude has been a driving force pushing me through the past few months.
Then I thought about our animal family members. I wondered what they might be grateful for this year. I wondered how gratitude played into their perspective. I wanted to really look into what they were thankful for, without stepping into the quicksand of anthropomorphism. I wondered what they would say “Thank you” for every day.
What I discovered wasn’t a surprise; these aspects are all part of their journey and the story of their lives. If the animals were to say “thanks” for the circumstances and gifts in their lives, their lists might include these:
The ability to let go
Hide and seek games
Seeing the world through innocence
Seeing our people become stronger and fearless
Meals tailored to our individual needs
Foraging and hunting opportunities
Sharing our people’s bed
Knowing this world is temporary; a place away from our real Home.
Energy healing sessions
Living a force-free way of life
Being silly and goofy
Food used as a tool
Soul contracts being honored
Unexpected car rides in the Adventure Box
The ability to choose
Meeting nice people out and about
Seeing my people happy and healthy
Getting permission to roll in smelly goodness
Watching our person learning to let go
Communicating on a new level
Smelling the scents on the breeze
Our person learning how hidden emotions affect us
Teaching our people new life lessons
Knowing that our people are doing the best they can
Watching each other grow
Feeling the sun on our fur and face
Aging with dignity and grace
Unlikely friendships forged through trust
Force-free medical care at home
Bonds that never break
Being seen as an individual
Polite play dates
Being listened to and heard
A loving home
Being near the one you love
Being loved for who I Am
…Those were just a few of their “thanks” that came to mind. These are a merely a snippet of what I have been honored to learn from them. I am grateful. I am humbled. I am honored. And I am grateful for each of them.
Teachers. Gifts. Angels. Lights in the dark. That is what they are to me. This is some of what I am grateful for each day. This is what I will focus on as we move through this life together. This is what I will remember when things get hard. When life is rough. I will remember these things and I will share their gratitude.
Our gratitude won’t end now that Thanksgiving has come and gone. Our gratitude will last. It will be within us 365 days a year. And as we grow gratitude, we will pass it on to others. If you’re interested I made a quick video about this. You can view it here.
What do you believe your animal companions are grateful for? What are the gifts in their lives? What supports their attitude of gratitude? What would be on their “thankful for” list?
Before I go, I would also like to share that I am grateful for you. Thank you for being here. Thank you being a part of this community. Thank you for reading, staying inspired, and for being willing to stay in an attitude of gratitude every moment of the day.
From our family to yours,
Much love and light
“If the only prayer you said was thank you, that would be enough.” ― Meister Eckhart
“Ten years of shadows, but no longer. Light up the darkness, Majesty.”― Sarah J. Maas, Queen of Shadows
Thank you for being here. I am sincerely grateful to each of you who consciously chose to follow this blog. I realize that there are many other ways for you to spend your time other than reading my posts. I am touched and truly appreciate that you care enough to want to be gently challenged and inspired, and that you want to learn from my musings and mistakes.
But if we are going to stay together and grow together, and if I am going to keep sharing with you, I have to be honest. I have to be really honest with myself and with you.
I have been hiding and pretending for a long time. But I am not going to pretend anymore. I have been living a life out there “on the screen” but I have been living another life off screen. I am not going to hide anymore. So I will just say it and get it over with.
I am an Empath, an Intuitive, an Indigo, and also a BlueRay Starseed.
Holy Shizznit. I finally freaking said it. My heart is racing as I write this. A flood of emotions are welling up inside of me right now. I feel a bit scared. I am grateful. Relieved. Liberated. Free. But there’s still a lot of fear.
So What the Heck Are Those?!
Ha! For those of you who are not totally weirded out by what I admitted (and you’re still reading) I can try to explain what these three words mean. Maybe after reading this you will realize that your friend, a family member, or you, are an Empath, an Indigo, or an Intuitive, too! (The Starseed will be addressed at another time😸)
If you have been following this blog for some time, you already know that I am not a fan of labels – especially when it comes to our animal companions. This also goes for people; putting any specie’s behavior, choices, or preferences into a “box” is not helpful for a number of reasons. But for the purposes of today I will use words and loose categorizes that are widely accepted in the the energy and holistic healing community.
An Intuitive is someone who experiences the world in a way that is not easy to understand or explain in words. Our minds filter information in a way that cannot be explained in a logical-minded way. Our bodies are filters of the world. Intuition is our compass.
Intuitives also know things without knowing why. We can’t prove how or why, we just know it to be true. This is Claircognizance. Both my husband and I are claircogs. We receive information in a variety of ways. It can via the mind, thoughts, sounds, or through the body – utilizing the five senses (sight, sound, smell, taste and touch). We can receive information through all of the senses at once. – We call these senses “The Clairs.”
The clair senses are abilities that correspond with the five senses of seeing, hearing, feeling, smelling, and tasting. Clairalience means clear smelling. Clairgustance means clear tasting. Clairsentience means clear feeling. Clairvoyance means clear seeing. Claircognizance means clear knowing. Clairaudience means clear hearing. Intuitives vary in what Clair is their strongest, and which cliars they use most. My strongest ones are the latter four, with Claircognazance being the strongest and Clairaudience coming in at a close second.
After many years of doing a lot of deep inner healing and energetic clearing these heightened senses became my primary senses. And in the depths of one of my most challenging physical struggles, it was these senses that allowed me to connect deeply to animals and The Standing Ones. Life changed forever after that. I learned Soul Speak and now I teach this to others who are open to learning.
Empaths feel. In fact, they feel profoundly on many levels. Empaths are highly sensitive to their surroundings; everything from what they see and hear, smell and taste. Empaths can experience sensory overload very easily. Derived from the Greek “em” (in) and “pathos” (feeling), the term empathic means I am able to “feel into” others’ feelings.
Empaths are born an empath. You don’t become one. My empathic traits have been passed down through my family’s lineage; this is very common. My Cherokee/Irish mother is also an Empath, but she does not know this yet. She is starting to learn from what I share with her.
Empaths feel everyone else’s emotions. Our body functions like a vibrational instrument. Empaths can easily absorb other people’s thoughts and feelings. It’s common to feel emotionally or physically drained after being in public, or having a conversation with someone in person, or via phone or Skype. These common circumstances can be too much for an Empath if one does not have the tools to navigate the world safely and without sensory overload.
Being an Empath is way more than just being “sensitive.” We can feel physical sensitivities, spiritual urges, and can easily discern the motivations and intentions of others. Empaths often experience chronic fatigue or unexplained aches and pains that come and go. We “share” emotions of others. We have the ability to read another’s body language as if it was our own, and we can truly, deeply understand what someone else is going through.
We FEEL unlike no other.
Being an empath does have its advantages, but it also has some downsides, too. It can be physically and emotionally draining and exhausting. That is why self love and self care is of the utmost importance! We talk about how important this is on our Empath community group.
here are a number of types of Empaths. Only 10 are currently recognized:
1. Physically Receptive Empath
2. Emotionally Receptive Empath
3. Claircognizant Empath
4. Geomantic Empaths
5. Fauna Empath
6. Medium Empath
7. Flora Empath
8. Psychometric Empath
9. Telepathic Empath
10. Precognitive Empath
An Empath can be all of these or just one of these; it does not matter the number. They all serve an important purpose. I Am actually many of these types of empaths. Some of these categories are stronger than others for me, but it does not matter. They are merely part of who I am. What we do need to recognize is that they will ebb and flow as we grow spiritually. And we need to recognize and honor these sensitivities in others as well.
The Heyoka Empath
There is another type of empath, that few discuss. They are called “Heyokas”. The heyoka (heyókȟa, also spelled “haokah,” or “heyokha”) is a kind of “sacred clown” in the culture of the Lakota people of the Great Plains of North America. The heyoka is a contrarian, jester, and satirist, who speaks, moves and reacts in an opposite fashion to the people around them. The Lakota medicine man, Black Elk, described himself as a Heyoka, saying he had been visited as a child by the thunder beings (Thunderbirds).⚡
I find it interesting that as a Cherokee child, I am one of these. We are considered “mirrors” for others. Our Cherokee heritages that We Are One; one appearing as many. So the mirroring is actually a very helpful tool.
Principally, the Heyókȟa functions both as a mirror and a teacher, using extreme behaviors to mirror others, and forcing them to examine their own doubts, fears, hatreds, and weaknesses. Heyókȟa have the power to heal emotional pain; such power comes from the experience of shame. They provoke laughter in distressing situations of despair, and provoke fear and chaos when people feel complacent and overly secure, to keep them from taking themselves too seriously or believing they are more powerful than they are.
Heyokas’ advice and behavior is not always welcomed. But it should be known that our intentions are always for good. We only mean to help those around us. If you feel irritated or annoyed after leaving the presence of a Heyoka, it very well could be because we shined a light on that particular part of you; you were triggered. On the other hand, if you are filled with a sense of joy, peace, love, and acceptance after being with a Heyoka, we mirrored or reflected that part of you back to you, while also reminding you of the importance of loving and accepting yourself for who you are. The mirroring that Heyokas practice is intended to teach you to open your mind to aspects of yourself that you were not aware existed.
The Heyókȟa symbolizes and portrays many aspects of the sacred beings, the Wakȟáŋ. His satire presents important questions by fooling around. They ask difficult questions, and say things others are too afraid to say. Their behavior poses questions as do Zen koans. By reading between the lines, the audience is able to think about things not usually thought about, or to look at things in a different way.
They are the only ones who can ask “Why?” about sensitive topics; they use satire to question the specialists and carriers of sacred knowledge or those in positions of power and authority.
In Native American ceremonies, the Heyoka would be the one to disrupt the ceremony. The purpose was to help his people to either see things differently or to shift the energy. Heyokas today, will say or do something off hand or “out of left field” to shift the energy. I do this ALL the time when things are tense. Some see this “interruption” as rude or insensitive, but my goal is always to shift the energy. This energy disruption comes from love; the goal is to act as a catalyst for growth and healing.
The Heyoka’s gift to others is bringing balance, by reflecting the opposite. Heyoka’s carry the medicine of chaos; what my ancestors used as spiritual medicine. It ha the power to change lives. This medicine reveals / reflects the shadow side that is unseen; we show the mirror of truth, that few are willing to look into. When you meet a Heyoka, challenge yourself to have the courage to let love reflect back to you, the unseen within.
Most Heyoka teach us that there is no such thing as an enlightened master. We’re all spiritually dumb. The closest we can ever get to being “enlightened” is simply to understand that we are naïve to it, and then to laugh about it together as a community. Sacred clowns have the ability to plant this seed of sacred humor. They are constantly in the throes of metanoia, disturbing the undisturbed, comforting the uncomfortable and freeing the unfree. They remind us, as Rumi did, that “the ego is merely a veil between humans and God.” – McGee
There are (currently) 5 Major aura colors that correspond to the spiritual types: blues, violets, Indigos Crystals, and Rainbows. Every single person (and being) is an extension of Creator/Source. Thus every single aura color in existence is a spiritual expression. When we have an Intention prior to incarnating, we are coming into a physical body, vibrating at a certain rate. Once here, the photons are now bouncing off of the energy frequency in a person’s energy field (aura). It will “bounce back” and be perceived as a particular color (blues, green, violet, indigo, etc.).
Both my brother and I were Indigo Children. Many Indigos are born in the mid to late 70’s or soon after. The term “Indigo” was given to this generation because it most accurately describes their aura colors and energy patterns; Indigo Children have a lot of indigo blue in our auras.
This dark blue is actually my favorite color! And it’s not a coincidence to later discover that this Indigo blue happens to be the color of my Higher Self (the ascended aspect of little ego me)! This color of blue is also in the color spectrum of the third eye chakra, which is an energy center located between the eyebrows. This chakra regulates clairvoyance (clear sight). There are some Indigos who now have Violet in their aura. I am one of these. You can see if you are too, by reading the article at the end of this post.
“When we talk about the spiritual aura colors, what that means is, the beings who came to earth with these particular frequencies, had the intention to put other people into connection with their own nonphysical essence.” – Teal
Each of the spiritual colors have their own attributes. Indigos are known as the warriors. We are pathfinders; paving the way for the other colors. We are also walking lie detectors.
Ah, but it’s not all as great as it sounds. For an Indigo, it’s very common for us to find resistance – whether within ourselves or within the system we want to see change within. Indigos would do well to learn how to align with what we want to see with our grander vision w/out resisting what we don’t want to see.
I will briefly list some Indigo traits:
Indigos tend to be trailblazers. Indigos abhor conformity.
We are incapable of idly watching any kind of injustice and staying silent.
Indigos can sense dishonesty the way a bee can sense subtle scents in flight.
Indigos know when they’re being lied to, patronized, or manipulated. We can hear it, feel it, and know it the second we are exposed to it. An Indigo’s inner lie detector is integral to us a people.
Indigos also have a warrior spirit. Indigos are unable to conform to any type of dysfunctional situations at home, work, or school; indigos often rebel or speak out. -Sometimes loudly and often unapologetically.
Indigos are, in general, old souls, or at least souls with great spiritual depth with a strong sense of life purpose. Indigos have wisdom and depth that most people have yet to understand (or want) to understand. They have great potential in their souls from birth, which, as time goes by, they tap into this wisdom and fully bring to fruition, during their current incarnation.
Indigos don’t have the ability to dissociate from our feelings and just pretend like everything’s okay; unless medicated or sedated. We are completely and utterly incapable of faking or pretending anything; we avoid people and situations all together at times. We become frustrated with systems that are ritually oriented, outdated and don’t require creative thought. We easily see more effective ways of doing things – at home, work, and in school. We are very nonconforming to old systems. We may appear antisocial at times, unless we are with those who are like us. If there are no others of similar-consciousness around us we turn inward. We are not shy in letting others know what we need. Many Indigos are often diagnosed with ADD, ADHD, Dyslexia and other learning challenges.
Here are some other (generalized) traits of Indigo children and adults:
intense at times
empathic, curious, creative
strong-willed with a sense of having an important “mission”
often perceived by friends and family as being strange or the black sheep
possess a clear sense of self-definition and purpose
show a strong innate subconscious spirituality from early childhood
have a strong feeling of entitlement, or deserving to be here
have a high intelligence quotient
have an inherent intuitive ability
resistant to rigid, control-based paradigms of authority
Indigos began entering Earth around 45 years ago. They are born into every race and social structure in existence. They hold an innate energy vibrational frequency of Love. Indigos come into our world through the Third Eye Chakra which is the center of intuition, spiritual will, connecting ideas and developing a ‘picture’ of the world. They tend to be very strong willed, ultra sensitive, and quite “rebellious.” They also have a tremendous desire to be of service. Therefore, one of their biggest challenges is to honor and love themselves, to have boundaries and to learn to say, “no.”
According to Tober and Carroll, indigo children may function poorly in conventional schools due to their rejection of rigid authority, their being more spiritually mature than their teachers, and their lack of response to guilt-, fear- or manipulation-based discipline. Indigos are rarely willing to settle being talked down to or being made part of a conforming “machine.” An Indigo’s most common question is “why?”. (My favorite question!) We are always questioning the status quo.
For as long as I can remember I have been super sensitive to my surroundings. This sensitivity could be anything from how my dogs were feeling, how a room feels, to how my friends or family members were feeling. I knew people’s intentions and motivations before they spoke. I also knew other things I shouldn’t just know. – I could just sense it. I just knew!
I could feel how others were feeling, whether they were near me or far away. I could always know if someone was speaking the truth, or if they were lying. I have always known the true essence of an animal and could see past their pain and fear. I knew who they really were, beyond the body. Animals and nature have always been who and where I felt safest. Animals and nature were my refuge from the world.
They still are.
That inner voice, our intuition is always there, always reading the situation, always trying to steer us the right way. But can we hear it? Are we paying attention? Are we living a life that keeps the pathway to our intuition unblocked? Feeding and nurturing our intuition, and living a life in which we can make use of its wisdom, is one key way to thrive, at work and in life.
Energy and Others
When it comes to empaths and intuition, our bodies and minds work in conjunction to “read” the information we receive. We are a perfect compass. For example, my hands know where to go when I am working on an animal or person. Someone could be coming from 50 feet away and I know if I should get out of their way. I can feel subtle changes in the energy of animals, people, and places. I know when an animal has disease often before a veterinarian gives an official diagnosis – not always, but I can feel an imbalance in their energy field. I hear messages. I see clearly in situations. I just know. Many Empaths are like this!
Kids and Critters
Most children are like this. Animals are like this. Every one of your animal companions is just like an Empath and an Intuitive. – That is one of the reasons I do this work! They are like sponges! And almost every child that is being born now is like this, too. They are highly sensitive and finely tuned beings. Many children that I work with in a client’s home, or meet at my workshops are obvious Empaths and full-blown cognitive Intuitives. Most of the children we work with through Make A Wish are Intuitive Empaths.
More than Sensitive
Being an empath is much more than being highly sensitive and it’s not just limited to emotions. Empaths perceive physical and spiritual shifts in their body as they are observing or thinking about a person, place, idea, memory, or future event. Children and young kids who are empaths feel things way more deeply and on a much more intense level than their parents do. Their senses are heightened. They are very sensitive emotionally and physically.
Empaths process other people’s feelings and energy, and in many cases take on the emotions of others. They are very sensitive to their surroundings and changes within their environments. They are literally energetic sponges. Can you imagine the kinds of effects that has on a child? Yeah. It’s intense to say the least. More on that later.
A Virtual Sponge
Empaths feel like you would not believe. That has been the hardest part for me – a gift and a curse you might say. For years I used alcohol and drugs to shield myself from feeling so much. Depression and anxiety were the many cloaks I was enveloped in, and I used substances to numb myself from feeling so much (although I had no idea that’s what I was doing.)
But all that has changed.
Thankfully Energy Medicine, True Forgiveness, Mindfulness, and Self Awareness has become incredibly empowering. I have learned other methods that are safe and natural to lovingly shield and manage my energy. Overall, life is much easier as an empath, and far more healthier with these holistic and alternative healing tools and techniques to manage life as an Empath.
Why This Is Hard to Admit
If you are an empath, and an intuitive healer, or a transformational coach, you may think, This is great! How wonderful that you are embracing your true self! But I don’t see it that way. – At least, not yet. It may come to a surprise to most folks, but the animal behavior and scientific community are not the most accepting group of people when it comes to embracing beliefs or practices that are outside their circle of traditional science or “normal” practices. In fact, concrete, proven science is the only medium with which most of the animal behavior community operates.
There are many behavior consultants in my field that are also intuitive empaths. A few are very close friends, and highly respected members of the science-based community. But none of these colleagues want to admit it yet publicly. Proof, facts, and hard core science are still the safe zones they choose to work in for now. Only one of my colleagues in the dog training community has formally “come out” as an Empath and an Animal Intuitive. She has been an inspiration to me. I hope that others will follow our lead.
I believe in intuitions and inspirations…I sometimes FEEL that I am right. I do not KNOW that I am. ― Albert Einstein
Safer To Be Silent?
I could list a countless examples of why it’s safer to not embrace your true self in the animal behavior and scientific community. But that would take too much of your time. To help you understand why it’s “safer” to be silent, I’ll briefly share just a few of my experiences:
When you’re at an animal behavior conference and you mention the word sacral chakra, when referring to a dog or cat and people respond to you as if you were coughing up phlegm.
Telling a client that their parrot, iguana, cat, or dog would greatly benefit from Smudging their home, and balancing their own energy can be your one-way ticket straight to Crazy Town.
Explaining to your veterinarian that you can feel / see / know where the pain or discomfort is in your cat’s body and they look at you as if you are high.
Knowing that the negative prognosis that the vet just gave you about your animal was not accurate, because you felt and heard a solid “No” in your body and mind.
Any discussion about ‘animal communication’ will immediately send one to the time out box, where you are soon to be dismissed and discarded.
So I stayed silent for many years. And I was safe. Really Safe. But being safe is not the way I want to live my life anymore.
The privilege of a lifetime is to become who you truly are. ― C.G. Jung
Willing to Be Vulnerable
This post is not easy to share. I am fully aware of the possible negative results of “coming out” in my scientific community, and with my religious family and must-have-proof-friends. But I trust enough to share my truth. If being open, honest, and vulnerable can help one person and their animal companion to grow closer, to heal, to love more deeply, to laugh more, and to see life from a new and more enlightened perspective, it will all be worth it. If I can inspire one person, any ridicule or rejection will be worth it.
Saying it out loud to you here, and to my friends and family (who will eventually see this) doesn’t make it any more “real” and easy. In fact, it’s still just as scary. And I feel just as vulnerable and exposed. I have witnessed many friends and colleagues come out in other ways, and it was not easy for them. But they are living an authentic life now. I am so proud of all of them. They were no longer willing to hide who they really are. Now I am free of what I was hiding. I am all out there, baby! 😀
No more hiding or pretending.
But there is still some fear. So I will take this fear and breathe into it and remember that fear is an illusion. There is really nothing to be afraid of. F. E. A. R. is really only False Evidence Appearing Real.
Fear is a passing emotion that has no real substance, arising when the ego-self is threatened, which makes you cling to the known and familiar. Such fear creates untold worry, apprehension, nervousness, and anxiety. The immediate effect of fear is to shut us down, and—in particular—to shut off the heart.
I do believe that the world will come to accept intuition and senses beyond our limited human perception as reality. We are already starting to see this happening in the world of science. Psychologists say that people use psychological preferences for Sensing and Intuition. Questions they will ask are, “Do you pay more attention to information that comes in through your five senses?” or “Do you pay more attention to the patterns and possibilities that you see in the information you receive? Everyone utilizes Sensing and using Intuition. The levels of each of these spectrum are wide and vast within each person. Science is now starting to recognize these levels.
There is now a field of study known as “Cognitive Science.” It is beginning to demystify the inexplicable presence of unconscious reasoning in our lives. Often dismissed as unscientific because of its connections to the psychic and paranormal, intuition isn’t just a bunch of woo-woo. The U.S. military is even investigating the power of intuition, which has helped our men and women of the military to make quick judgments during combat that ended up saving lives.
There is a growing body of anecdotal evidence, combined with solid research efforts, that suggests intuition is a critical aspect of how we humans interact with our environment and how, ultimately, we make many of our decisions. – Ivy Estabrooke, Office of Naval Research
Beyond Science and “Proof”
Science is amazing. Science is what I have used for nearly 20 years to produce ground breaking results with multiple species of threatened and endangered species. Science is what I use with my clients’ aggressive dog, fearful feline, and traumatized iguana. Science is what I use with our animal companions at home, with everything from anxiety to obesity.
But there IS more to life with our animal companions than scientific facts and “evidence”. There is more we can learn from just the proven stats. There is so much more that science has yet to discover. There is an infinite amount that has not been studied, or even remotely explored in the scientific community. There is more to learn and experience than most people could possibly imagine. I have lived this and learned this fact. And the beauty that I have learned in all of this is simple but profound: Animals and nature can be two of the greatest teachers to facilitate this learning. If we allow them to be.
No civilization, including Plato’s, has ever been destroyed because its citizens learned too much.
What About Science and Animal training?
Of course I will continue to share tips and techniques about training, behavior, and enrichment for pets at home and in shelters because those are part of our reality that enhance lives. Training and enrichment are needed in our homes. Period. (Ahem … like conditioning our canine to wear goofy snow boots, modifying a dog’s aggression toward foxes, teaching our tabby to “go to your place” to keep the peace, changing a fearful feline into a confident cat, conditioning a dog to a new baby, teaching a parrot to give voluntary injections, and preventing fights between species by eliminating anger, fear, and frustration.) That’s where science is needed and where it works. That’s where Force Free techniques reign supreme. Those are tools and techniques that I still love to teach and practice! In fact, I just did a 1.5 hour webinar yesterday on a specialized topic that has never been presented before in the feline community; how exotic cat species in captivity can teach us how to manage and rehabilitate companion cats. It was attended by veterinarians and animal behaviorist from all over the world. And it’s going to be a game changer for the cat community.
So yeah, science is necessary. I use it and I love it. Science, data, and measurable results are crucial when it comes to behavior modification and healing an animal companion’s emotional and behavioral issues. Science, facts, and results continue to be much of what I share here.
But there are many other tools that I use as well. Those techniques are not the only path to healing and modifying behavior. There is much more out there. There are other tools and techniques that are not mainstream. But they are profound. And they work.
There is so much more to explore together: Energy medicine, animal communication, removing negative emotions that contribute to health and behavioral issues, releasing stagnant blocked energy in our pets, how to connect on a deeper, more meaningful level with your animal companions and how they can be mirrors for our issues. We will talk about what it really means to live “Life with Your Animal Companion Improved.”
Come from the heart, the true heart, not the head. When in doubt, choose the heart. This does not mean to deny your own experiences and that which you have empirically learned through the years. It means to trust your self to integrate intuition and experience. There is a balance, a harmony to be nurtured, between the head and the heart. When the intuition rings clear and true, loving impulses are favored.
― Brian L. Weiss, Messages from the Masters: Tapping Into the Power of Love
Why I Am Sharing This Now
I wrote this over 6 months ago, but was too afraid to share it. Alanis Morrissette’s song “Excuses” perfectly parallels this kind of fear. She is also and Empath and “came out” a few years ago. She. Is. Amazing.
Now I am coming out in my own way and being completely authentic because I have moved into a space where I am now a hundred percent authentically honest with everyone – clients, friends, family, and even strangers. But the person I am most honest with now is myself; I have to be for my health and sanity. I also have to be for the health and peace of mind of my animal companions.
This blog was created to discuss all-things-animal-and-nature. Since 2012, I have stayed within the “safe” spaces by discussing safe topics such as animal behavior, animal training, animal enrichment, and the latest science in all-things-pets. Every so often I would venture out of my safe space and talk about death and dying, spiritual experiences, and bits about energy, but there is so much more that I want to share and discuss with you here! I have decided to shift this blog to better reflect how I have shifted, and how nature and the animals in my life have facilitated this shift.
Now this blog will parallel how I live my life. This blog will begin to better reflect what it means to be an intuitive and empath, living and working with animals, and how we can all learn from nature and our animal companions. This blog will be a more honest reflection of what the animals and trees have taught me, and how you and your animal companions can benefit, heal, and grow as well. I have even created an entirely new section on my website that celebrates and honors these gifts, to help others to grow and heal together.
We so often think of ourselves, as the “dog owner” the “cat guardian”, the “parrot trainer”, or the “horse leader”. We see ourselves as the teacher, and we are! But what if our animal companions have things to teach us? What if we were willing to be the student? What if we are willing to look at them and say, “Teach me. I am willing to learn from you.” …. What might happen?
October is a month of balance. I discussed this before, yet I didn’t realize how much I was out of balance. This week it hit me; it’s time to balance everything, including what I share with you. I hope you will be willing to grow with me.
Hope and Love for Others
My hope is that if I can openly share my truth and experiences, others may realize that they can share theirs as well. I hope that those who are also an Intuitive, or an Empath or Starseed can learn to feel safe and supported. I hope this will help others to understand their abilities and how they can dramatically improve their life with animals.
And on the other hand, if one is not an Empath, they will be open to learning what we can see, feel, know. Maybe people will be willing to learn how to tap into their senses so we can learn about each other, energy, animals, nature. Maybe others will be willing to learn the endless lessons that animals and nature have to teach all of us.
My hope is that you have the courage to be open to seeing things from another perspective. My hope is to learn, grow, and share together here. My hope is that you will see your sensitivity as a super power!
The planet does not need more ‘successful people’. The planet desperately needs more peacemakers, healers, restorers, storytellers and lovers of all kinds. It needs people to live well in their places. It needs people with moral courage willing to join the struggle to make the world habitable and humane and these qualities have little to do with success as our culture is the set. ~H.H.The Dalai Lama
Thank you for listening. Thank you for being here. And thank you to every soul who has ever braved the safety and comfort of what they were living, to finally be who they truly are. Thank you for daring to live fearlessly. Thank you to every brave soul who dared to speak out. Thank you to those who would not be silent. Thank you to everyone who came out despite the results. Thank you to every man, woman, and child who came out by sharing their truth with the world; no matter what that truth was. Thank you for holding space to allow everyone on this planet to be authentically who they are. Thank you to the animal companions who held a mirror up for me to see who I am. Thank you to the animals and trees who have been my greatest teachers. Thank you for inspiring me to “come out” today. Thank you to all of the brave souls who have come out in other ways, and who are sharing their stories today. I love you all.
And thanks for remembering to laugh and to not take ourselves too seriously.
Life is supposed to be fun and free.
Be you. Be fun. Be Free.
And if my words haven’t inspired you to be brave, free, and become your authentic self, check out a snippet of what my soul sister shared with me today when I told her that I didn’t think I could publicly share this post:
“People need us. And we need them.
We don’t have to deny who we are.”
So If you need some motivation to come out with whatever you’ve been hiding, Diana can help. 😉
I can’t let them down They’ll not understand me They’ll hate me …
These excuses how they served me so well They’ve kept me safe They’ve kept me small They’ve kept me locked inside my cell
Bringing this into the light Shakes their foundation And it clears my side
Now my imagination Is the only thing that limits The bar that is raised to the heights
“Fall has always been my favorite season. The time when everything bursts with its last beauty, as if nature had been saving up all year for the grand finale.” ― Lauren DeStefano, Wither
Sept. 22, 2016
Blessings! I hope this find you and yours well.
I am so very, very happy today. The winds of change are blowing. The Autumn Equinox is finally here!
It. Is. Now. Fall. 🍁✨🍂
Here on the west coast we are enjoying a crisp, cool breeze coming off the ocean, with sunny skies hovering around seventy degrees. Although there are no colorful changing leaves denoting Fall is here, I am in heaven. Autumn is my soul’s season. Fall makes my heart sing and lights a spark inside of me. No matter where we are living, I look forward to Autumn all year long.
If you have been flowing with this blog since it began in 2012, then you know the focus usually surrounds nature and animal companions. But often the palpable energy of the season inspires me. The current energy is Autumn, so this is is where we will let the winds blow us today.
Although most of us associate Autumn with cooler weather, dancing fires, cozy snuggles, seasonal drinks, squash, scarecrows, pumpkins, and spice in all slices of life, there is another side to Autumn. -One that permeates the world we live in. It affects us all; plants, animals, and people.
Note: This was written in 2016, so the dates & times of the Equinox have changed.
The Energy of The Equinox Around the World
The Autumnal Equinox arrives precisely at 10:21 a.m. (EST) today (Thursday, September 22). Unlike an event such as New Year’s midnight, a time that follows the clock around the time zones, equinoxes happen at the same moment everywhere all around the world!
“Equinox” comes from the Latin words “equi” meaning “equal” and “nox” meaning “night.” On the Equinox the hours of light and dark are equal. But because of atmospheric refraction the light is bent which makes it appear as if the sun is rising or setting earlier. Technically September 25 marks “equal day and night” -sunrise will be at 6:47 a.m. EDT and sunset at 6:47 p.m. This day is known as the Equilux “Lux” is Latin for “light”. During this time of year the light and dark are now in balance. This time represents a shift in the seasons, and a time where the energy of the Sun and Moon are in complete balance.
The autumnal equinox happens the moment the sun crosses the celestial equator, which is an imaginary line in the sky that corresponds to Earth’s equator. The Old Farmer’s Almanac describes it as a plane of Earth’s equator projected out onto the sphere. Every year this occurs on September 22, 23, or 24 in the northern hemisphere.
There are two equinoxes annually; vernal and autumnal, each marking the beginning of spring and fall. Those in the Northern Hemisphere are now in the season of Autumn. Those in the Southern Hemisphere are in the season of Spring. In the Northern Hemisphere, many tree species are getting ready to shed their leaves; letting go of the old and unnecessary parts of themselves in order to prepare for winter. In the Southern Hemisphere flower buds are beginning to bloom. Greenery is returning after the long winter. Here in the northern hemisphere, from today onward, the days get shorter until the winter solstice arrives in December.
A Bit of Background About Autumn
Long before White Contact spread like wildfire across the “New World” my ancestors had a huge celebration for Autumn. Cherokee and other first nations referred to it as Harvest Time. During the height of harvesting and gathering there were great celebrations of thanks. This included music, song, dance, gifting, and feasting. The celebrations lasted around a week. Sometimes longer. The community had drumming sessions where they honored all walks of life: water, birds, Mother Earth, snakes, wind (willow trees), and rabbits. All of these represent the Equinox. It was a celebration of the “West” -The “direction” of Autumn. They tribe would perform a smudging ceremony to cleanse and purify, and then use sweetgrass to bring in the “sweetness” of community and of the new season.
September also held the corn harvest, which was referred to as “Ripe Corn Festival”. It was customarily held in the early part of the Nut Moon (Duliidsdi) to acknowledge Selu, the spirit of the corn. Selu is thought of as First Woman. This festival respected Mother Earth and gave thanks for providing all foods during the growing season. The “Brush Feast Festival” also customarily takes place in this season. All the fruits and nuts of the bushes and trees of the forest were gathered as this time. Hunting traditionally began in earnest at this time. October was a time of traditional “Harvest Festival” (the Nowatequa) when Cherokee people give thanks to all the living things of the fields and earth that helped them live, and to the “Apportioner”, Unethlana. The Cheno i-equa or “Great Moon” Festival is customarily held at this time.
There are many legends surrounding Autumn. I will share just a few with you. As I mentioned above, Selu, the spirit of corn was honored at this time. She represents the harvest, weather, and growth. The legend states that this Native American corn Goddess planted her very heart so people wouldn’t go hungry. The legend tells that her spirit teaches us how to re-fertilize the earth to bring sustenance to all.
Another legend tells the story of how leaves turned red. A battle was fought by the Deer and the Bear in the land of the sky. The colors in the leaves are a result of the blood of the Bear thrown down from the sky upon the trees in the autumn. You can read the fascinating Wyandot (Huron) Legend: “Why the Leaves Have Many Colors in Autumn” here.Another legend of why the leaves turn red in Autumn can be found in the story, “Chasing the Great Bear.”
According to Greek legend, autumn beings when Persephone returns to Hades in the underworld. Heartbroken, her mother, the goddess of grain and harvest, allows the crops on Earth to die until her daughter returns in the spring. The word “harvest” comes from the Old Norse word haust, which means “to gather or pluck.” As people moved to the cities, “harvest” fell out of use and city dwellers began to use “fall of the leaf,” which was shortened to “fall.”
What’s In The Name?
Etymologists are unsure of the origin of the word “autumn,” though they believe it comes from the ancient Etruscan root autu, which implies a change of season. In this scenario, the Romans then appropriated the term and formed the Latin word autumnus. Americans typically use the word “fall”. The British use the word “autumn”. Both terms date around the 16th century. Before these terms this period was called “harvest.”
The Autumnal Equinox is also called the Fall Equinox, the Second Harvest Festival, Festival of Dionysus, Wine Harvest, Cornucopia, and Winter Finding. Ancient people celebrated each change of the seasons, knowing that nature’s changes outside correspond to inner changes as well. Autumn is now associated with Halloween – a day greatly influenced by Samhain, a sacred Celtic autumn festival.
Autumn’s Effects on Plants and Animals
Humans are not the only ones affected as we shift from Summer to Autumn. Animals and plants respond to the changes in light surrounding the season of autumn. At this time, in response to cooler temperatures and less available light, leaves stop producing chlorophyll. This green pigment assists with capturing sunlight to power photosynthesis. As the green fades the other pigments of the leaves shine through. This why we see orange and yellow carotenoids and vibrant red anthocyanin.
Plant cells produce compounds called phytochromes in response to different portions of the light spectrum. During late fall and early winter, when the sun remains low in the southern sky, the indirect light produces an increase in far-red phytochromes. The ratio of these two compounds mediates the hormones involved in flowering, leaf drop, and bud development. Even seeds below the soil are affected. Even the amount of red and far-red light that penetrate the soil is sufficient to govern germination.
To the untrained eye Autumn appears to solely represent a season of leaves changing, but there is much more happening now. In addition to the energy shift of the season, there are massive ecological changes occurring. Thankfully, attention and enthusiasm for examining the ecological effects of climate change on autumn is rapidly increasing.
Each autumn, many animals experience gonadal recrudescence, or behavior in response to environmental cues (e.g., daylight). Specifically, in early fall, the amount of available daylight, or photoperiod, matches the photoperiod in spring, which triggers mating instincts in animals.
Each autumn, monarch butterflies migrate from the U.S. to Mexico and some parts of Southern California. Monarch butterflies are the only insect that migrates to a warmer climate that is 2,500 miles away. Thanks to the milkweed I brought into our yard we have dozens of Monarchs hatching out of their chrysalises! You can view them in action here.
In autumn the male Siberian hamster’s testes swell up to 17 times bigger than normal to prepare for mating. And every Fall the black-capped chickadee’s tiny hippocampus enlarges by 30%, which enables it to remember where it collected seeds in different spots in trees and on the ground. How cool is that?!?
There is evidence that song birds living near sources of artificial light begin singing to attract mates, as well as laying eggs, earlier in the spring than their counterparts in places that remain dark at night. Migratory birds are a great example. Dark-eyed Junco nesting in northern Canada respond to the shortened days of summer with a series of physical changes: their reproductive organs become inactive. They shrink in size, and hormones stimulate the rapid growth of a new set of feathers (non-breeding plumage), and fat deposits develop to provide fuel for the long migratory flight ahead. So amazing!
Some even say that levels of testosterone in both men and women are at their highest in the fall. Scientists speculate the surge may be a result of ancient mating instincts -the fall “rutting season” or that decreasing daylight somehow triggers it. Who knows. I am not sure we need any more testosterone in the world right now. 😉
Regardless of whether you are a lover of nature, science, energy, or animals, we all have the opportunity to learn so much from Mother Nature as she is beautifully in sync with the natural rhythm of the energetic shifts of the changing seasons.
Ancient Chinese medicine teaches the importance of elements within each season. The season of autumn is associated with the element of Metal, which governs organization, order, communication, the mind, setting limits, and protecting boundaries. This time is a great time to finish projects you began in spring and summer – harvesting the bounty of your hard work! Fall is a time of organizing your life for the winter season ahead and coming more inside your body and mind to reflect on your life.
The lung and large intestine are the internal organs related to Fall and the element of Metal (or air) in both pets and people. Lung is associated with the emotion of “letting go.” Sleep is another important aspect of staying healthy in the Fall. The ancients advised that people should retire early at night and rise with the crowing of the rooster during the autumn. I might have a full-on freak out if I had to rise to the sound of a crowing cock, but you get the idea. They are suggesting we do as many plants and animals do; rise and rest with the sun.
Now matter where we are, or what species we are, the equinox is symbolic of change. We are all connected to each other and to Mother Earth. So when seasonal changes occur in nature, many can feel these changes resonating within. These changes will be reflected in our own vibration and we may find that our energies begin syncing up with that of Mother Earth.
Energy of Autumn
This Autumn equinox will bring about a number of changes around the world in both people and nature. This time of year marks the annual beginning of a series of transformations that take place not only in nature, time, and space, but also within each of us, and our animal companions! We will all experience the autumnal shift in both our conscious and subconscious. For some it will be monumental; for others it will be barely noticeable.
Regardless of how you experience them, the changes are here.
The Equinox comes at a time when the Sun will shift into the energy of Libra. Libra represents a highly creative time where beauty, joy, and aesthetics are highlighted. Libra is also all about partnerships and being able to balance energies. Libra is the sign of balanced scales. As we experience equal day and night there are “balanced scales in the sky” Heaven and Earth. Equality and Balance on many levels.
Libra is recognizing the objective identity of the other person and seeing how they can fit together as a team. Scorpio is seeing into the emotional depths of those they are relating to and seek kindred souls they can bond with. Sagittarius responds to the urge to uplift society and thus the emphasis is on reaching into the loftier realms of religion, philosophy and law. They feel drawn to help raise people’s spirits though helpful deeds, a joyous and trusting nature, and an interest in spirituality, culture and the arts. Thus the Fall Equinox ushers in the Autumn months – a time for reaping what has been sown individually and joining with others as a team to bring in the harvest and enjoy it together!
This Equinox is a reminder that we all change and that transformation is natural and a normal part of life. If the trees resisted the shedding process, they would not be prepared for what is to come. If the flower resisted to bloom, she would never know the fullness of heir own beauty. She would hide from the sun; the light that allows her to grow and bloom.
The Symbolism of Seasons Changing
We have so much to learn from nature, and from the changing of seasons. Animals and nature know how to flow with these winds of change. It’s instinctual. But we humans tend to resist change. But we can learn how to learn from nature.
Release. Clarity. Creativity. Balance. These are the major themes of Autumn this year. This is a time when we can learn to trust that whatever we release is meant to go. We will gain clarity. Whatever we feel called to create will bloom. We are guided to balance all aspects within ourselves and in our lives. As the light and darkness of autumn days become in balance we can become attuned to the dark and the light within ourselves. We can create balance in every aspect of our life.
With the energy of Chrion and the Sun in Libra, we are being guided to remember: regardless of the form we are all one in the same. This energy is helping us to heal cultural and deep-seeded wounds we all have around our connections with “others.” The energy is here now to help us see the truth: Our differences are just an illusion. Deep down, we are all connected; We Are One.
The winds of change are preparing us for what is ahead. Allow the Autumn winds to lift and carry you forward. Harvest what you want to reap. Release what no longer serves. -There is much to embrace and much to let go. As the ancient poet Rumi said, “Life is a balance between holding on and letting go.”
This is Autumn.
May this season bring you and yours all that your heart desires. May the changing of the season inspire you. May you find time to play in nature. Dance with the wind. Embrace the energy of autumn. She has so much to offer us all.🍁🍂 🍁✨🍂
“Is not this a true autumn day? Just the still melancholy that I love – that makes life and nature harmonize. The birds are consulting about their migrations, the trees are putting on the hectic or the pallid hues of decay, and begin to strew the ground, that one’s very footsteps may not disturb the repose of earth and air, while they give us a scent that is a perfect anodyne to the restless spirit. Delicious autumn! My very soul is wedded to it, and if I were a bird I would fly about the earth seeking the successive autumns.”
[Letter to Miss Eliot, Oct. 1, 1841] ― George Eliot
“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” -William Arthur Ward
Happy Tuesday! Hello Summer! And how the heck are we in August already?!? Gah!
I have not had the opportunity to sit down and write to you about the tools, tips, and transformation from before, during, and after our Big Move out West because we have been going nonstop since I last wrote you. And we have had some major life challenges as well. But I promise, those posts will come. It takes a lot of time and effort to share in detail with you when it comes to behavior modification, energy work, and inter-species communication. When I have the time, you will hear all about it!
But when it comes to quickly sharing good news with the world, I cannot contain myself! Which brings me to the point of this post: Gratitude.
(I will give myself 20 min to write this … And the clock starts NOW!)
We can get so wrapped up in our daily lives that we forget to see the good. When we encounter minor and major frustrations we can easily overlook the miracles and magic, and small successes that are happening right in front of us.
It’s easy to overlook the positive side of every challenge and frustration. It’s easy to focus on the negative. So much crud and crap is being shared, talked about, and focused on. There is so much negativity in the news. And too many crazy people are receiving the spotlight. Focus around the world is focused on fear and negativity.
Where’s the Good Stuff?
There are GREAT things happening everywhere! There are amazing things happening in our homes! But we often don’t see them. We are focusing on the fearful, scary, or frustrating parts.
Where are we focused when things get a bit challenging in our homes? Where does our mind wander when we (or our animal companions) are having a hard time? Are we exploring all of the options available? Are we practicing patience? Are we staying in gratitude? Are we anticipating a positive outcome? Are we recognizing small successes?
Most of the time we are not.
But we can change that! We can condition ourselves to see small successes. We can learn to look at the highlights, instead of the low points. It takes practice and a little willingness to see things from a higher perspective, and to view the Big Picture. Once we start this practice, our lives with our animal companions will change dramatically, for the better.
“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” ― Ralph Waldo Emerson
Be In Gratitude
Even in the lowest moments in life I can find something to be grateful for. I can even find a way to laugh. I have learned to do this through practice.
This tool has changed my life in more ways than I can explain. I am now keenly aware of how deeply my moods and attitude directly affect everyone around me, especially my animal companions. Whether it’s during a training session, grooming them, cleaning around them, or hanging out as a family, they are very in tune with what I am going through.
We may not see it on the surface, but our animal companions are sponges for our emotions and moods. They are literally soaking up all that we are sending out. And many animals will reflect back whatever we are sending out. It’s taken me many years to recognize this.
These days I am very aware of what I am transmitting.
Now I catch myself when I start to fall into a downward spiral of frustration or fear. If I am feeling angry, frustrated, overwhelmed, sad, or afraid, I will find one thing that I am grateful for. I say it out loud. When I do this I can literally feel a shift. I can feel myself lighten up and feel better. Then I am able to focus on more things that I am grateful for.
Once I am in gratitude I am able to look for solutions. I am more willing to look at the circumstance from another perspective. I am able to stay grounded. This helps me to steer clear of fear, frustration, or even reactivity. Sometimes I am able to even laugh!
Once I do this, whatever I was so upset about starts to fade from fear or frustration and transform into trust and clarity. Gratitude overtakes the monster mental scene I have created. I can see more clearly. Then I am ready to move forward and face the challenge with (a little more) grace and ease.
Miracles are like pimples, because once you start looking for them you find more than you ever dreamed you’d see. ― Lemony Snicket, The Lump of Coal
There have been a lot of challenges recently for our family, and for our animal companions, but there were so many Good Things that have come out of every challenge. For example, Hocus’s reactivity issues seem to be fading fast. Mr. Beaux, our 17 year young feline, continues to amaze me in every way. We are all embracing health and happiness, and setting aside all kinds of fears.
Life is Good (because we continue to see it that way.)
If you are interested, here are a few other tidbits and challenges that I am grateful for this week:
We found an incredible all feline (cats only) veterinary specialist near our new home.
After Mr. Beaux had 3 teeth removed and jaw surgery, I became wholly aware of how much pain he had been in (and hiding) for a long time. This pain contributed to his lack of interest in food, and subsequent weight loss. (And NOT because “he is a picky eater!”) He is eating like a champ now! … More to come on this important cat misconception later.
Someone near and dear to me was diagnosed with Cancer, but all we are focusing on is perfect health and a complete healing. All we can see is someone who is free of cancer.
I was reminded how important and healing laughter is when I found this Instagram account and couldn’t stop laughing at the pet & wildlife ones.
Mr. Beaux reminded us all, once again, of two things: 1.Animals are never doing things out of spite; all behavior serves a purpose. It’s our job as their guardian to help them by becoming a “pet detective”. 2. Litter boxes must be adjusted carefully for cats, post surgery.
I got back into meditation AND stopped feeling guilty about how much I procrastinate after I discovered this amazing video.
What are you grateful for this week?? I would truly love to hear!
What will you focus on this coming week? Will you stay in Gratitude?
“Make a pact with yourself today to not be defined by your past; Sometimes the greatest thing to come out of all your hard work isn’t what you get for it, but what you become for it. Shake things up today! Be You… Be Free … Share.” ― Steve Maraboli, Life, the Truth, and Being Free